Snack Sprouts Recipes
SNACK SPROUTS
Make and share this Snack Sprouts recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time P3DT10m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Soak 1/2 cup lentils 8 to 12 hours, drain.
- Sprout 3-5 days.
- Rinse 2 times daily, grow until the length of shoots equals the seed length.
- Place sprouts in a bowl and mix in 2 tbs onion powder, 1 teaspoons garlic powder, 2 tbs tamari soy sauce and a pinch of cayenne pepper (if desired).
- Spread out thinly on a baking tray, and bake at 250°F until brittle and crispy, which takes about 1 hour.
- Alternatively, the snack sprouts can be dried in a food dehydrator.
- When the sprouts have dried out, store in a container with a lid, which will keep them dry and crisp. Enjoy!
Nutrition Facts : Calories 258.4, Fat 0.8, SaturatedFat 0.1, Sodium 2699.8, Carbohydrate 46.8, Fiber 14, Sugar 4.5, Protein 19.6
BRUSSELS SPROUTS
Make and share this Brussels Sprouts recipe from Food.com.
Provided by Yogi8
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cook sprouts by either steaming or boiling in water, then drain.
- Saute onion in butter till tender.
- Stir in flour, mustard, and tarragon.
- Cook for a minute.
- Add broth and vinegar and cook again till thick and smooth.
- Pour over sprouts and serve.
Nutrition Facts : Calories 97, Fat 4.8, SaturatedFat 2.6, Cholesterol 10.1, Sodium 249, Carbohydrate 10.9, Fiber 3.1, Sugar 2.4, Protein 4.5
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- Bacon Roasted Brussels Sprouts. One of the simplest and most celebrated ways of cooking the cruciferous veggie is roasting until lightly caramelized and tossing with bacon.
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