Snow Pea And Sesame Pilaf Recipes

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SESAME SNOW PEAS

"I created this side dish because I like to use soy sauce and sesame seeds whenever I can," says Kathleen Valle of Philadelphia, Pennsylvania. "I try to make all of my recipes simple and easy, and with only a few ingredients, this is a favorite."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6



Sesame Snow Peas image

Steps:

  • Place the snow peas and water in a microwave-safe bowl. Cover and microwave on high for 6 minutes or until peas are crisp-tender; drain well. , Place the remaining ingredients in a jar with a tight-fitting lid; shake well. Drizzle over snow peas and toss to coat.

Nutrition Facts : Calories 111 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1 pound fresh snow peas
1/2 cup water
2 tablespoons sesame seeds
2 tablespoons reduced-sodium soy sauce
1 tablespoon sesame oil
1/8 teaspoon pepper

SNOW PEA AND SESAME PILAF

Make and share this Snow Pea and Sesame Pilaf recipe from Food.com.

Provided by evelynathens

Categories     Long Grain Rice

Time 27m

Yield 2 serving(s)

Number Of Ingredients 10



Snow Pea and Sesame Pilaf image

Steps:

  • In a microwave-safe bowl, combine oil, butter, onion, scallions and gingerroot and microwave at high power for 2 minutes, or until onion is softened.
  • Stir in rice to coat with oil and butter, add broth and microwave, covered with plastic wrap at high for 5 minutes.
  • Microwave at medium power (50%) for 12-15 minutes, or until all liquid is absorbed and rice is tender.
  • Uncover and stir in snow peas.
  • Let stand, covered, for 5 minutes and stir in sesame seeds.

Nutrition Facts : Calories 268.6, Fat 11.2, SaturatedFat 2.7, Cholesterol 5, Sodium 403.8, Carbohydrate 34.6, Fiber 3.2, Sugar 4.3, Protein 7.4

1 tablespoon sesame oil
1 teaspoon butter
1/3 cup onion, finely chopped
3 scallions, thinly sliced
1 teaspoon grated fresh gingerroot
1/3 cup long-grain rice
1 cup chicken broth
salt (depending on how salty the broth is) (optional)
1/4 lb snow peas, trimmed and cut into ½ inch pieces
2 teaspoons sesame seeds, toasted lightly

SNOW PEAS WITH SESAME SEEDS

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 7



Snow Peas With Sesame Seeds image

Steps:

  • Put the water in a saucepan and add salt. Bring to a boil and add the snow peas. Blanch them for 1 minute and drain.
  • Heat the oil in a nonstick skillet. Add the sesame seeds and brown them lightly. Add the snow peas, scallions, salt and pepper. Saute for 1 minute and serve.

Nutrition Facts : @context http, Calories 106, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 566 milligrams, Sugar 5 grams

2 cups water
Salt to taste
1 pound snow peas
1 tablespoon olive oil
2 tablespoons sesame seeds
2 tablespoons chopped scallions
Freshly ground pepper to taste

SNOW PEAS WITH SESAME SEEDS

Make and share this Snow Peas with Sesame Seeds recipe from Food.com.

Provided by Dancer

Categories     Grains

Time 17m

Yield 6 serving(s)

Number Of Ingredients 6



Snow Peas with Sesame Seeds image

Steps:

  • Pour the water into a saucepan.
  • Bring to a boil and add the snow peas to the pan.
  • Blanch them for 1 minute and drain.
  • Melt the butter in a nonstick frying pan.
  • Add the sesame seeds and brown them lightly.
  • Add the snow peas, shallots, and pepper.
  • Saute for 1 minute and serve.

Nutrition Facts : Calories 75.7, Fat 4.3, SaturatedFat 1.6, Cholesterol 5.1, Sodium 18.9, Carbohydrate 7, Fiber 2.5, Sugar 3, Protein 3

2 cups water
1 lb snow peas
1 tablespoon butter
3 tablespoons sesame seeds
1 tablespoon chopped shallot
ground black pepper

SESAME SNOW PEAS

Categories     Side     Vegetarian     Quick & Easy     Pea     Vegan     Sesame     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 4



Sesame Snow Peas image

Steps:

  • Cut snow peas on diagonal into long thin slices. Have ready a large bowl of ice and cold water. In a saucepan of boiling salted water blanch snow peas 15 seconds and drain in a colander. Immediately transfer snow peas to ice water to stop cooking and drain well. In a bowl toss snow peas with oil, scallion, sesame seeds, and salt to taste.

1/2 pound snow peas, trimmed and strings discarded
1 teaspoon Asian sesame oil
1 scallion, sliced thinly on diagonal
2 teaspoons sesame seeds, toasted lightly

SNOW PEA AND SESAME RICE PILAF

Categories     Microwave     Rice     Side     Quick & Easy     Pea     Sesame     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 9



Snow Pea and Sesame Rice Pilaf image

Steps:

  • In a microwave-safe bowl combine the oil, the butter, the onion, the scallions, and the gingerroot and microwave the mixture at high power (100%) for 2 minutes, or until the onion is softened. Stir in the rice, stirring until it is coated with the oil mixture, add the broth, and microwave the mixture, covered with microwave-safe plastic wrap, at high power (100%) for 5 minutes. Microwave the mixture at medium power (50%) for 12 to 15 minutes, or until all the liquid is absorbed and the rice is tender. Uncover the pilaf carefully and stir in the snow peas. Let the pilaf stand, covered, for 5 minutes and stir in the toasted sesame seeds.

1 tablespoon Oriental sesame oil
1/2 tablespoon unsalted butter
1/3 cup finely chopped onion
3 scallions, sliced thin
1 teaspoon grated peeled fresh gingerroot
1/3 cup long-grain rice
1 cup chicken broth
1/4 pound snow peas, trimmed and cut into 1/2-inch pieces (about 2/3 cup)
2 teaspoons sesame seeds, toasted lightly

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #side-dishes     #rice     #microwave     #kid-friendly     #dietary     #pasta-rice-and-grains     #long-grain-rice     #equipment     #number-of-servings

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