Soba Noodle Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INSTANT POT® MUSHROOM AND SOBA NOODLE STIR-FRY

This delicious soba noodle stir-fry with mushrooms, carrots, bell pepper, and garlic cooks in the Instant Pot®, and is vegetarian and vegan.

Provided by thedailygourmet

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 10



Instant Pot® Mushroom and Soba Noodle Stir-Fry image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. When Instant Pot® displays hot, add olive oil and sesame oil. Add garlic and cook until fragrant, about 1 minute. Stir in mushrooms, carrots, and pepper; toss to combine. Cook until softened, 2 to 3 minutes.
  • Push vegetables to the outside of the pot, forming an empty circle in the center. Add tamari and soba noodles to the pot and enough water so noodles are just covered. Cancel Saute mode.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mix sauce, noodles and vegetables together using tongs. Sprinkle with chopped green onion and serve immediately.

Nutrition Facts : Calories 381.6 calories, Carbohydrate 63.1 g, Fat 10.9 g, Fiber 2.2 g, Protein 13.6 g, SaturatedFat 1.5 g, Sodium 1129 mg, Sugar 2.9 g

2 tablespoons olive oil
1 tablespoon sesame oil
5 cloves garlic, minced
1 cup sliced cremini mushrooms
2 medium carrots, julienned
1 medium red bell pepper, seeded and chopped
2 tablespoons tamari
1 (10.5 ounce) package dried soba noodles
2 ¼ cups water, or as needed
1 green onion, finely chopped

SOBA NOODLE STIR-FRY

Provided by Harley Pasternak, M.Sc.

Categories     Soy     Vegetable     Stir-Fry     Quick & Easy     Tofu     Broccoli     Noodle     Peanut Butter

Yield Serves 2

Number Of Ingredients 10



Soba Noodle Stir-Fry image

Steps:

  • Cook the noodles according to the package directions. Drain and rinse well under cold water to prevent sticking.
  • Lightly coat a large nonstick skillet with cooking spray; place over medium-high heat. Add the tofu and season with salt. Cook for 8 minutes, until golden, stirring occasionally. Transfer to a platter.
  • Coat the skillet again with cooking spray; place over medium-high heat. Add the broccoli, peas, and a splash of water. Cover and cook for 5 minutes, until the vegetables are crisp-tender.
  • Meanwhile, make the sauce. In a small bowl, whisk together the peanut butter and 2 tablespoons water. Whisk in the vinegar, soy sauce, and pepper flakes, if desired.
  • Add the reserved noodles, the tofu, garlic, and sauce to the vegetables. Cook for 2 minutes, tossing, until the noodles are warmed through. Serve.

3 ounces soba noodles
4 ounces extra-firm tofu, drained, patted dry, and cut into small cubes
Salt
1 stalk broccoli, cut into small florets, stems thinly sliced
2 ounces sugar snap peas
1 tablespoon reduced-fat smooth peanut butter
1 tablespoon rice vinegar
1 tablespoon reduced-sodium soy sauce
Pinch of red pepper flakes, if desired
2 cloves garlic, minced

SOBA STIR-FRY

Soba noodles are thin buckwheat strands of pasta and are a favorite noodle used in Japanese cooking. You should be able to find soba in any Asian market or department in your local grocery store. Found this recipe on Favorite Name Brands website.

Provided by lauralie41

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Soba Stir-Fry image

Steps:

  • In a large pot or dutch oven cook noodles according to package directions. Drain well and set aside.
  • In a large nonstick skillet or wok heat oil over medium heat. Add mushrooms, bell pepper, dried chiles, and garlic cooking for 3 minutes or until the mushrooms are tender. Add the cabbage, cover, and cook for 2 minutes or until the cabbage is wilted.
  • In a small bowl combine chicken broth, tamari, rice wine and cornstarch. Stir this into the vegetable mixture and cook 2 minutes or until the sauce is bubbling. Add drained noodles and tofu, toss mixture gently until heated through. Garnish with green onions and serve immediately.

Nutrition Facts : Calories 369.2, Fat 8.4, SaturatedFat 1.5, Sodium 474.5, Carbohydrate 61.8, Fiber 4.1, Sugar 6.5, Protein 18.8

8 ounces soba noodles, uncooked
1 tablespoon light olive oil
2 cups fresh shiitake mushrooms, sliced
1 medium red bell pepper, cut into thin strips
2 whole dried red chilies or 1/4 teaspoon red pepper flakes
1 garlic clove, minced
2 cups napa cabbage, shredded
1/2 cup reduced-sodium fat-free chicken broth
2 tablespoons reduced-sodium tamari soy sauce, can also use soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
2 teaspoons cornstarch
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
2 green onions, thinly sliced

SOBA NOODLE STIR-FRY

Make and share this Soba Noodle Stir-Fry recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 37m

Yield 4 serving(s)

Number Of Ingredients 12



Soba Noodle Stir-Fry image

Steps:

  • Bring a large saucepan of salted water to a boil. Add the soba noodles and cook according to package directions. Drain and set aside.
  • In a large, deep skillet or wok over medium-high, heat the vegetable oil until shimmering. Add the pork and saute until cooked through and lightly browned, about 4 to 5 minutes.
  • Add the mushrooms and garlic and saute until mushrooms are tender, about another 4 to 5 minutes.
  • Add the spinach and green onions and cook until spinach is wilted, 1 to 2 minutes. Stir in the soy sauce, chili paste, sesame oil, rice wine and cooked soba noodles. Cook for another minute, or until noodles are hot. Serve sprinkled with the sesame seeds.

Nutrition Facts : Calories 482.1, Fat 16.8, SaturatedFat 3, Cholesterol 73.8, Sodium 1074.2, Carbohydrate 51.5, Fiber 3.4, Sugar 2.2, Protein 36

1 (8 ounce) package dried soba noodles
2 tablespoons vegetable oil
1 lb boneless pork tenderloin, trimmed of fat and cut into strips (season with salt and pepper)
7 ounces shiitake mushrooms, stemmed and sliced
2 garlic cloves, minced
5 ounces Baby Spinach
1 bunch green onion, thinly sliced
2 tablespoons soy sauce
2 teaspoons chili paste
1 tablespoon toasted sesame oil
1 tablespoon mirin
1 tablespoon toasted sesame seeds

More about "soba noodle stir fry recipes"

10-MINUTE SOBA NOODLE VEGGIE STIR FRY - SKINNYTASTE
Web Mar 9, 2020 Add the soba noodles and cook until tender, about 4 to 6 minutes. While the noodles cook, heat the sesame oil in a large skillet …
From skinnytaste.com
4.5/5 (18)
Total Time 15 mins
Category Dinner, Lunch
Calories 488 per serving
  • Fill a medium pot halfway with water and bring it to a boil. Add the soba noodles and cook until tender, about 4 to 6 minutes.
  • Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until softened, about 3 to 4 minutes.
10-minute-soba-noodle-veggie-stir-fry-skinnytaste image


SIMPLE SOBA NOODLE STIR FRY RECIPE - THE WANDERLUST …
Web Mar 3, 2016 Set aside. Cook the noodles al dente according to package directions. Drain and rinse with cold water. Set aside. Heat the vegetable …
From thewanderlustkitchen.com
4.5/5 (120)
Total Time 25 mins
Category Main Dish
Calories 154 per serving
  • Prepare the sauce by whisking together the soy sauce, mushroom broth, rice vinegar, sriracha, and brown sugar in a small bowl. Set aside.
  • Cook the noodles al dente according to package directions. Drain and rinse with cold water. Set aside.
  • Heat the vegetable oil in a large skillet set over medium-high heat. Once the oil is shimmering, add the mushrooms in a single layer and brown for 1-2 minutes per side. Remove from pan and set aside.
  • Add the broccoli to the pan and saute for 3-4 minutes, until tender-crisp. Add the bell peppers, shelled edamame, and scallion. Stir fry for another 1-2 minutes, until bell peppers have softened.
simple-soba-noodle-stir-fry-recipe-the-wanderlust image


SOBA NOODLE STIR-FRY RECIPE | PCC COMMUNITY MARKETS
Web Dec 20, 2011 Directions. Boil 2 quarts water in large pot. Cook noodles until al dente, about 4 minutes. Strain and set aside. In a small bowl, …
From pccmarkets.com
Servings 6
Estimated Reading Time 40 secs
soba-noodle-stir-fry-recipe-pcc-community-markets image


SESAME SOBA NOODLE STIR FRY WITH TOFU - THE SIMPLE …
Web How To Make Soba Noodle Stir Fry. Prep the tofu. Drain the tofu and lay it on its side for a few minutes to let the water drain (above left). Make the marinade. In a medium-size shallow dish, whisk together the tamari, rice …
From simple-veganista.com
sesame-soba-noodle-stir-fry-with-tofu-the-simple image


10 BEST SOBA NOODLE STIR FRY RECIPES | YUMMLY
Web Dec 9, 2022 Soba Noodle Stir Fry with Tofu, Mushrooms, Broccoli and Bok Choy Avocado Pesto. garlic, sesame seeds, scallions, shiitake, cilantro, thai basil and 16 more.
From yummly.com
10-best-soba-noodle-stir-fry-recipes-yummly image


SOBA NOODLES STIR FRY - THE YUMMY BOWL
Web Jun 1, 2021 Toss to combine and stir fry for 2 minutes. Remove from heat and serve immediately. Garnish with more sesame seeds, pickled daikon radish, edamame (I simply thawed my frozen edamame until room …
From theyummybowl.com
soba-noodles-stir-fry-the-yummy-bowl image


17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
Web May 27, 2022 10. Sugar Snap Pea and Carrot Soba Noodles. Healthy, vibrant, and fresh, this nutrient-dense noodle dish is packed full of goodness. Feel free to swap sugar snap …
From insanelygoodrecipes.com


SPICY HEARTS OF PALM NOODLE STIR FRY WITH GROUND CHICKEN
Web Jan 4, 2023 Rinse hearts of palm noodles under cold water in a colander and drain. Cook chicken in a large skillet over high heat sprayed with oil 5 minutes, breaking up until …
From skinnytaste.com


SOBA NOODLE STIR-FRY WITH EDAMAME, MUSHROOMS AND BOK CHOY
Web ADD the bok choy and stir-fry for 2 minutes. ADD the mushrooms, ginger and scallion (reserving some green part for garnish), and stir-fry for 2 minutes. ADD the edamame, …
From mediterrasian.com


RECIPES – TAGGED "FRESH STIR FRY NOODLES" – PAGE 2 – KA-ME STORE
Web Noodles Sauces & Condiments Fried Rice Cooking Oils, Vinegars and Wine ... Recipes; Videos; Find A Store; About About Go to About Faq's News and Events Contact …
From kame.com


ASPARAGUS AND SOBA NOODLE SALAD RECIPE | GOURMET TRAVELLER
Web 23 hours ago Method. Cook noodles in a large saucepan of simmering salted water until just tender (4 minutes). Place asparagus and zucchini in a colander. Drain noodles over …
From gourmettraveller.com.au


PAN FRIED NOODLES | THE NOVICE CHEF
Web Jan 6, 2023 Pour the sauce mixture into the pan with the vegetables, and cook for 4-5 more minutes, stirring often and bringing the mixture to a simmer. Add the Baby Corn, …
From thenovicechefblog.com


SOBA NOODLE CHICKEN STIR FRY | COOK FOR YOUR LIFE
Web Ingredients . 1 pound soda noodles (see Ann’s Tips) 4 chicken thighs, skinless and boneless, diced; ¼ cup vegetable oil; 1 carrot (about ½ cup), peeled and thinly sliced
From cookforyourlife.org


10 BEST SOBA NOODLE STIR FRY RECIPES | YUMMLY
Web Dec 19, 2022 Soba Noodle Stir Fry with Tofu, Mushrooms, Broccoli and Bok Choy Avocado Pesto. ginger, mirin, chili garlic sauce, scallions, broccoli, baby bok choy and 16 …
From yummly.com


SOBA NOODLE STIR FRY - BIG TREE FARMS
Web Directions. In a small bowl stir together Big Tree Farms Organic Coco Aminos, and apple cider vinegar. Set aside. Slice the green onions, keeping the whites and greens …
From bigtreefarms.com


15 BEST SOBA NOODLE RECIPE - SELECTED RECIPES
Web THE BEST Sesame Soba Noodles. 20 min. Buckwheat noodles, soy sauce, toasted sesame oil, toasted sesame seeds, rice vinegar. 4.7190.
From selectedrecipe.com


SOBA NOODLE STIR-FRY RECIPE | HELLOFRESH
Web Cook for 3-4 minutes, until al dente. Drain, reserving 1/4 cup of cooking water, then place the noodles in the ice water to stop the cooking. Set aside in the ice water. 3. Heat 1 …
From hellofresh.com


BEEF STIR-FRY WITH SOBA NOODLES RECIPE - DELISH.COM
Web Jul 7, 2016 Step 2 Meanwhile in a small bowl stir together soy sauce, brown sugar, rice vinegar and mustard powder. In a separate small bowl mix together 2 tablespoons …
From delish.com


CURRY TOFU NOODLE STIR FRY - RECIPE DETAILS
Web In a large wok, heat oil over high heat. Add onions and stir fry until soft, about 2-3 minutes. Add tomatoes and stir fry until softened, about 2 minutes. Mix in sugar, fish sauce, curry …
From fatsecret.com


10 BEST SOBA NOODLE VEGETABLE STIR FRY RECIPES | YUMMLY
Web Dec 17, 2022 Soba Noodle Stir Fry Food Fanatic. honey, organic soy sauce, roasted peanuts, buckwheat soba noodles and 5 more. Sake and Ginger Soba Noodle Salmon …
From yummly.com


TOP 44 BEEF NOODLE STIR FRY RECIPE RECIPES
Web Beef Stir Fry with Noodles - Favorite Family Recipes . 1 week ago favfamilyrecipes.com Show details . Recipe Instructions Combine soy sauce, broth, brown sugar, garlic, and …
From dmax.youramys.com


SOBA NOODLE STIR FRY RECIPE - FOOD FANATIC
Web Feb 16, 2015 Bring 2-3 quarts of water to a light boil in a large saucepan. Heat the sesame oil in a large skillet or wok over medium heat and add the garlic. Cook until softened, …
From foodfanatic.com


KALE, TOFU, AND SOBA NOODLE STIR-FRY {VEGAN + GLUTEN-FREE}
Web Oct 28, 2011 2 cloves garlic, minced. Lime wedges for serving. 1. Put the noodles and kale in a large bowl; cover with enough boiling water to cover. Let stand 4 minutes. Drain …
From powerhungry.com


SOBA NOODLE STIR-FRY WITH MUSHROOMS AND BROCCOLI
Web Dec 9, 2021 Cook the soba noodles according to packaging instructions. Drain and rinse under cold water when done. 10 oz soba noodles. Heat the sesame oil in a wok or a …
From ohmyveggies.com


Related Search