Soba Noodles With Shiitakes Broccoli And Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOBA NOODLES WITH SHIITAKES AND BROCCOLI

Provided by Sara Ann Friedman

Categories     dinner, main course

Time 25m

Yield Four servings

Number Of Ingredients 13



Soba Noodles With Shiitakes And Broccoli image

Steps:

  • Remove the stems from the shiitakes and discard. (Though edible, the stems are usually tough.) Slice the mushrooms lengthwise into 3/4-inch pieces. Cut off the broccoli stems, then peel and slice them thinly. Break up the clusters of broccoli florets into small pieces.
  • In a large pot, bring four quarts of water to a boil. Add the soba noodles and cook for three to four minutes. Drain, rinse in cold water and set aside.
  • Pour one-eighth cup of oil into a wok or large skillet, add half the garlic and ginger and stir-fry for about 30 seconds. Add the broccoli stems and stir-fry for one to two minutes, then add the florets and cook for one minute more. Pour in one-half cup of water or beef stock, cover and cook over medium-high heat until the broccoli is tender but crisp, about three to four minutes. Remove from the skillet and set aside.
  • Pour one-eighth cup of oil into the skillet and turn the heat up to high. Add the remaining garlic and ginger and all the shiitakes. Stir-fry for about five minutes, then add the sherry. Once the sherry evaporates, add the beef stock, soy sauce and Worcestershire sauce and bring to a boil. Turn the heat down to low and return the broccoli mixture and noodles to the skillet, gently tossing them with the other ingredients until they are hot. Sprinkle with scallions. Serve hot or at room temperature.

1 pound fresh shiitake mushrooms, cleaned with a damp paper towel (or 2 ounces dried shiitakes soaked in warm water for 30 minutes)
1 bunch broccoli, about 1 1/2 pounds
4 quarts water
1 pound soba noodles
1/4 cup peanut oil
2 cloves garlic, crushed
1 tablespoon freshly grated ginger
1/2 cup water or beef stock
1/2 cup dry sherry
2 cups beef stock
1/4 cup low-sodium soy sauce
1/4 cup Worcestershire sauce
1 bunch scallions, thinly sliced

SOBA NOODLES WITH TOFU, SHIITAKE MUSHROOMS AND BROCCOLI

I like to use soba for this dish. The buckwheat noodles have a nutty flavor and contribute a measure of all-important whole grain to the dish.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, main course

Time 20m

Yield Serves 4 generously

Number Of Ingredients 13



Soba Noodles With Tofu, Shiitake Mushrooms and Broccoli image

Steps:

  • Bring a large pot of salted water to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water and blanch for 1 minute. Remove to the ice water. Allow to cool, then drain and dry on paper towels. Cover the pot of water and keep hot.
  • Heat a wide, heavy skillet or wok over medium-high heat and add 1 tablespoon of the oil. When it is rippling hot, add the mushrooms and sear for 5 minutes, stirring from time to time. Turn the heat to medium, add the garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer the contents of the pan to a bowl.
  • Return the pan to medium-high heat and heat the remaining tablespoon of oil until rippling. Add the tofu and sear on both sides until it begins to color, about 1 minute per side. Add 1 teaspoon soy sauce and stir together. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
  • Meanwhile, bring the pot of water back to a boil and add the pasta. Cook soba or udon noodles until al dente, about 5 minutes. Cook softened rice noodles for 1 minute. Drain and toss with the mushrooms and the broccoli. Heat through, add the cilantro and sesame oil, toss together, and serve.

Nutrition Facts : @context http, Calories 464, UnsaturatedFat 13 grams, Carbohydrate 60 grams, Fat 17 grams, Fiber 8 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 582 milligrams, Sugar 6 grams, TransFat 0 grams

1 pound broccoli, crowns broken or cut into small florets, stems peeled and diced
2 tablespoons canola oil or peanut oil
6 ounces shiitake mushrooms, stems removed, caps quartered
2 plump garlic cloves, minced
2 teaspoons minced fresh ginger
6 scallions, white and light green parts only, sliced
1/2 teaspoon red-pepper flakes
1/2 pound firm tofu, sliced and drained on paper towels
1 cup chicken stock or vegetable stock
2 tablespoons soy sauce (more to taste)
1/2 pound soba or udon noodles, or dried rice sticks (soak rice sticks in hot water for 20 minutes)
1/4 cup chopped cilantro
2 teaspoons sesame oil

SWEET AND SPICY TOFU WITH SOBA NOODLES

If you don't cook tofu often (or even if you do), this unfussy tofu dish is for you: There's no flour-dredging or shallow-frying, and no marinating at all. As long as you pat the tofu dry (a bit fussy, but not by much), the vegetable oil's high smoke point will yield crisp edges, while the sesame oil imparts flavor, putting you well on your way to making tofu taste great. What's more, a ginger-and-garlic-laced soy sauce coats noodles and tofu alike, giving you chopstick after chopstick of toothsome pleasure. Serve these warm or cold, and be generous with the cool, crispy vegetables on top, especially for summer picnics where you can stretch this to serve 6 or even 8 as a side.

Provided by Sarah Copeland

Categories     dinner, weekday, noodles, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15



Sweet and Spicy Tofu With Soba Noodles image

Steps:

  • Drain the tofu in a colander, or dry on paper-towel lined plate while you prep the remaining ingredients, about 10 minutes. Meanwhile, bring a small pot of water to a boil for the soba noodles.
  • Cut tofu into 1-inch cubes. Heat a cast-iron skillet over medium-high heat. Add the vegetable oil and 1 tablespoon of the sesame oil. When the oil shimmers, add the tofu in a single layer, in batches if needed and cook until golden on all sides, turning as needed when the tofu releases easily from the pan, about 8 to 10 minutes total. Lift the tofu out of the pan with a spatula and transfer to a new paper-towel-lined plate.
  • Meanwhile, cook the soba in boiling water for 5 to 8 minutes (or according to package directions), until just al dente, stirring frequently. Drain and rinse in cold water until the noodles no longer feel sticky.
  • Add garlic, ginger and whites of the onions to the skillet, along with the remaining tablespoon sesame oil, reduce the heat to medium, and cook until the oil is fragrant, stirring constantly, about 1 minute.
  • Add cooked and drained soba noodles to the pan, along with soy sauce, sugar, black pepper, red pepper and reserved green onions; toss together until the noodles are coated. Gently toss in the tofu until all the pieces are covered in the sauce.
  • Remove from the heat, and sprinkle cucumber, radish and cilantro on top. Serve warm or at room temperature, with lime.

Nutrition Facts : @context http, Calories 607, UnsaturatedFat 23 grams, Carbohydrate 66 grams, Fat 28 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 1652 milligrams, Sugar 9 grams, TransFat 0 grams

1 1/2 (14-ounce) packages firm tofu, drained
2 tablespoons canola oil
2 tablespoons sesame oil
1 (8-ounce) package all-buckwheat soba noodles
4 garlic cloves, smashed
1 (1-inch) piece ginger, peeled and thinly sliced
1 small bunch green onions, white and green parts separated, cut into 2-inch matchsticks
1/3 cup soy sauce or tamari
3 tablespoons dark brown sugar
1 teaspoon black pepper
Pinch of red-pepper flakes
4 mini or 1 large, thin-skinned cucumber, thinly sliced
4 radishes, thinly sliced
Handful of cilantro leaves, for serving
1 lime, cut in wedges, for serving

SOBA NOODLE SOUP

A bowl of soba is a beautiful, exotic and delicious centerpiece for a Japanese meal: the not-too-soft, nutty buckwheat noodles sitting in a mahogany broth - dashi - that's as clear and glossy as beef consommé, not only salty and umami-complex but sweet as well. My favorite variety, tamago toji, is egg-topped. When it's made right, the egg is almost foamy, soft-scrambled and tender, deliciously flavored by the dashi, a bit of which it absorbs.

Provided by Mark Bittman

Categories     dinner, soups and stews, appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 9



Soba Noodle Soup image

Steps:

  • Heat the oven (or a toaster oven) to 300. Bring a large pot of salted water to a boil. In another large pot, bring 10 cups of water to a boil; stir in the bonito flakes, turn off the heat and steep for 10 minutes, no more. Strain into a large bowl; discard the flakes.
  • Put the soy sauce, mirin, sugar and a pinch of salt in the pot you used to make the broth; bring to a boil. Let it boil for a minute, then add the bonito stock; bring it back to a boil, and transfer 6 cups to a separate pot and keep hot. (This will be the broth for the soup; what remains is for cooking the eggs.) Toast the nori in the oven until slightly crisp, about 5 minutes. Cut into quarters and set aside. Crack the eggs into a bowl or a large measuring cup with a spout and beat until frothy.
  • Cook the noodles in the boiling water until just tender, 3 to 4 minutes, then drain, quickly rinse under cold running water and drain again. Put a portion of noodles into each of four soup bowls. Using a circular pouring motion, slowly stream the eggs, 1/3 at a time, into the smaller amount of boiling broth; as the first third sets, add the second; as the second sets, add the third, then turn off the heat and let the eggs sit for a minute. In the meantime ladle the stock (the one without the eggs in it) over the noodles. Use a slotted spoon to scoop a portion of the egg into each bowl, garnish with the nori and scallions and serve.

Nutrition Facts : @context http, Calories 544, UnsaturatedFat 4 grams, Carbohydrate 95 grams, Fat 7 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 3861 milligrams, Sugar 7 grams, TransFat 0 grams

Salt
3 cups lightly packed shaved bonito flakes
3/4 cup soy sauce, preferably light (not low-sodium but usukuchi)
1/4 cup mirin
2 tablespoons sugar
1 sheet nori
4 eggs
About 1 pound soba noodles
1/2 cup chopped scallions

More about "soba noodles with shiitakes broccoli and tofu recipes"

SOBA SESAME NOODLES WITH PAN-SEARED TOFU AND …
Web Mar 21, 2018 Boil a saucepan of water, and cook noodles according to package directions, then drain and set aside. Prepare the sauce: whisk …
From theplantbasedwok.com
Servings 2
Estimated Reading Time 3 mins
Category Noodles And Pasta
Total Time 30 mins
  • Cook the noodles. Boil a saucepan of water, and cook noodles according to package directions, then drain and set aside.
  • Prepare the sauce: whisk together all ingredients in a small bowl. Add warm water until it reaches a thin, pourable consistency.
  • Pan-fry the tofu. Heat a wok or large skillet with 2 tbsp oil until shimmering. Add the slices of tofu in a single layer and cook without disturbing, for about 4 minutes, until the bottom develops a golden brown surface. Flip and repeat on the other side. Remove from pan and set aside.
  • Stir-fry the vegetables. To the same pan, add finely chopped ginger and garlic and stir-fry until aromatic. Add the shiitake mushrooms and stir-fry until edges are slightly seared. Add the broccolini and soy sauce. Stir-fry on medium heat until broccolini is cooked through and softened, but still crisp. Remove everything from the pan.
soba-sesame-noodles-with-pan-seared-tofu-and image


TOFU BROCCOLI BOK CHOY STIR FRY WITH GARLIC SESAME SOY …
Web Sep 17, 2014 A super quick weeknight fix today. Marinate the Tofu, steam the broccoli and bok choy with garlic, add the tofu and noodles and done! Change up the marinade for variations, use more ginger, use more …
From veganricha.com
tofu-broccoli-bok-choy-stir-fry-with-garlic-sesame-soy image


SOBA NOODLES WITH SHIITAKES, BROCCOLI AND TOFU
Web INSTRUCTIONS Combine stock, soy sauce, rice wine or sherry, sugar and salt to taste in a small bowl. Stir until sugar and salt dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl. Bring a …
From bigoven.com
soba-noodles-with-shiitakes-broccoli-and-tofu image


SOBA NOODLE SOUP | FEASTING AT HOME
Web Jan 27, 2015 Heat a skillet with oil. When oil is hot, add a generous 5 finger pinch of salt and pepper to the oil. Give a stir. The oil will smell beautifully fragrant from the pepper. Then carefully add the tofu, turning …
From feastingathome.com
soba-noodle-soup-feasting-at-home image


SESAME SOBA NOODLE STIR FRY WITH TOFU - THE SIMPLE …
Web This Sesame Soba Noodle Stir Fry is the BEST! It's a quick and easy meal bowl perfect for lunch, dinner or meal prep! Vegan and gluten-free recipe. Sesame Soba Noodle Stir Fry Recipe with Tofu - The Simple Veganista …
From simple-veganista.com
sesame-soba-noodle-stir-fry-with-tofu-the-simple image


TOFU SOBA NOODLES - DAMN DELICIOUS
Web Oct 10, 2013 Ingredients 1 pound soba ¼ cup rice vinegar 2 tablespoons soy sauce 1 tablespoon sesame oil 2 teaspoons brown sugar 1 teaspoon sesame seeds 1 tablespoon vegetable oil 1 14-ounce package firm tofu, …
From damndelicious.net
tofu-soba-noodles-damn-delicious image


BROCCOLI AND SHIITAKE MUSHROOMS WITH OR WITHOUT …
Web Feb 9, 2015 Hearty soba noodles are tossed with stir-fried broccoli and shiitake mushrooms and ponzu sauce for an easy, healthy, and delicious dish that pairs well with any protein. I tend to get into the trap of not …
From foodiecrush.com
broccoli-and-shiitake-mushrooms-with-or-without image


RECIPE: TOFU & CHINESE BROCCOLI WITH SOBA NOODLES - BLUE APRON
Web Up to 20% cash back Heat a large pot of salted water to boiling on high. Wash and dry the fresh produce. Roughly chop the Chinese broccoli. Peel and mince the garlic and ginger. …
From


TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS - EATINGWELL
Web Oct 5, 2021 Directions. Bring a medium saucepan of water to a boil. Heat 1 tablespoon canola oil in a large saucepan over medium heat. Add sesame oil, ginger, garlic, scallion …
From eatingwell.com


18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
Web Jun 6, 2023 Bright and Spicy Shrimp Noodle Salad. A salty fish sauce vinaigrette doubles as a marinade and a dressing for glass noodles and handfuls of fresh basil and sliced …
From bonappetit.com


15+ SOBA NOODLE RECIPES - RECIPES FOR BUCKWHEAT NOODLES - DELISH
Web May 19, 2020 15 Slides. Con Poulos. New to soba? Here's the gist: The Japanese noodle is made of buckwheat, and tastes delish hot or cold. Plus, soba contains all 8 essential …
From delish.com


BROCCOLI RABE PEANUT SOBA NOODLES - COOKIE AND KATE
Web Jun 3, 2015 ★★★★★ 4.9 from 27 reviews This Asian soba noodle bowl features sautéed broccoli rabe tossed with spicy peanut sauce. It’s a simple weeknight meal that’s hearty, …
From cookieandkate.com


SOBA NOODLES WITH SHIITAKES, BROCCOLI AND TOFU - COPY ME THAT
Web 8 ounces soba noodles. 2 teaspoons sesame oil. ½ pound baby broccoli. 2 tablespoons grapeseed oil, peanut oil, sunflower oil or canola oil. ½ pound tofu, cut in dominoes or …
From copymethat.com


17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
Web May 27, 2022 10. Sugar Snap Pea and Carrot Soba Noodles. Healthy, vibrant, and fresh, this nutrient-dense noodle dish is packed full of goodness. Feel free to swap sugar snap …
From insanelygoodrecipes.com


SPICY SHIITAKE SOBA NOODLES WITH PEANUT SAUCE (VEGAN) - PICKLES …
Web For the noodles: 6 ounces soba noodles 1 cup shelled edamame 1 1/2 tablespoons toasted sesame oil 2 medium cloves garlic, minced 4 ounces shiitake mushrooms, …
From picklesnhoney.com


SOBA NOODLE BOWL WITH TOFU | THE NEW BAGUETTE
Web Jun 21, 2021 Ingredient Notes and Substitutions. Soba Noodles: Soba are Japanese buckwheat noodles.Some versions are 100% buckwheat – hence gluten-free – while …
From thenewbaguette.com


SOBA NOODLES RECIPES - NYT COOKING
Web Browse and save the best soba noodles recipes on New York Times Cooking. ... Soba Noodles With Shiitakes And Broccoli Sara Ann Friedman. 25 minutes. Cool Soba …
From cooking.nytimes.com


STIR-FRIED SOBA NOODLES WITH SHIITAKES AND BABY BROCCOLI
Web Feb 3, 2014 1. Combine stock, soy sauce, rice wine or sherry, sugar and salt to taste in a small bowl. Stir until sugar and salt dissolve. Combine garlic, ginger, and pepper flakes …
From nytimes.com


TOFU AND ASPARAGUS WITH FRIZZLED LEEKS RECIPE - NYT COOKING
Web Jun 13, 2023 Preparation. Step 1. In a large bowl, stir together the miso and vinegar until the mixture is smooth. (You can add 1 teaspoon of hot water, if the miso is being …
From cooking.nytimes.com


SOBA NOODLES WITH BOK CHOY, SHIITAKE, AND TOFU - HONEST COOKING
Web Mar 30, 2015 Ingredients Scale 15 ounce block of extra firm organic tofu For the broth 6 cups organic vegetable stock ¼ cup low sodium soy sauce 1 tablespoon yellow miso 2 …
From honestcooking.com


Related Search