Sofrito Veal Casserole Recipes

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SOFRITO

Sofrito is the base for most Puerto Rican dishes, and this one is better than store bought (difficult to find in the stores in the Western United States). This can be added to beans, rice, soups, stews, you name it.

Provided by FIVEBRIGS

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 80

Number Of Ingredients 10



Sofrito image

Steps:

  • In a food processor, combine green peppers, red peppers ajies dulces, tomatoes, onions, and garlic. Add cilantro, recao, salt, and pepper. Process to the consistency of semi-chunky salsa (not watery). Place in a resealable plastic freezer bag, and use as needed, or freeze in portions.

Nutrition Facts : Calories 9.8 calories, Carbohydrate 2.2 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.4 g, Sodium 89 mg, Sugar 0.8 g

2 green bell peppers, seeded and chopped
1 red bell peppers, seeded and chopped
10 ajies dulces peppers, tops removed
3 medium tomatoes, chopped
4 onions, cut into large chunks
3 medium heads garlic, peeled
25 cilantro stems (with leaves)
25 recao stems (with leaves)
1 tablespoon salt
1 tablespoon black pepper

SOFRITO ( VEAL CASSEROLE)

Make and share this Sofrito ( Veal Casserole) recipe from Food.com.

Provided by Poppy

Categories     Veal

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 7



Sofrito ( Veal Casserole) image

Steps:

  • Mix the flour with the salt and pepper.
  • Cut the meat into slices and dredge it in the flour.
  • Heat the oil in a frying pan and brown the meat.
  • Transfer the meat to a pot.
  • Put the vinegar, the garlic, the parsley and a little water into the frying pan.
  • When this sauce has come to a boil, pour it over the meat.
  • Cover the pot and simmer for 1 1/2- 2 hours.
  • Serve with vegetables of your choice.

Nutrition Facts : Calories 273.1, Fat 27.1, SaturatedFat 3.7, Sodium 1.4, Carbohydrate 6.7, Fiber 0.3, Sugar 0.1, Protein 0.9

1 1/2 kg boned legs of veal (without bone)
4 -5 tablespoons flour
1/2 cup olive oil
4 -5 tablespoons vinegar
3 cloves crushed garlic
parsley, finely chopped
salt, pepper

SOFRITO

Sofrito is a base frequently used in many Puerto Rican recipes to add bold flavor. Its texture and appearance is similar to a green salsa. You can also try it on chilies, enchiladas and tacos.

Provided by Taste of Home

Time 10m

Yield 2 cups.

Number Of Ingredients 5



Sofrito image

Steps:

  • Separate and peel garlic cloves. Place garlic and remaining ingredients in a food processor; cover and process until finely chopped. , Use immediately or refrigerate for up to 1 week. May also be frozen in small portions in resealable freezer bags for up to 1 month.

Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

1 whole garlic bulb
1 medium green pepper, quartered
1 medium onion, quartered
1/2 cup fresh cilantro leaves
1 plum tomato, quartered

VEAL CASSEROLE

Make and share this Veal Casserole recipe from Food.com.

Provided by Jane Gib

Categories     Stew

Time 2h38m

Yield 2 serving(s)

Number Of Ingredients 10



Veal Casserole image

Steps:

  • .melt the butter. Brown veal on both sides and remove from the fat.
  • stir in the flour and stock.
  • when well blended, add salt, pepper, herbs, cloves, sliced carrots and whole onions.
  • bring to the boil and add the veal.
  • place in an ovenproof dish cover and bake in a medium oven for 2 1/2 hours.
  • Strain sauce, and thicken with a little flour, then pour over the meat.
  • garnish with parsley.

Nutrition Facts : Calories 389.9, Fat 18.2, SaturatedFat 11.1, Cholesterol 45.8, Sodium 298, Carbohydrate 55.1, Fiber 10.3, Sugar 20.8, Protein 5.7

4 slices lean veal
3 tablespoons butter
3 tablespoons flour
4 cups stock
2 cloves
mixed herbs
8 carrots
3 large onions
salt and pepper
parsley (to garnish)

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