SAUTEED SOFT-SHELL CRABS WITH CAPER BROWN BUTTER
Steps:
- To prepare the soft-shell crabs: Put the flour in a pie dish or plate and season with a fair amount of salt and pepper. Dredge the crabs in the seasoned flour to coat, shaking off the excess. Heat the oil in a large skillet over medium-high flame. Lay the crabs in the hot oil in a single layer without crowding; you may have to fry them in batches. Be careful, the crabs have a tendency to pop and spatter. Cook the crabs for about 3 minutes on each side, turning once, until golden brown. Drain on paper towels and cover to keep warm.
- Lower the heat to medium and add the butter to the pan. Let the butter melt and cook until it just begins to brown. Add the capers and wine; cook, stirring, for 2 minutes until almost dry. Add the lemon juice and parsley; season with salt and pepper. Pour the caper brown butter sauce over the crabs and serve with lemon wedges.
GRILLED SOFT-SHELL CRABS
Provided by Food Network
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Clean crabs by removing gills and cutting off the eyes and mouth.
- Place crabs on pan or aluminum foil. Place on grill over a low fire. Baste the crabs with the Lemon Butter Sauce. Cook for 5 to 6 minutes on each side. Continue to baste during cooking. Before serving, top each crab with a slice of tomato and a small amount of mozzarella cheese. Allow cheese to melt. Remove from grill. Serve immediately.
- Add lemon juice and other seasonings. Seasonings may be adjusted for personal taste. Allow to simmer for about 20 minutes.
GREEN GODDESS DRESSING
This creamy and tart dressing is packed with fresh green herbs. Serve it over your favorite salad greens, as dip for veggies or as a sandwich spread.
Provided by Food Network Kitchen
Categories condiment
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Whisk together all the ingredients or puree them until smooth in a food processor. Serve the dressing over mixed greens and lettuce. Store unused dressing refrigerated in an airtight container.
GREEN GODDESS CRAB TAPAS
Steps:
- For the dressing: Put the mayonnaise, sour cream, parsley, chives, tarragon, lemon juice, lemon zest and avocado in a food processor and process until smooth.
- For the crostini: Preheat the oven to 375 degrees F. Spread out the baguette slices in one layer on a baking sheet. Drizzle with olive oil and season with salt and pepper. Bake until lightly golden, 8 to 10 minutes.
- Spread the baguette slices generously with dressing, then top with crabmeat. Sprinkle with smoked paprika and sea salt.
FENNEL SALAD WITH SOY GREEN GODDESS DRESSING
Provided by Food Network
Time 10m
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a food processor or blender, puree the peas, soy milk, lemon juice, garlic, mint, basil, salt, and pepper. Chill.
- In a bowl, combine the fennel, cucumber, scallions, carrots, and greens. Toss the dressing with the salad. Sprinkle the soy sprouts and soy nuts over the salad. Serve immediately.
GREEN GODDESS CRAB SALAD
This is a great salad that can be used as a meal on a hot summer day. Uses imitation crab meat, but feel free to sub cooked shrimp or even chicken or tuna.
Provided by MsSally
Categories Crab
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta till al dente. Rinse with cold water and set aside to drain.
- Mix crab and veggies. Add to pasta.
- Mix sour cream, mayonnaise, milk and dressing mix.
- Pour dressing over salad and mix. Add cheddar and mix through. Chill for 30 minutes to set flavors.
- Enjoy on a bed of lettuce with crackers of your choice.
Nutrition Facts : Calories 342.5, Fat 9.4, SaturatedFat 2.4, Cholesterol 28.7, Sodium 950.2, Carbohydrate 46.1, Fiber 1.8, Sugar 8.7, Protein 17.6
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