Sole Goujons With Paprika Salt Recipes

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SOLE GOUJONS WITH PAPRIKA SALT

Categories     Fish     Appetizer     Fry     Cocktail Party     Quick & Easy     Spring     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4 main-course or 6 hors d'oeuvre servings

Number Of Ingredients 7



Sole Goujons with Paprika Salt image

Steps:

  • Heat oil and make paprika salt:
  • Heat oil in a 4-quart heavy pot over moderate heat until thermometer registers 375°F.
  • Stir together 1 tablespoon salt and half of paprika in a small bowl.
  • Make batter and fry fish:
  • Pat sole dry, then cut crosswise on a diagonal into 1/2-inch-wide strips. Whisk together flour, remaining paprika, 3/4 teaspoon salt, and 1/4 teaspoon pepper, then whisk in seltzer. Working with 6 pieces at a time, dip fish in batter to coat, shaking off excess, and fry, turning occasionally, until golden brown and fish is just cooked through (cut a piece open to test), 3 to 4 minutes. Transfer with a slotted spoon to paper towels to drain, then sprinkle with some of paprika salt. Skim any bits of fried batter from pot and return oil to 375°F between batches.
  • Serve remaining paprika salt on the side for dipping.
  • Available at Formaggio Kitchen (888-212-32244) and Tienda.com.

8 cups vegetable oil
1/2 teaspoon smoked paprika (sweet or hot)* or 1 teaspoon regular paprika (sweet or hot)
2 pounds sole fillets
3/4 cup all-purpose flour
1 cup chilled fresh seltzer or club soda
Special Equipment
a deep-fat thermometer

SOLE GOUJONS WITH MANGO & LIME DIP

Coat strips of white fish fillets with breadcrumbs, then bake for a delicious make-ahead canapé, perfect for entertaining or a party buffet

Provided by Justine Pattison

Categories     Buffet, Canapes, Snack

Time 40m

Number Of Ingredients 13



Sole goujons with mango & lime dip image

Steps:

  • Put the fish on a board and cut each fillet on the diagonal into about 12 slivers. You should end up with around 48 finger-sized pieces of fish. Put the flour in a bowl and season.
  • Beat the eggs in a medium bowl. Sprinkle half the breadcrumbs into a large bowl and stir in half the curry powder. Toss the fish pieces with the seasoned flour, then take one at a time and dip into the beaten egg, then coat in breadcrumbs evenly.
  • Put on a tray lined with baking parchment while the rest are prepared, adding the reserved breadcrumbs and remaining curry powder to the large bowl after coating roughly half the fish pieces. Spray all the fish generously with oil and season again. Can be covered with cling film at this stage and kept in the fridge for up to 8 hrs before baking (or to freeze, see tips below, left.
  • Heat oven to 220C/200C fan/gas 7. Bake the goujons for 8-10 mins until golden and crisp. To make the dipping sauce, mix all the ingredients in a bowl, then soon into a serving dish or dishes.

Nutrition Facts : Calories 174 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium

4 skinless sole or plaice fillets, each about 85g
50g plain flour
2 large eggs
200g panko or coarse dried breadcrumbs
4 tsp medium curry powder
½ tsp fine sea salt
spray oil
100g half-fat crème fraîche
4 tbsp mayonnaise
2 tbsp mango chutney
finely grated zest 1 lime
juice 1 lime
small pack coriander , leaves only, finely chopped

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