Sole Mio Scd Recipes

Steps:

• Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
• Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
• Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.

Steps:

• Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside.
• Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.
• In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the skillet.
• Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.

Steps:

• Combine all ingredients in order, beating as you add.

Steps:

• Partly freeze beef. Slice very thin. ( It can be done in a food processor or by hand)Combine next six ingredients and place in a covered glass dish. Marinate several hours or overnight.
• Heat 1" of vegetable oil until very hot.
• Drop in beef slices and garlic and fry on each side until dark brown and crisp. Drain on paper towels.

Steps:

• Preheat oven to 350 degrees.
• Place almond flour on a flat plate and dredge fish on both sides to coat.
• Heat a skillet and add 1 tablespoon of oil.
• Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
• Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
• Saute onions until golden and translucent.
• Add mushrooms and saute 3-5 minutes more. Add seasonings.
• Heap onions and mushrooms on top. of sole
• Add grated cheese.
• Bake 25 minutes.