SNAPPER WITH FENNEL, ONION AND TOMATO
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Pat the fish dry and sprinkle with salt and pepper. In a large oven-safe saute pan, heat the olive oil over medium heat and cook the onions and fennel until tender and golden, 8 to 10 minutes. Add the tomatoes and herbes de Provence and cook until the tomatoes begin to soften, another 5 minutes. Increase the heat to high and deglaze the pan with the wine, chicken stock and lemon juice and let bubble for 1 minute.
- Nestle the fish fillets into the pan, sprinkle with salt and pepper and top each with a pat of butter. Place into the oven and cook until the fish is cooked through, 8 to 10 minutes.
- Broil just until a bit crusty, about 1 more minute. Squeeze lemon juice on the fish and serve.
PERCH OR SNAPPER FILLET WITH TOMATOES AND ONION
Make and share this Perch or Snapper Fillet With Tomatoes and Onion recipe from Food.com.
Provided by Oolala
Categories Perch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F.
- Coat a baking dish with canola oil thoroughly and add the fillets skin side down.
- Pour the lemon juice over the fish and bake approximately 8 minutes or less, the fish will flake when touched with a fork when done.
- While the fillets bake, heat a medium saute pan over medium heat and add the olive oil to it.
- Heat the oil and add the garlic and onions.
- Once the onions are translucent, add the tomatoes and parsley.
- Continue to saute for approximately 5 minutes over medium heat.
- Remove the fillets from the oven and serve with the tomatoes and onions on top.
Nutrition Facts : Calories 302, Fat 9.9, SaturatedFat 1.6, Cholesterol 79.9, Sodium 105, Carbohydrate 5.9, Fiber 1.3, Sugar 2.8, Protein 45.7
OVEN ROASTED RED SNAPPER FILLETS WITH TOMATOES AND ONIONS
Steps:
- Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
- Combine the tomatoes, basil, onions, and olives in a bowl. Season with salt and pepper, to taste. Season both sides of the fillets with 1 teaspoon salt, 1/2 teaspoon pepper, and Essence. Arrange the fish on the baking sheet, followed by the tomato mixture and then the lemon slices. Drizzle 1 tablespoon of olive oil over each fillet.
- Bake for 15 to 20 minutes, or until the snapper is cooked through. To serve, place a portion of Rice Pilaf on an entree plate. Use a spatula to remove the fish, along with the tomatoes, onions and lemons from the baking sheet and place over the Rice Pilaf. Drizzle with tomato water, if desired, and garnish each fillet with a chiffonade of fresh basil.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
- Preheat the oven to 350 degrees F.
- Melt the butter in a large ovenproof saucepan or Dutch oven over medium-high heat. Add the onions and cook, stirring, until soft, 3 to 4 minutes. Add the rice and cook, stirring, until opaque and nutty in aroma, 2 to 3 minutes. Add the chicken broth and salt, stir well, and bring to a boil. Cover with a tight-fitting lid and transfer to the oven. Bake until the rice is tender and the liquid is absorbed, 25 to 30 minutes.
- Remove the rice from the oven and let stand, undisturbed, for 5 to 10 minutes. Fluff the rice with a fork and stir in the green onions, if desired. Serve hot.
- Combine all ingredients in a blender or food processor. Add just enough olive oil for flavor and season with salt and pepper, to taste.
PERCH FILLETS
Guests will never guess that lemon-lime soda and pancake mix are the secret ingredients behind these tasty perch fillets in a golden coating. "If perch isn't available, try substituting haddock," suggests Connie Tibbetts from her kitchen in Wilton, Maine.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper. Remove fish from soda and coat with pancake mix., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork. Drain on paper towels.
Nutrition Facts : Calories 438 calories, Fat 13g fat (1g saturated fat), Cholesterol 102mg cholesterol, Sodium 814mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 3g fiber), Protein 28g protein.
More about "perch or snapper fillet with tomatoes and onion recipes"
10 BEST PERCH RECIPES TO TRY FROM FRIED TO BAKED - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (6)Published May 2, 2022Category Recipe Roundup, Seafood
- Oven-Crisp Ocean Perch Fillets. This perch recipe is so good, it’ll make you want to jump out of the water and onto your plate! And we guarantee that this perch recipe is foolproof.
- Baked Parmesan Perch. Baked parmesan perch is one of my favorite dishes to make when I want something delicious. It also doesn’t require much time in the kitchen.
- Brown Butter Perch. The key to making this dish is patience. You need to let the butter melt slowly over low heat, stirring occasionally so that it browns evenly.
- Fried Perch. Fried perch is a dish that hails from the American Midwest, which is abundant in freshwater perch. The best way to fry perch is to coat it with a light layer of flour.
- Pan-Fried Lake Perch. Pan-frying is a simple but delicious way to cook lake perch, and it always yields crispy golden-brown results. To make this pan-fried lake perch recipe, start by preheating a large skillet over medium heat.
PAN SEARED SNAPPER WITH SPICY TOMATO AND HERB SAUCE
From inspiredtaste.net
Servings 4Total Time 30 mins
HOW TO FILLET A PERCH: 13 STEPS (WITH PICTURES)
From wikihow.com
Views 19.2K
EMERIL'S ROASTED RED SNAPPER FILLETS WITH TOMATOES …
From recipes.sparkpeople.com
PERCH FILLET WITH TOMATO SAUCE - LOVEFISH
From lovefish.gr
DEEP-FRIED PERCH FILLETS • OUTDOOR CANADA
From outdoorcanada.ca
PERCH OR SNAPPER FILLET WITH TOMATOES AND ONION RECIPE
From pinterest.com
MARCUS SAMUELSSON'S RED SNAPPER WITH SMOKED TOMATO AND …
From today.com
SNAPPER WITH FENNEL, ONION, TOMATO WITH COUSCOUS RECIPE
From sidechef.com
RECIPEZAAR.COM PERCH OR SNAPPER FILLET WITH TOMATOES AND ONION …
From ketofoodist.com
BAKED PERCH WITH TOMATO SAUCE AND BASIL RECIPE - 80,000 HEALTHY …
From eatsmarter.com
PERCH OR SNAPPER FILLET WITH TOMATOES AND ONION FOOD
From topnaturalrecipes.com
PERCH OR SNAPPER FILLET WITH TOMATOES AND ONION RECIPE ~ …
From menuiva.com
PERCH OR SNAPPER FILLET WITH TOMATOES AND ONION
From worldbestfilletrecipes.blogspot.com
FOODCOMBO
OVEN ROASTED RED SNAPPER FILLETS WITH TOMATOES AND …
From bigoven.com
OVEN ROASTED RED SNAPPER FILLETS WITH TOMATOES AND …
From cookingchanneltv.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #very-low-carbs #main-dish #seafood #vegetables #oven #easy #beginner-cook #dinner-party #holiday-event #fish #stove-top #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #perch #onions #tomatoes #equipment
You'll also love