SOLE MORNAY (BAKED FISH WITH A WHITE CHEESE SAUCE)
A nice fish dish with a pleasant presentation. Good with rice. Found this one a few years ago on a free dairy farmer calendar and enjoyed it.
Provided by Nurbel
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- If fillets are large, cut lengthwise in half.
- Roll up fish and secure with toothpicks.
- Place in shallow rectangular baking dish.
- Sprinkle with lemon juice.
- Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork.
- Meanwhile, melt butter in a saucepan.
- Blend in flour, bouillon mix and dry mustard.
- Gradually stir in the milk.
- Cook and stir over medium heat until it boils and thickens.
- Add both cheeses and stir until melted.
- Add salt and pepper and serve over the cooked and drained fish rolls.
BAKED FISH WITH CHEESE SAUCE
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
BAKED FISH WITH CHEESE SAUCE FOR TWO
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
More about "sole mornay baked fish with a white cheese sauce recipes"
SMOTHERED FISH (A.K.A. FISH MORNAY) | WITH A BLAST
From withablast.net
BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS
From recipetineats.com
CLASSIC MORNAY CHEESE SAUCE RECIPE - THE …
From thespruceeats.com
COD MORNAY RECIPE (COD WITH CHEESE SAUCE)
From youtube.com
BAKED COD IN CREAM SAUCE - EASY DINNER FOR YOUR …
From favfamilyrecipes.com
CLASSIC MORNAY SAUCE (CHEESY WHITE SAUCE) RECIPE - SERIOUS EATS
From seriouseats.com
SOLE MORNAY BAKED FISH WITH A WHITE CHEESE SAUCE …
From tfrecipes.com
SOLE MORNAY (BAKED FISH IN A WHITE CHEESE SAUCE) RECIPE
From recipetips.com
FISH MORNAY AND A BASIC WHITE SAUCE - DOMESBLISSITY
From domesblissity.com
SOLE MORNAY RECIPE | CDKITCHEN.COM
From cdkitchen.com
SOLE MORNAY (BAKED FISH WITH A WHITE CHEESE SAUCE)
From naturallysavvy.com
10 BEST BAKED FISH WITH CHEESE SAUCE RECIPES | YUMMLY
From yummly.com
FISH MORNAY RECIPE RECIPE | NEW IDEA MAGAZINE
From newidea.com.au
FILLET OF SOLE A LA FLORENTINE WITH MORNAY SAUCE - CDKITCHEN
From cdkitchen.com
SOLE MORNAY (BAKED FISH WITH A WHITE CHEESE SAUCE)
From pinterest.com
FISH MORNAY - GREAT BRITISH RECIPES
From greatbritishrecipes.com
FISH MORNAY RECIPE: HOW TO MAKE FISH MORNAY RECIPE
From recipes.timesofindia.com
You'll also love