Solo Chicken Pasta Verdura Recipes

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SOLO GREEN BEANS AND CHICKEN WITH PASTA

The sharp tang of the lemon juice matched with the sour olives and the sweet onions highlights tonight's version of refrigerator sweep. I really liked this combination, but remember cooking is a Creative Sport.

Provided by Bill Hilbrich

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10



Solo Green Beans and Chicken With Pasta image

Steps:

  • Start 2 cups of salted water to boil.
  • Pour the juice of the lemon over the green beans and set aside until needed.
  • When the water is at a rolling boil, add the pasta and stir for at least 15 seconds.
  • Add 1 Tablespoon Olive Oil and Butter to a deep sauce pan and melt.
  • Add the onions and saute until nearly transparent.
  • Add the rest of the ingredients except the pasta, water, and pepper.
  • When the pasta is done (about 8 minutes) pour 1/4 cup of the cooking water into the pan and drain the rest.
  • Add to the pasta and then the pepper to the sauce pan and continue to cook over low heat for 2 more minutes.
  • Serve.

1 cup cooked green beans
1 cup cooked chicken meat, diced
1 cup dry pasta (I like the shape of Rotini)
1/4 cup Spanish olives with pimento
1/4 cup onion, diced
1 lemon, juice of
2 tablespoons olive oil (Divided)
1 tablespoon butter
1/2 teaspoon black pepper
1/4 cup water, from the pasta pot

VEGGIE CHICKEN PASTA

This is a great recipe for pasta lovers that want something a little different! Use whatever type of pasta you like. You can also garnish with tomatoes.

Provided by dnce4mee

Categories     Main Dish Recipes     Pasta     Chicken

Time 45m

Yield 4

Number Of Ingredients 12



Veggie Chicken Pasta image

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • Heat olive oil in a skillet over medium heat. Cook chicken in hot oil until browned completely, 3 to 5 minutes. Add asparagus, zucchini, yellow squash, onion, and mushrooms; continue to cook until the chicken is no longer pink in the middle, about 5 minutes more.
  • Pour chicken broth over the vegetable mixture, place a cover on the skillet, and continue cooking until vegetables are tender, about 10 minutes.
  • Stir cooked pasta into the vegetable mixture; season with red pepper flakes and top with feta cheese.

Nutrition Facts : Calories 495.6 calories, Carbohydrate 46 g, Cholesterol 98 mg, Fat 18.1 g, Fiber 6.1 g, Protein 40.2 g, SaturatedFat 6.9 g, Sodium 442.2 mg, Sugar 3.9 g

2 cups whole wheat rotini pasta
1 tablespoon olive oil, or as needed
1 pound chicken, cut into bite-size pieces
10 asparagus spears, cut into 1/2-inch lengths
1 small zucchini, sliced
1 small yellow squash, sliced
½ small onion, sliced
½ cup sliced mushrooms
¾ cup low-sodium chicken broth
1 tablespoon extra-virgin olive oil
1 pinch red pepper flakes, or to taste
½ cup feta cheese, crumbled

ONE-POT FIERY CHICKEN & VEGETABLES PASTA RECIPE BY TASTY

Here's what you need: cooking oil, chicken breasts, Tasty™ Fiery seasoning mix, yellow bell pepper, orange bell pepper, medium red onion, fresh spinach, whole milk, rotini pasta, mozzarella cheese, parmesan cheese

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Time 45m

Yield 2 servings

Number Of Ingredients 11



One-Pot Fiery Chicken & Vegetables Pasta Recipe by Tasty image

Steps:

  • Heat the oil in a large pot over high heat. Add chicken and 2 tablespoons Tasty™ Fiery Seasoning Mix and stir to coat. Cook until the chicken is no longer pink, 5-6 minutes, then remove from the pot.
  • Add the yellow and orange bell peppers, and red onion to the pot and toss well to combine. Cook until the onion is translucent, 5-7 minutes.
  • Return the chicken to the pot with the milk and pasta. Be sure to stir occasionally to prevent the pasta from sticking together. Cook for about 20 minutes, until the pasta is al dente and the liquid has reduced to a thick sauce that coats the pasta.
  • Add the spinach, mozzarella, and parmesan cheeses and stir until melted.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 1097 calories, Carbohydrate 114 grams, Fat 31 grams, Fiber 5 grams, Protein 87 grams, Sugar 27 grams

1 tablespoon cooking oil
2 chicken breasts, sliced into strips
2 tablespoons Tasty™ Fiery seasoning mix
½ yellow bell pepper, seeded and sliced
½ orange bell pepper, seeded and sliced
½ medium red onion, sliced
1 ½ cups fresh spinach
3 cups whole milk
½ lb rotini pasta
½ cup mozzarella cheese, shredded
¼ cup parmesan cheese, shredded

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