Soondubu Jjigae Soft Tofu Stew Recipes

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KOREAN SOFT TOFU STEW (SOON DU BU JIGAE)

This is an easy and authentic version of Korean tofu stew. I used to eat this every day at a very popular restaurant. I befriended a woman who worked there and she gave me the recipe. It's very versatile. Small pieces of meat or seafood can be added. It's thick and great in the winter and can be made very mild or very spicy. I've seen some recipes on the internet for this dish that are the American version. They may be good too but this one is authentic.

Provided by susi EM

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 20m

Yield 2

Number Of Ingredients 10



Korean Soft Tofu Stew (Soon Du Bu Jigae) image

Steps:

  • Heat the vegetable oil in a large saucepan over medium heat. Stir in the Korean chile powder and ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Stir in the soy bean paste, coating the beef. Pour in the water and bring to a boil. Season with salt and pepper. Gently drop tofu into the soup and continue cooking until the tofu is heated through, 1 to 2 minutes. Remove from heat and quickly add the egg into the soup, stirring gently to break it up. Garnish with sesame seeds and green onion.

Nutrition Facts : Calories 242 calories, Carbohydrate 7 g, Cholesterol 99.4 mg, Fat 16.5 g, Fiber 2.3 g, Protein 20 g, SaturatedFat 3.2 g, Sodium 415.1 mg, Sugar 1.1 g

1 teaspoon vegetable oil
1 teaspoon Korean chile powder
2 tablespoons ground beef
1 tablespoon Korean soy bean paste (doenjang)
1 cup water
salt and pepper to taste
1 (12 ounce) package Korean soon tofu or soft tofu, drained and sliced
1 egg
1 teaspoon sesame seeds
1 green onion, chopped

WHITE SOONDUBU JJIGAE (MILD TOFU STEW)

This Korean stew features velvety silken tofu in a clear, savory broth that allows the nutty flavor of the tofu to shine. Dried kelp, radishes and shiitake mushrooms build the base of the soothing soup: Radishes impart sweetness, while the kelp and mushrooms add earthy notes. Sesame seeds give each spoonful an extra toasty flavor and crunch. Traditionally, the stew is finished with eggs that have been gently poached, with runny yolks that enrich the broth. If desired, crack four eggs into the stew once the tofu is warmed through and let them simmer gently for three minutes.

Provided by Kay Chun

Categories     weekday, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14



White Soondubu Jjigae (Mild Tofu Stew) image

Steps:

  • In a large Dutch oven, combine kelp, radish, dried shiitakes and 5 cups of water, and bring to a simmer over high heat. Cover, reduce heat to medium and simmer for 5 minutes. Transfer kelp and mushrooms to a cutting board, and transfer broth with radish pieces to a bowl and reserve. Chop kelp into 1-inch pieces, very thinly slice the mushrooms and add both to reserved broth.
  • In the empty Dutch oven, heat oil over medium-high. Add all but ¼ cup of the scallions, season with salt and pepper, and cook, stirring occasionally, until softened, 2 minutes. Add garlic, sesame seeds and ginger, and stir until well combined and fragrant, about 30 seconds. Then add the reserved broth and vegetables, the zucchini and soy sauce, and bring to a boil over high. Reduce heat to medium and cook, stirring occasionally, until zucchini and radish are tender, about 15 minutes.
  • Stir in tofu and sesame oil, and cook until tofu is warmed through, 2 minutes. Season to taste with salt and pepper.
  • Divide jjigae in 4 bowls and garnish each with some of the reserved scallions. Serve hot with rice on the side.

1 (6-inch) square dried kelp (also labeled as dashima or kombu)
8 ounces Korean radish or daikon, peeled and sliced ¼-inch thick, then cut into 1-inch pieces (2 cups)
3 dried shiitake mushrooms
2 tablespoons neutral oil, such as safflower or canola
4 scallions, thinly sliced
Salt and black pepper
1 tablespoon minced garlic
2 teaspoons toasted sesame seeds
1 teaspoon minced ginger
1 large zucchini (8 ounces), halved lengthwise and sliced into ¼-inch-thick half-moons (2 cups)
1 tablespoon low-sodium soy sauce
1 1/2 pounds silken tofu, broken into large pieces with a spoon
1/4 teaspoon toasted sesame oil
Steamed rice, for serving

SOONDUBU JJIGAE (SOFT TOFU STEW)

I got this recipe from a friend. We love eating Korean food... There are a few notes here: First, when boiling the anchovies to make the stock you can purchase a large strainer that holds the heads and tails so that you dont have to fish them out in the end. Second the tubes of tofu can be purchased at any Korean market but square extra soft tofu works also, you would just cut it up before placing it in the stew. Lastly, cooking time may vary but should take no longer than an hour. This recipe is for 2.

Provided by pastorjen

Categories     Asian

Time 1h

Yield 2-3 serving(s)

Number Of Ingredients 13



Soondubu Jjigae (Soft Tofu Stew) image

Steps:

  • Pour 5 cups of water into a pot and add 12 dried anchovies(heads and tails only).
  • Add half onion, some dried kelp (about 1/3 cup), 3 dried shiitake mushrooms, 5 cloves of garlic and boil it over high heat.
  • Approximately 10 minutes later, lower the heat to low medium heat and boil it for another 20 minutes.
  • Set aside the stock and take out the mushrooms and chop them into small pieces.
  • Heat your earthen ware (or ceramic pot, or regular pot) on the stove and put 2 tsp of olive oil.
  • Chop 100 grams of beef and put it into the pot and stir it.
  • Add the chopped shiitake mushroom and stir it.
  • Add 2 tbs - 5 tbs (1/4 cup) of hot pepper flakes and keep stirring for 1 minute.
  • *tip: 2 tbs-mild,3 tbs-medium,4 tbs-hot,5 tbs (1/4 cup)-suicidal hot !
  • Pour 2 cups of the stock you made. It will be sizzling. Don't be afraid! It's just TOFU stew!
  • Add 2 tbs of fish sauce.
  • Cut the 2 tubes of Soon du bu (soft Tofu) in half and squeeze it out into the pot and break the tofu with a spoon several times in the pot.
  • When it boils, add 2 chopped green onions.
  • Crack eggs and drizzle some sesame oil before serving.

Nutrition Facts : Calories 502.7, Fat 35.8, SaturatedFat 8.1, Cholesterol 196.9, Sodium 1554.8, Carbohydrate 20.2, Fiber 3.6, Sugar 7.5, Protein 31

12 dried anchovies
1/3 cup kelp
1 onion (half)
5 garlic cloves
3 shiitake mushrooms
100 g beef
2 green onions
2 -5 tablespoons hot pepper flakes
1 tablespoon olive oil
2 teaspoons sesame oil
22 ounces tofu
2 tablespoons fish sauce
2 eggs

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