SOPA DE ELOTE OR SWEET CORN SOUP
Soup is such a comfort food. Manuel's Cafe y Bar on Congress Avenue in Austin, Texas makes this soup and everyone raves about it! It's wonderful served with crusty cornbread sticks.
Provided by Julie in TX
Categories Tex Mex
Time 35m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a 6-quart saucepan.
- Add onion, pepper and corn.
- Saute 3 minutes over high heat, stirring constantly.
- Add half-and-half, milk and cilantro.
- Salt to taste.
- Heat to boiling.
- Immediately reduce the heat and simmer for 10 minutes.
- Ladle into bowls and sprinkle with cheese.
Nutrition Facts : Calories 490.7, Fat 29.9, SaturatedFat 18, Cholesterol 89.7, Sodium 232, Carbohydrate 46.5, Fiber 4.5, Sugar 0.4, Protein 16.3
SOPA DE ELOTE (MEXICAN CORN SOUP)
Posted from a Sparkpeople challenge for healthy recipes. I've made this but not recently. About time since corn is in season again! From: Steven Raichlen's Healthy Latin Cooking Epazote- I haven't had this and it turned out OK. Other names for it: Pigweed, wormseed, lamb's quarters, goosefoot and Jerusalem oak. He claims there is no substitute but I'm guessing thyme or oregano would work.
Provided by Chef Tweaker
Categories Chowders
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place a comal (Mexican griddle used for cooking tortillas) or a cast iron skillet over medium-high heat. Add the pepper, onions and garlic. Roast turning occasionally, until nicely browned.
- As they brown, transfer to a plate to cool. The garlic will take 3-4 minutes and the pepper and onions will take 6-8 minutes.
- Using plastic gloves, scrape as much skin off the pepper as you can.
- Finely chop the pepper, onions and garlic.
- In a large saucepan over medium heat, combine the peppers, onions, garlic, corn 2 sprigs of epazote, the bay leaf and stock or broth. Bring to a simmer.
- Reduce the heat to medium-low and gently simmer for 8-10 minutes, or until the corn is soft. Remove and discard the bay leaf.
- Puree the soup in a blender; return it to the pan. Stir in the cilantro and cook for 1 minute. Season with salt and pepper.
- Ladle the soup into serving bowls and garnish each with a sprig or sprinkling of epazote and a sprinkling of chili powder.
- Serve each with a lime wedge for squeezing into the soup.
Nutrition Facts : Calories 213.9, Fat 3.1, SaturatedFat 0.7, Sodium 788.8, Carbohydrate 42.4, Fiber 5.9, Sugar 2.9, Protein 10.9
SOPA CREMOSA DE POLLO Y ELOTE
Calienta tu casa con esta sopa casera y su sabor cremoso y delicioso. El toque de queso crema le agrega un sabor exquisito.
Provided by My Food and Family
Categories Recetas de cena
Time 25m
Yield 4 porciones de 1 taza de sopa y 5 galletas cada una
Number Of Ingredients 10
Steps:
- Calienta el aderezo en una cacerola mediana a fuego medio-alto. Agrega la cebolla y el jalapeño; cocínalos 5 min. o hasta que estén tiernos pero crujientes, revolviendo con frecuencia. Agrega el queso crema y cocínalo 5min., revolviendo constantemente, hasta que se haya derretido por completo y todo quede bien mezclado.
- Agrega el caldo y la sazón; revuelve esto hasta que esté bien mezclado. Incorpora el elote (maíz) y el pollo; mantén un hervor suave a fuego medio-bajo, revolviendo de vez en cuando, durante 10 min. o hasta que se termine de calentar.
- Espolvorea la sopa con perejil; sírvela con galletas.
Nutrition Facts : Calories 370, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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