Tropical Silverbeet Chard Phyllo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK SWISS CHARD PIE

You may be familiar with Spanakopita, the Greek spinach pie, and this is very similar. I prefer sturdier greens like chard to spinach, because they retain their dark green color and fresh flavor better when cooked for a long time in the phyllo dough.

Provided by Martha Rose Shulman

Time 1h30m

Yield Serves 6

Number Of Ingredients 10



Greek Swiss Chard Pie image

Steps:

  • Bring a large pot of generously salted water to a boil while you stem and wash the greens. Wash them in 2 changes of water, lifting them from the water so that the dirt stays behind. Fill a bowl with ice water. When the water comes to a boil, add the chard and blanch for 1 minute. Using a slotted spoon or a skimmer, transfer to the ice water. Let sit just until cool, a few minutes, then drain and squeeze out excess water by taking up bunches of the greens, making a fist around them and squeezing. Chop coarsely and set aside.
  • Preheat the oven to 375ºF. Oil or butter a 10-inch tart or cake pan (I like to use a ceramic dish for this). Heat the olive oil in a large skillet over medium heat and add the onions. Cook, stirring often, until tender but not browned, about 5 minutes. Add the garlic and cook, stirring, for another 30 seconds to a minute, until the garlic is fragrant. Stir in the greens, herbs, and 1/2 teaspoon salt, and stir the mixture for a minute, until the greens are coated with oil. Remove from the heat.
  • Beat the eggs in a large bowl or the bowl of a food processor fitted with the steel blade. If you are not using phyllo dough for this, remove 2 tablespoons of the beaten eggs, for brushing the crust, and crumble or blend in the feta. Toss with the greens, and season to taste with salt and pepper.
  • Line the pie dish with two-thirds of the dough, or with 7 pieces of phyllo, lightly brushing each piece with butter or oil and turning the dish after each addition so that the edges of the phyllo drape evenly over the pan. Fill with the greens mixture. If using phyllo, fold the draped edges in over the filling, lightly brushing the folded in sheets of phyllo ,then layer the remaining 5 pieces on top, brushing each piece with butter or olive oil. Stuff the edges into the sides of the pan. For pie dough, roll out the other piece of the dough and place over the filling. Crimp the bottom and top edges together, then pinch an attractive fluted edge all the way around the rim of the pie. Brush the top with the beaten egg you set aside, and make a few slashes in the top crust so that steam can escape as the pie bakes.
  • Bake 40 to 50 minutes in the preheated oven, until the crust is golden. Serve hot, warm, or room temperature.

Nutrition Facts : @context http, Calories 367, UnsaturatedFat 15 grams, Carbohydrate 31 grams, Fat 23 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 758 milligrams, Sugar 4 grams, TransFat 0 grams

2 to 2 1/2 pounds Swiss chard, stemmed and washed thoroughly
Salt
2 tablespoons extra virgin olive oil
1 large onion, chopped
2 large garlic cloves, minced or pressed
1/4 cup chopped fresh herbs, preferably a combination of dill and parsley, or 1 teaspoon each dried thyme and oregano
3 large eggs, beaten
4 ounces feta cheese, crumbled
Freshly ground pepper
12 sheets phyllo pastry plus 1/4 cup extra-virgin olive oil or 2 tablespoons each melted butter and extra-virgin olive oil, combined, for brushing

SILVERBEET (SWISS CHARD ) PIE AKA " GRASS PIE"

A great pie to add silverbeet to your diet. Even my children enjoy this open pie. You can use pre-made pie crusts or frozen shortcrust pastry sheets as the pie shell. It even turns out OK without a pie shell at all! I've made this pie gluten-free by using ChristinaCeline's Recipe#214686 as the pie crust and you dot need to grease the pie dish or cook the pastry shell before filling. I use light ricotta cheese and light cheddar in my pie to reduce the fat content- you can use the full versions if you wish. You can also add in some cooked diced bacon or ham pieces with the silverbeet if desired or add in some sliced chillies if you like some heat in your pie. My youngest daughter has now renamed this pie " Grass Pie" :)

Provided by Jubes

Categories     Savory Pies

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 12



Silverbeet (Swiss Chard ) Pie Aka

Steps:

  • Heat oven to 400°F ( 200°C ) 15 to 20 degrees less if using a fan-forced oven.
  • Heat the olive oil in a non-stick frypan and add the garlic and chopped leek. Cook on a gentle to medium heat until the leek has softened. Set aside to cool.
  • Remove the course stems from the silverbeet and just use the green leaves. Chop them roughly and add the whole bunch to a large saucepan. Add 1 cup of water. Cook over a medium heat with the lid on until the spinach has steamed and wilted down. Do not overcook the spinach- it should only take a few minutes to this point.
  • When the silverbeet has wilted - strain it as much as possible and place on a clean tea-towel. Wrap the silverbeet in a clean tea-towel and squeeze out as much liquid as possible. Chop the silverbeet finer if desired and add it to a large mixing bowl.
  • Add the cooked leek mixture, eggs, cheeses, salt and pepper to the silverbeet. Mix and pour into the pie shell.
  • Decorate with the sliced tomato and sprinkle over some more cracked black pepper and salt.
  • Bake in the oven approx 40 minutes or until set through. Remove from the oven and allow to rest for 5-10 minutes before serving. Serve with a salad or more veggies on the side.

Nutrition Facts : Calories 233.1, Fat 14.6, SaturatedFat 4.8, Cholesterol 104.3, Sodium 390.2, Carbohydrate 14.9, Fiber 1.4, Sugar 1.3, Protein 10.4

1 prepared pie crust (9 inch or 23 cm pastry shell)
1 garlic clove, finely sliced (or crushed)
1 leek, sliced and chopped
1 tablespoon olive oil
1 bunch silver beet
4 large eggs or 5 smaller eggs, whisked lightly
1 cup smooth style light ricotta cheese
1/2 cup shredded light cheddar cheese or 1/2 cup grated light tasty cheese
1/4 teaspoon cracked black pepper
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1 large tomatoes, sliced into rounds

SILVERBEET ( SWISS CHARD) AND MUSHROOM PIE

This looks delicious and has a 5 star rating on www.taste.com.au This recipe was originally printed in Fresh Living magazine. It's Winter in Australia and I've been looking for a simple pie recipe without too many ingredients. I think this one fits the bill nicely. You could substitute Spinach for Silverbeet too.

Provided by Rhiannon and Matt

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10



Silverbeet ( Swiss Chard) and Mushroom Pie image

Steps:

  • Preheat oven to 180°C Heat the olive oil in a large saucepan over a moderate heat. Saute the onion and garlic for 5 mins or until soft.
  • Add the mushrooms and saute for another 2 minutes
  • Add the silverbeet, nutmeg and season. Cover the saucepan and cook until the silverbeet wilts.
  • Remove from the heat, stir the silverbeet through the mushrooms and drain any excess moisture.
  • Transfer the silverbeet mixture into a large 6 cup capacity baking dish.
  • Whisk the eggs and cream together, season and stir through the grated cheese, then pour the egg mixture over the silverbeet mixture, swirl the egg mixture through the silverbeet using a fork.
  • Bake the pie for 40 mins or until golden and set. Allow to cool slightly before slicing.

Nutrition Facts : Calories 314, Fat 27.4, SaturatedFat 13.7, Cholesterol 214.3, Sodium 98.9, Carbohydrate 8.2, Fiber 1.1, Sugar 3, Protein 10.6

2 tablespoons olive oil
2 onions, finely sliced
3 garlic cloves, chopped
500 g mushrooms, thickly sliced
1 bunch silver beet, roughly chopped
1 pinch nutmeg
salt & freshly ground black pepper
4 eggs
300 ml lite thickened cream
1/2 cup grated low-fat swiss cheese

SWISS CHARD PHYLLO PIE

This is kind of a fancy (French?) spin on the traditional spinach phyllo pie (spanikopita). I found the general recipe in the Whole Foods 'What's Cooking' flyer, but then altered it a bit. The original recipe calls for using a frozen puff pastry, but I used phyllo sheets instead, as that is easier (and cheaper, at least when you buy organic). The recipe calls for French Aged Comte' cheese. After tasting Comte' at the cheese counter, I didn't know of an alternative (it is really tasty!) so that's what I used. My hubby and I really enjoyed this one, although it was a bit sophisticated for my 8 y/o daughter. She enjoyed eating the crispy phyllo crust, but left about half of the filling on her plate.

Provided by Lowfat Linda

Categories     Cheese

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9



Swiss Chard Phyllo Pie image

Steps:

  • Grate the Comte cheese.
  • Peel and grate the potato.
  • Fill a large pot with water and put on high heat to boil.
  • Wash the Swiss chard and remove the stems.
  • Rip or chop up the chard.
  • Add the chard to the water for about 4 minutes (until tender).
  • Chop the onion while the chard cooks.
  • Drain the chard and run under cold water.
  • Squeeze out the excess water from the chard.
  • Mix chard, onion, potato, cheeses and oregano in a large bowl (optional: add salt and pepper to taste).
  • Add lightly beaten eggs (or use egg-beaters to avoid cholesterol like I do).
  • Preheat oven to 400°F.
  • Lay out one phyllo dough sheet on a non-stick baking sheet, lightly brush with olive oil.
  • Place another phyllo sheet on top of the first, brush with oil.
  • Repeat until you have used about five sheets of phyllo dough.
  • Spoon the chard mixture onto the middle of the pile of phyllo sheets and spread it out (about 1/2 inch from edges).
  • Layer the last five phyllo dough sheets (one by one, brushing each with oil) over the chard mixture.
  • Bake for 35 to 40 minutes (phyllo crust should be light brown on edges, and very flaky).

Nutrition Facts : Calories 186.2, Fat 5.8, SaturatedFat 2, Cholesterol 58.4, Sodium 435.5, Carbohydrate 26, Fiber 3.2, Sugar 2.2, Protein 8.5

2 bunches swiss chard
1 medium onion
1 large potato
1 cup french aged comte cheese (grated)
1/2 cup parmesan cheese (grated)
1 tablespoon oregano
2 eggs
10 sheets phyllo dough (I used whole wheat)
2 teaspoons olive oil

CRAB AND SILVERBEET (CHARD) CANNELLONI

Something fairly original I came up with that I thought tasted great and was rich and filling without being too over the top. Note that I pinched Recipe #62371 from evelyn/athens as part of the recipe.

Provided by Peter J

Categories     Crab

Time 1h10m

Yield 12 tubes, 4 serving(s)

Number Of Ingredients 12



Crab and Silverbeet (Chard) Cannelloni image

Steps:

  • Start preparing the bechamel sauce by melting butter in medium saucepan over medium-low heat.
  • Whisk in flour and cook 3 minutes.
  • Whisk in milk and bring to boil, stirring.
  • Add salt and nutmeg.
  • Reduce heat and simmer until the same consistency as thickened cream.
  • Refrigerate the sauce for 30 minutes or more.
  • Combine all filling ingredients in a bowl and mix well with 1/2 cup of the bechamel sauce.
  • Fill cannelloni tubes with the mixture.
  • Spread pasta (tomato) sauce evenly over the bottom of a small baking dish.
  • Place the cannelloni tubes over the top in the dish.
  • Pour the remaining bechamel sauce over the top and sprinkle lightly with dried parsley.
  • Bake for 30 minutes at 180°C / 360°F.

Nutrition Facts : Calories 235.2, Fat 13.3, SaturatedFat 8.1, Cholesterol 43.1, Sodium 1261, Carbohydrate 20.6, Fiber 1.7, Sugar 4.3, Protein 9.7

2 tablespoons butter
4 1/2 tablespoons all-purpose flour
3 cups milk
1 teaspoon salt
1 pinch nutmeg
1 cup white crab meat
1/2 cup chard leaves, finely chopped (silver beet, green part only)
1/4 cup cottage cheese
1/4 teaspoon black pepper, ground
12 cannelloni tubes
1 1/2 cups tomato sauce (pasta sauce)
1/2 teaspoon dried parsley

KINDEY BEAN DESSERT (WITH FILLO,FILO,PHYLLO)

Make and share this Kindey Bean Dessert (With Fillo,filo,phyllo) recipe from Food.com.

Provided by Carpest

Categories     Tarts

Time 40m

Yield 12 rolls, 2-3 serving(s)

Number Of Ingredients 6



Kindey Bean Dessert (With Fillo,filo,phyllo) image

Steps:

  • The peolple very like sweetened bean paste bun in china.I don't find azuki bean in supermarket,I think that certainly my sight has bad.So,I chose to use kidney bean instead of azuki bean.
  • Preheat pan and put in flour,keep strring 2 minutes.Then the flour will be riped. Don't put the flour in microwave oven because that will prossible explode.
  • Put kidney beans without any soup in a big bowl.Ground it by a tablespoon. Of course,you can use blender to di it. But I don't like it because wash it so troublesome.
  • Add brown sugar and riped flour in it ,keep strring untile kidney bean become bean paste.
  • Preheat pan and put in butter untile melted.
  • My fillo size is 13x18',cut it into 13x9',This size fits well.
  • Brush thinest butter on the fillo. Of course,you can brush more butter ,it will more delicious,but I think that don't health.
  • Fold the fillo into a third. Put kidney bean paste on it and roll it tightly.
  • Do the rest of it like this, and array them on toast pan.Brush a layer egg on it.
  • Preheat oven 375 and bake it 25 minutes -- Then,though my English is poor ,but I'm going to enjoying the delicious food.

Nutrition Facts : Calories 377.5, Fat 12, SaturatedFat 5.4, Cholesterol 108.3, Sodium 554.9, Carbohydrate 56, Fiber 4.6, Sugar 14.8, Protein 11

6 pieces phyllo dough
1/2 cup kidney bean
1 tablespoon flour
2 tablespoons brown sugar
1 tablespoon butter
1 egg

More about "tropical silverbeet chard phyllo recipes"

JAPANESE STYLE SILVERBEET WITH SESAME MISO DRESSING
Web Jan 24, 2021 Bring a large pot of water to the boil. Before you put the silverbeet in the water, make sure you have a large heatproof bowl full of …
From mrsjoneskitchen.com
5/5 (3)
Category Side Dish
Cuisine Japanese
Calories 82 per serving
  • Toast the sesame seeds in a dry frying pan over a medium – high heat until light golden and toasted, around 2-3 minutes.
japanese-style-silverbeet-with-sesame-miso-dressing image


THREE INCREDIBLY SIMPLE SILVERBEET RECIPES | HEARTFUL …
Web Feb 21, 2020 / Mains / Three Incredibly Simple Silverbeet Recipes By Maša Ofei Posted on February 21, 2020 Jump To Recipe Silverbeet …
From heartfultable.com
4.5/5 (179)
Servings 4
Cuisine Vegan
Total Time 35 mins
three-incredibly-simple-silverbeet-recipes-heartful image


19 SWISS CHARD RECIPES TO ADD TO YOUR HEARTY GREENS …
Web Jun 8, 2022 1/19 Warm Chicken and Swiss Chard Salad You’ll blanch the leaves and stems separately so that each is prepared to its optimal texture for this elegant Swiss chard recipe. Meanwhile, sear a...
From bonappetit.com
19-swiss-chard-recipes-to-add-to-your-hearty-greens image


SILVER BEET (CHARD) AND CHILLI STIR FRY | UNIMED LIVING
Web Method. Heat the oil in a frying pan on a medium heat and lightly sauté the spring onions and chilli. Add the silver beet (chard) and continue to sauté until cooked (lots of choice here as to how you like your silver beet …
From unimedliving.com
silver-beet-chard-and-chilli-stir-fry-unimed-living image


RECIPE: CHARD AND FETA PHYLLO BUNDT - EASY RECIPES
Web Heat oven to 375 degrees. In a food processor, combine feta, ricotta, eggs, dill, 2 T. Parmesan, the nutmeg and pepper and pulse to combine. (You can also use a large …
From recipegoulash.cc


THE BEST WAY TO COOK SILVERBEET, SWISS CHARD, RAINBOW CHARD
Web #MoatCottageHomesteadingHey Guys,#howtocooksilverbeet #howtocookrainbowchard #silverbeetrecipeSwiss chard recipe - How to cook SilverbeetIn this video I show...
From youtube.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Tropical Silverbeet (Chard) Phyllo Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com


THE BEST WAY TO PREPARE AND COOK SILVERBEET, A.K.A SWISS CHARD
Web The answer is yes! Although it is usually served cooked, it makes a great addition to salads. Chop finely and toss with your favourite dressing. Roast chicken Madison 10 recipes 95 …
From tastelist.com.au


SWISS CHARD PHYLLO BITES - APPETIZERS | MONTREAL’S PUBLIC MARKETS
Web In a skillet over medium heat, brown the shallots in the butter. Add garlic and chard, and cook until chard has wilted (about 2 minutes). Remove from heat and let cool a few …
From marchespublics-mtl.com


SILVERBEET RECIPES AND SILVERBEET FOOD : SBS FOOD
Web While the leaves require minimal cooking and, when fresh, can be eaten raw (we recommend slicing into thin ribbons and massaging with extra virgin olive oil), silverbeet …
From sbs.com.au


RECIPEDB - COSYLAB.IIITD.EDU.IN
Web Tropical Silverbeet (Chard) Phyllo. Source: Genius Kitchen(food.com) Estimated Nutritional Profile . Nutrient Quantity; Total fats (g) 56.8501: Protein (g) 150.4766: …
From cosylab.iiitd.edu.in


Related Search