BLACK BEAN SOUP (SOPA DE FRIJOLES)
Provided by Food Network
Time 1h45m
Yield 24 servings
Number Of Ingredients 16
Steps:
- Soak the beans overnight in cold water. Heat the olive oil in a heavy soup pot over moderate heat. Add the onions, garlic, and jalapeno. Cook over low heat until almost tender, then stir in the paprika, cumin, coriander, and bay leaf.
- Add the stock or water. Drain the soaked beans and add them to the pot. Cover and simmer until the beans are just tender. Add the tomatoes. Continue to simmer until the beans are completely tender and the flavors are well blended, about 20 to 30 minutes. Add salt and hot pepper sauce, to taste. Carefully mix together the diced avocado, chorizo and tomato. Garnish each portion of the soup with a spoonful of this mixture.
BLACK BEAN SOUP (SOPA DE FRIJOLES NEGROS)
Make and share this Black Bean Soup (Sopa De Frijoles Negros) recipe from Food.com.
Provided by kolibri
Categories Black Beans
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Place beans with liquid and chicken broth in blender or food processor and blend until smooth. You can leave part of the beans whole if you wish, it gives a nice texture.
- Heat oil in large saucepan over medium heat. Add onion and garlic: cook for 1-2 or until the onion is tender. Add beans, salsa, lime juice, cumin and red pepper.
- Bring to boil and reduce heat to low, cover. Cook while stirring occasionally, for 25-30 minutes.
- Serve with a drizzle of youghurt, and garnish with chopped red onion and fresh cilantro.
Nutrition Facts : Calories 143, Fat 3.1, SaturatedFat 0.7, Cholesterol 2, Sodium 526.1, Carbohydrate 22.3, Fiber 6.7, Sugar 3.3, Protein 8.3
SOPA DE FRIJOLES
Make and share this Sopa De Frijoles recipe from Food.com.
Provided by Member 610488
Categories Stew
Time 1h30m
Yield 24 serving(s)
Number Of Ingredients 16
Steps:
- Soak the beans overnight in cold water.
- Heat the olive oil in a heavy soup pot over moderate heat. Add the onions, garlic, and jalapeno. Cook over low heat until almost tender, then stir in the paprika, cumin, coriander, and bay leaf.
- Add the stock or water. Drain the soaked beans and add them to the pot. Cover and simmer until the beans are just tender. Add the tomatoes.
- Continue to simmer until the beans are completely tender and the flavors are well blended, about 20 to 30 minutes. Add salt and hot pepper sauce, to taste.
- Carefully mix together the diced avocado, chorizo and tomato. Garnish each portion of the soup with a spoonful of this mixture.
Nutrition Facts : Calories 88, Fat 7, SaturatedFat 1.9, Cholesterol 8.3, Sodium 146.7, Carbohydrate 4, Fiber 1.6, Sugar 1.4, Protein 3.1
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