Sweet Spice Rubbed Swordfish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWORDFISH A LA SICILIANA

Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.

Provided by Dan

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 6

Number Of Ingredients 10



Swordfish a la Siciliana image

Steps:

  • Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
  • Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.

Nutrition Facts : Calories 389.3 calories, Carbohydrate 13.3 g, Cholesterol 58.3 mg, Fat 23.1 g, Fiber 1.6 g, Protein 32.9 g, SaturatedFat 4.1 g, Sodium 453.5 mg, Sugar 2.3 g

3 ounces raisins
5 tablespoons olive oil
1 small onion, minced
1 clove garlic, minced
½ pound ripe tomatoes, diced
10 green olives, pitted and minced
2 ounces pine nuts
¼ cup capers
2 pounds swordfish steaks
salt and pepper to taste

GRILLED MARINATED SWORDFISH STEAKS

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Grilled Marinated Swordfish Steaks image

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

GRILLED SWORDFISH WITH NORTH AFRICAN SPICE RUB

Categories     Fish     Yogurt     Spice     Grill/Barbecue     Bon Appétit

Yield Serves 4

Number Of Ingredients 13



Grilled Swordfish with North African Spice Rub image

Steps:

  • For Yogurt Sauce:
  • Whisk yogurt, chopped cilantro and minced garlic in small bowl to blend. Season with salt and pepper.
  • For Spice Rub:
  • Combine chopped onion, chopped garlic cloves, caraway seeds, ground coriander and cayenne pepper in bowl of processor. Process until onion and garlic are very finely chopped and past forms.
  • Spread spice rub on each side of swordfish steaks, dividing equally. (Yogurt sauce and spice rub-coated fish can be prepared 4 hours ahead. Cover separately and refrigerate.)
  • Prepare barbecue (medium-high heat) or preheat broiler. Brush grill or broiler pan and 1 tablespoon olive oil. Grill or broil swordfish steaks until fish is just cooked through, about 4 minutes per side. Transfer fish to plates. Top with dollop of yogurt sauce; garnish with lime wedges and serve.

Yogurt Sauce
1/2 cup plain nonfat yogurt
2 tablespoons chopped fresh cilantro
1 large garlic clove, minced
Spice Rub
1/2 cup chopped onion
2 garlic cloves, chopped
2 teaspoons caraway seeds
2 teaspoons ground coriander
1/2 teaspoon cayenne pepper
6-ounce swordfish steaks (about 3/4 to 1 inch thick)
1 tablespoon olive oil
Lime wedges

BLACKENED SWORDFISH WITH SWEET POTATO CRAB HASH

Provided by Food Network

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 36



Blackened Swordfish with Sweet Potato Crab Hash image

Steps:

  • Dredge both sides of the swordfish in blackening spice. Heat a heavy, cast-iron skillet over high heat until it is smoking hot.
  • Add the swordfish and cook for 3 minutes. Turn over and cook for 3 minutes more. Warm the crab hash in saute pan, turning to warm throughout. Place warm Voodoo Sauce on a plate and top with Sweet Potato Crab Hash. Top with swordfish. Top with tomato and scallion garnish.
  • Heat the olive oil in a saute pan. Add the roasted sweet potatoes, shallots, and poblano peppers and saute for 2 minutes. Add Voodoo sauce and Worcestershire sauce, salt and pepper, to taste. Add the crabmeat and gently toss until the crab is heated through.
  • In a saucepan over low heat, reduce the cream by 1/3. In a separate saucepan, heat the BBQ Sauce. Add the reduced cream. Add the butter and simmer for 3 to 4 minutes. Whisk in the salt and pepper. Keep warm until ready to serve.
  • In a large pot, add the butter, onion, and garlic and let sweat until translucent. In a large bowl, blend together the vinegar, apricot jam, dry mustard, brown sugar, and Dijon mustard until smooth. Add this mixture to the garlic and onion mixture with the rest of the ingredients. Bring to a simmer and cook for 1 hour.

1 (9-ounce) swordfish steak
1/2 cup blackening spice
2 cups Sweet Potato Crab Hash, recipe follows
4 ounces Voodoo Sauce, recipe follows
1 ounce tomato concasse
1 ounce scallions, chopped
Olive oil, to coat saute pan
1/2 pound sweet potatoes, roasted until tender and cut into 1/2-inch pieces
1 shallot, thinly sliced
1 poblano pepper, stemmed, seeded, and julienned
3 ounces Voodoo Sauce, recipe follows
2 tablespoons Worcestershire sauce
Salt and pepper
1/2 cup jumbo lump crabmeat
1 cup heavy cream
2 cups BBQ Sauce, recipe follows
2 tablespoons butter
1 teaspoon salt
1 teaspoon freshly ground black pepper
1/2 pound butter
3 large onions, chopped
1 cup finely chopped garlic
16 ounces white wine vinegar
1 jar apricot jam
1/4 cup dry mustard
1/2 box brown sugar
3/4 cup Dijon mustard
13 cups (1 #10 can) chili sauce
1 quart apple juice
1/2 cup finely chopped cornichon
1/8 cup hot red pepper sauce
3/4 tablespoon cayenne
1/2 cup Worcestershire sauce
1/4 cup turmeric
1/4 cup ground celery seed
1 1/4 cups peeled, cored, and diced apples

GRILLED SWORDFISH "NICOISE" SALAD

Provided by Bobby Flay

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 23



Grilled Swordfish

Steps:

  • Prepare a large bowl with ice water and set aside.
  • Bring a medium pot of cold water to a boil then season with a tablespoon of salt. Add the beans and cook for approximately 3 to 4 minutes or until just crisp tender. Drain and immediately plunge into the ice water to stop the cooking. Let sit in the ice water for a few minutes, and then drain well.
  • Place potatoes in a medium saucepan, cover with cold water and season with 1 tablespoon of salt and cook until almost cooked through (a knife or skewer inserted into the center goes in with a little resistance). Drain well and place on a baking sheet to cool slightly. Once cool enough to handle, slice potatoes lengthwise, brush with olive oil and season with salt and pepper. Place on the grill, cut side down and cook until golden brown, about 2 to 3 minutes, turn over and grill until just cooked through, about 1 to 2 minutes longer.
  • Place cooked beans, grilled potatoes, tomatoes, and onions, in a large bowl. Add the vinaigrette and gently toss to combine; season with salt and pepper. Cover and let sit at room temperature while you prepare the swordfish.
  • Add swordfish cubes to salad, toss to combine, and divide among 4 plates. Garnish each serving with 1 tablespoon torn parsley.
  • Heat grill to high.
  • Combine spices and salt and pepper in a bowl. Brush both sides of swordfish with oil and season with a little salt. Rub 1 side of each steak with 1/4 of the spice mixture. Place swordfish on the grill, spice side down and cook until slightly charred and a crust has formed, about 4 to 5 minutes. Flip the fish over and continue cooking for 2 to 3 minutes or until just cooked through. Remove from the grill and let rest 5 minutes. Dice swordfish into bite-size pieces.
  • Whisk together vinegar, honey, garlic and anchovy paste and season with salt and pepper. Slowly whisk in the olive oil and set aside.

Kosher salt and freshly ground black pepper
1/4 pound fresh wax beans
1/4 pound fresh green beans
1/2 pound fingerling potatoes
Olive oil
Red and yellow sweet 100 tomatoes or cherry tomatoes, halved
1 medium red onion, thinly sliced
Spice Rubbed Swordfish, recipe follows
Vinaigrette, recipe follows
1/4 cup torn parsley leaves
2 tablespoons fennel seeds, toasted and ground
2 teaspoons mustard seeds, toasted and ground
2 teaspoons coriander seeds, toasted and ground
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
3 (8-ounce) swordfish steaks
Olive oil
1/4 cup red wine vinegar
1 tablespoon honey
1 clove garlic, finely chopped
1 tablespoon anchovy paste
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil

PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER

Categories     Roast     Low/No Sugar     Healthy     Swordfish     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7



Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter image

Steps:

  • Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
  • Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.

1/4 cup (1/2 stick) butter, room temperature
2 teaspoons chopped fresh parsley
1 garlic clove, minced
1/2 teaspoon ground mixed peppercorns, plus more for sprinkling
1/2 teaspoon (packed) grated lemon peel
1 tablespoon olive oil
4 1-inch-thick swordfish fillets (about 6 ounces each)

More about "sweet spice rubbed swordfish recipes"

GRILLED SWORDFISH RECIPE – TO-TABLE
Web May 8, 2019 Set aside. Heat a grill to medium-high heat. Dry the fish well using paper towels and sprinkle with 1 teaspoon of the salt and the olive oil. Grill the steaks until golden brown and the fish release easily from the …
From to-table.com
grilled-swordfish-recipe-to-table image


GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST
Web Apr 26, 2020 Spices: a trio of warm ground spices- 1 teaspoon coriander, ¾ teaspoon cumin, and ½ to 1 teaspoon of sweet paprika.
From themediterraneandish.com
grilled-swordfish-recipe-with-a-mediterranean-twist image


GRILLED SWORDFISH - CULINARY HILL
Web Apr 29, 2021 Recipe tips and variations. Yield: This recipe will make 4 servings, 1 (6-ounce) piece of swordfish per serving. Storage: Store leftovers covered in the refrigerator for up to 4 days. Make ahead: The …
From culinaryhill.com
grilled-swordfish-culinary-hill image


SWORDFISH WITH A SPICY FRUITY SALSA - SPRINKLES AND …
Web Apr 6, 2016 Mix through the coriander, parsley and a pinch of salt then set aside. Place a heavy based frying pan over a medium high heat. Pat the swordfish steaks dry and rub them with a small amount of oil. Fry the …
From sprinklesandsprouts.com
swordfish-with-a-spicy-fruity-salsa-sprinkles-and image


25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED

From insanelygoodrecipes.com
5/5 (2)
Published Apr 8, 2022
Category Recipe Roundup, Seafood
  • Grilled Swordfish. This is the ultimate recipe for an easy yet elegant dinner! The swordfish is marinated in lemon, aromatics, and herbs, then grilled to perfection.
  • Easy Baked Swordfish. Looking for a quick, easy meal you can pull off on a busy weeknight? Check out this recipe! This baked swordfish only takes 5 minutes to prep and about 20 minutes to cook.
  • Swordfish Souvlaki. Here’s something a little different for the grill. Swordfish souvlaki is a great way to get started with Greek cuisine. The swordfish pairs perfectly with tomatoes and red onions to create a light, refreshing dish.
  • Mango Salsa on Grilled Swordfish. Are you bored with your typical grilled swordfish? Want a simple, versatile way to make your favorite fish dish pop?
  • Blackened Swordfish. Spice up your dinner routine with this blackened swordfish recipe! The dry rub brings out the deliciousness of the fish. It has a blend of spicy, savory, and slightly sweet seasonings.


CURRY-RUBBED SWORDFISH STEAKS WITH FRESH GREEN YOGURT …
Web Position a broiler pan on the rack closest to the broiler element and preheat to high. For the chutney: With the machine running, drop the ginger into the bowl of a food processor and …
From foodnetwork.com
Author Food Network Kitchen
Steps 3
Difficulty Easy


GRILLED SPICE-RUBBED SWORDFISH WITH INDONESIAN KETJAP
Web Ingredients Indonesian Ketjap Pineapple Juice - 1 cup Distilled White Vinegar - 1/2 cup Soy Sauce - 1/4 cup Fresh Ginger - 1 tablespoon, minced Tomato Ketchup - 1/2 cup Dark …
From greatchefs.com
Estimated Reading Time 2 mins


7 EASY SWORDFISH SEASONING RECIPES: UNLOCK THE FLAVOR OF THE SEA

From hangryhanna.com
Cuisine American
Total Time 10 mins
Category Seasoning
Published Mar 28, 2023


SWEET CITRUS SWORDFISH – UNCLE MATT'S ORGANIC
Web Aug 24, 2022 Directions: Prepare the marinade by mixing the soy sauce, orange juice, avocado oil, brown sugar and powdered ginger in a bowl. Next spread your swordfish …
From unclematts.com


GRILLED SWORDFISH WITH MEDITERRANEAN CUMIN SPICE RUB - ELEMENTS …
Web Grilled Swordfish with Mediterranean Cumin Spice Rub. Votes: 0 Rating: 0. Rate this recipe! Print Recipe. The steak of the sea, this grilled swordfish is heart healthy and full …
From theelementsofliving.com


SPICY SWEET POTATO CRUSTED SWORDFISH RECIPE FROM H-E-B
Web 1. Mix spicy Asian seasoning with potato chip crumbs. 2. Rub sesame oil over fish then press flat sides into potato chip crumbs so fish has a thick coating. Set aside for 20 to 30 …
From heb.com


SWORDFISH IN SWEET AND SOUR SAUCE - LIDIA - LIDIA'S ITALY
Web Directions. Season both sides of the swordfish steaks lightly with salt and pepper. Dredge each piece in flour to coat both sides and shake off any excess flour. In a large, non …
From lidiasitaly.com


SPICE-RUBBED SWORDFISH RECIPE FOR DE'LONGHI MULTIFRY - YOUTUBE
Web 0:00 / 1:11 Spice-rubbed Swordfish Recipe for De'Longhi MultiFry De'Longhi Global 30.6K subscribers Subscribe 11 Share 3.7K views 6 years ago Learn how to prepare delicious …
From youtube.com


ROSEMARY SWORDFISH SKEWERS WITH SWEET PEPPER SALAD RECIPE
Web Jul 24, 2012 Step 1. Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. (Alternatively, heat a grill pan over medium-high heat.) Bring oil and garlic to a …
From bonappetit.com


REAL GOOD FISH | RECIPE | | MEDITERRANEAN STYLE SWORDFISH
Web Ingredients. In a food processor, blend the garlic, lemon juice, olive oil, spices, salt and pepper for about three minutes or until well-combined forming a thick and smooth wet …
From realgoodfish.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #very-low-carbs     #main-dish     #seafood     #easy     #central-american     #diabetic     #fish     #stove-top     #dietary     #high-protein     #low-carb     #costa-rican     #high-in-something     #low-in-something     #equipment

Related Search