LOADED CAULIFLOWER
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Provided by BOOKCHICKADEE
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
- Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
- Bake in the preheated oven until bubbling, 30 to 45 minutes.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g
MASHED CAULIFLOWER WITH SOUR CREAM
A healthy substitute for mashed potatoes. They are great for diabetics. We love them!
Provided by Whitney Hannah
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place cauliflower in a large pot and cover with lightly salted water; bring to a boil. Reduce heat and simmer until it falls apart when pressed with a fork, 12 to 15 minutes. Drain.
- Pour cauliflower into a bowl with ranch dressing, sour cream, and margarine. Beat with an electric mixer until desired consistency is achieved.
- Top with Cheddar cheese and bacon bits.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 6.3 g, Cholesterol 12.5 mg, Fat 13.2 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 279 mg, Sugar 3 g
CAULIFLOWER FRITTER RECIPE BY TASTY
Here's what you need: cauliflower, salt, black pepper, garlic, onion, fresh parsley, wheat flour, grated parmesan cheese, egg, chive, oil, sour cream
Provided by Tasty
Categories Appetizers
Time 30m
Yield 5 servings
Number Of Ingredients 12
Steps:
- Microwave cauliflower for 15 minutes or until tender.
- Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
- From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
- Fry in oil until golden brown and crispy on both sides.
- Add sour cream or chives to taste.
- Enjoy!
Nutrition Facts : Calories 181 calories, Carbohydrate 19 grams, Fat 8 grams, Fiber 3 grams, Protein 7 grams, Sugar 3 grams
More about "sour cream onion cauliflower mash recipes"
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
From cafedelites.com
5/5 (25)Total Time 35 minsCategory Side DishCalories 59 per serving
- Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
- In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
- Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
- Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
MASHED CAULIFLOWER RECIPE (EASY & CREAMY!)
From wholesomeyum.com
Ratings 194Calories 123 per servingCategory Side Dish
SOUR CREAM AND SPRING ONION CAULIFLOWER MASH
From slimmingeats.com
Reviews 2Category SideCuisine American, BritishTotal Time 25 mins
SOUR CREAM & ONION CAULIFLOWER MASH | KEEPRECIPES: …
From keeprecipes.com
CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
From recipetineats.com
THE BEST LOW CARB CAULIFLOWER MASH — RECIPE — DIET DOCTOR
From dietdoctor.com
Reviews 51Calories 189 per servingCategory Side Dish
BEST SOUR CREAM & ONION MASHED POTATO RECIPE - DELISH
From delish.com
CREAMY CAULIFLOWER MASHED POTATOES {LOW CARB} - THE GIRL ON BLOOR
From thegirlonbloor.com
KETO MASHED CAULIFLOWER - LOW CARB AFRICA
From lowcarbafrica.com
CAULIFLOWER AND SOUR CREAM RECIPES - SUPERCOOK.COM
From supercook.com
KETO CAULIFLOWER MASH WITH SOUR CREAM AND CHIVES
From carbmanager.com
10 BEST CAULIFLOWER CASSEROLE WITH SOUR CREAM RECIPES - YUMMLY
From yummly.com
SOUR CREAM AND ONION CAULIFLOWER BAKE | 30-MINUTE, LOW-CARB, EASY
From realbalanced.com
KETO MASHED CAULIFLOWER WITH SOUR CREAM AND CHIVES
From simplysohealthy.com
CAULIFLOWER MASHED “POTATOES” - SPEND WITH PENNIES
From spendwithpennies.com
CAULIFLOWER-SOUR CREAM MASH RECIPE - @ATKINS
From atkins.com
SOUR CREAM & ONION CAULIFLOWER MASH | RECIPE | SOUR …
From pinterest.com
25 BEST FROZEN CAULIFLOWER RECIPES TO TRY
From gloriousrecipes.com
TOP 42 CAULIFLOWER WITH SOUR CREAM RECIPES
From harimauappupdate.jodymaroni.com
GARLIC MASHED CAULIFLOWER WITH CREAM CHEESE AND SOUR CREAM
From recipemagik.com
LOADED CAULIFLOWER MASH {EASY MAKE-AHEAD RECIPE)
From organizeyourselfskinny.com
You'll also love