ROSEMARY TUNA WITH WHITE BEANS
Tuna rubbed with garlic-herb oil shares plate space with fiber-rich beans and kale.
Provided by Martha Stewart
Categories Seafood Recipes
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil and sliced garlic in a skillet over medium heat. When garlic begins to sizzle, remove and discard. Add rosemary to oil, and immediately pour into a heatproof bowl. Let cool.
- Season tuna with 1/4 teaspoon salt and 1/8 teaspoon pepper. Rub half the rosemary oil over tuna. Let stand 15 minutes.
- Heat 2 teaspoons oil in a skillet over medium-high heat until hot. Add tuna, and sear until dark golden brown, about 1 minute per side. Transfer to a plate, and cover loosely with parchment. Let rest.
- Heat remaining teaspoon oil in a saucepan over medium heat. Add thyme, red-pepper flakes, and minced garlic, and cook, stirring, 1 minute. Add kale, and cook 2 minutes. Add stock, and simmer 5 minutes. Add beans and tomatoes, and simmer 2 minutes. Stir in vinegar and remaining salt and pepper.
- Thinly slice tuna. Drizzle rosemary oil over tuna and beans on serving plates.
Nutrition Facts : Calories 343 g, Cholesterol 43 g, Fiber 6 g, Protein 32 g, SaturatedFat 2 g, Sodium 505 g
SOURDOUGH PANZANELLA WITH TUNA, WHITE BEANS AND ROSEMARY
You don't have to use sourdough...any artisan bread would be good. My favorite is crusty olive or roasted garlic. You can also add some chicken or shrimp to this salad instead of the canned tuna. It's just a delicious, healthy, versatile recipe.
Provided by Geema
Categories Tuna
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oven to 250 degrees.
- Put the bread on a baking sheet and bake until crisp on the outside, about 15 minutes. Let cool.
- Toss the bread, beans, tuna, tomato, onion, parsley together in a large bowl.
- In a smaller bowl, whisk the vinegar, mustard, lemon juice, rosemary, garlic, salt and pepper. Slowly drizzle in the oil while constantly whisking the dressing.
- Pour this dressing over the other salad ingredients. Let sit 5 minutes.
- Toss in the lettuce and serve.
Nutrition Facts : Calories 935.1, Fat 50.7, SaturatedFat 7.6, Cholesterol 15.3, Sodium 1108.2, Carbohydrate 76.6, Fiber 12.9, Sugar 6.5, Protein 45
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