SOUTH AFRICAN MEAT LOAF
Make and share this South African Meat Loaf recipe from Food.com.
Provided by ElaineAnn
Categories Meatloaf
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix bread with milk; set aside.
- Sauté onions, salt, pepper, vinegar, sugar, and apple in butter.
- Mix into meat.
- Add bread, egg and raisins. Mix gently by hand.
- Form into loaf on baking sheet.
- Bake one hour at 350°.
Nutrition Facts : Calories 195.7, Fat 9.7, SaturatedFat 3.8, Cholesterol 62.9, Sodium 156.6, Carbohydrate 14.5, Fiber 1.4, Sugar 8.1, Protein 12.6
BOBOTIE (SOUTH AFRICAN MEATLOAF)
Not your regular meatloaf! This sweet and savory loaf is enhanced with the textures of raisins and almonds and the spiciness of curry. Pleasantly different. If using high quality curry, use 1 1/2 tablespoons; most store bought curries are not as flavorful so use more. If looking for more sweetness, try adding apricot preserves or a fruit chutney.
Provided by Kerrijoi
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h25m
Yield 8
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a large baking dish.
- Melt butter in a skillet over medium heat. Cook and stir onion in melted butter until browned, 5 to 7 minutes.
- Combine 2 eggs, 1 cup milk, oats, raisins, almonds, vinegar, curry powder, sugar, salt, turmeric, and black pepper in a large bowl. Add onions and ground beef; mix well. Spread the beef evenly into the prepared baking dish; top with bay leaves.
- Bake in preheated oven for 30 minutes. Remove from oven and drain excess fat from the beef.
- Beat 1 egg and 1/4 cup milk together in a bowl; pour over the beef mixture.
- Continue baking in oven until the top is beginning to brown, about 30 minute more. Remove and discard bay leaves to serve.
Nutrition Facts : Calories 398.8 calories, Carbohydrate 25.5 g, Cholesterol 150.1 mg, Fat 20.4 g, Fiber 3 g, Protein 28.5 g, SaturatedFat 7.7 g, Sodium 705.7 mg, Sugar 13 g
BOBOTIE (SOUTH AFRICAN CURRY MEAT LOAF)
"The dried fruit in this curried South African meat loaf offsets its cayenne spiciness, while its almond crust adds a crunchy counterpoint to the tender ground meat." - Saveur
Provided by rpgaymer
Categories Meatloaf
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oven to 350°F.
- Combine tea, raisins, and apricots in a bowl; let sit for 30 minutes. Drain, and reserve 1/3 cup soaking liquid; set both aside.
- Heat oil in a skillet over medium-high heat. Add garlic and onion; cook until lightly caramelized, about 8 minutes. Add turmeric, coriander, cayenne, cumin, fenugreek, pepper, fennel, and salt; cook until fragrant, about 1 minute. Add reserved soaked fruit and soaking liquid and vinegar; cook until almost all liquid evaporates, about 2 minutes.
- Remove from heat and transfer to a large bowl; add beef, and mix until evenly combined. Transfer meat mixture to a foil-lined baking sheet, and shape into an 8″ × 4″ loaf; press almonds over top of meat loaf, and bake until an instant-read thermometer inserted into the center of the meat loaf reads 160F, about 40 minutes.
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