South Beach Diet Pizza Recipes

SOUTH BEACH SNACK PHASE 1 " PIZZAS "

I have recently started the South Beach diet and had to come up with a way for my wife and me to satisfy the craving of pizza so I came up with this little snack.

Provided by SSgtballard

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3

South Beach Snack Phase 1

Steps:

Preheat the oven to Broil.
Slice the tomato to 6 even slices .
Top each slice with a tbsp of pesto and a slice of cheese.
Broil until cheese is melted and eat away.

Nutrition Facts : Calories 3.7, Sodium 1, Carbohydrate 0.8, Fiber 0.2, Sugar 0.5, Protein 0.2

Ingredients

1 steak tomatoes
6 tablespoons prepared pesto sauce
6 slices lowfat mozzarella cheese

CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)

Make and share this Cauliflower Pizza Crust (South Beach Diet) recipe from Food.com.

Provided by Boonyas mom

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Cauliflower Pizza Crust (South Beach Diet) image

Steps:

Pre heat oven to 450.
spray a cookie sheet w/ non stick spray.
Mix the cauliflower, flour, egg and cheese.
Press into pan in a round shape.
Sprinkle on the herbs.
Bake 12- 15 minutes (15-20 if you double the recipe).
Remove from oven add sauce and toppings (sausage, veggies etc).
Bake until cheese melts.

Ingredients

2 teaspoons garbanzo flour
1 cup cauliflower, cooked, riced
1 egg
1 cup reduced-fat mozzarella cheese
1/2 teaspoon parsley
1/2 teaspoon oregano
pizza sauce

BREAKFAST PIZZA (SOUTH BEACH DIET PHASE 2)

Make and share this Breakfast Pizza (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Breakfast Pizza (South Beach Diet Phase 2) image

Steps:

Assemble all ingredients on tortilla like a pizza and enjoy.

Nutrition Facts : Calories 243.3, Fat 15.3, SaturatedFat 6.4, Cholesterol 438.9, Sodium 350.1, Carbohydrate 4.9, Fiber 1.1, Sugar 3.3, Protein 21.1

Ingredients

6 inches whole wheat tortillas
2 eggs, scrambled
1 ounce reduced-fat cheddar cheese
1 ounce 97% fat free cooked turkey, crumbled
1 small tomatoes, chopped

SOUTH BEACH MEAT PIZZA

Never had this pizza...the picture is what is with the recipe and all I can say is wow...this is some heavy duty meat pizza.

Provided by SK H

Time 40m

Number Of Ingredients 5

South Beach Meat Pizza image

Steps:

1. Brown extra lean ground beef.
2. Preheat oven to 350 F. Put beef in a large bowl & mix well with 2 cups of mozzarella cheese.
3. Spread mixture out like a pizza crust on a cookie sheet or a baking stone.
4. Put pizza sauce on the mixture. Top with 1-2 cups of shredded mozzarella. Top with low fat pepperoni slices, onions and peppers.
5. Cook 15 minutes or until top cheese starts to brown. Put foil on rack below to catch any drippings.

Ingredients

2 lb extra lean ground beef
4 c shredded mozzarella
1 c pizza sauce
low fat pepperoni slices
onions, peppers (optional)

PIZZA MEAT PIE - SOUTH BEACH

Everyone has heared of pizza that's amore'. After all, what's not to love about this recipe. This is a Phase 2 recipe. This came from The South Beach Diet Cookbook. I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories Savory Pies

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

Pizza Meat Pie - South Beach image

Steps:

Preheat the oven to 350.
In a medium bowl, combine the beef, milk, bread crumbs, salt, pepper, and garlic. Mix well. Pat the mixture into a 9" pie plate.
In the same bowl, combine the mozzarella cheese, tomato paste, water, mushrooms (with juice), oregano, and onion; mix well. Spoon the mixture over the meat mixture in the pan. Sprinkle with Parmesan cheese.
Bake for 35-40 minutes, or until the meat is no longer pink.

Nutrition Facts : Calories 332.9, Fat 9.3, SaturatedFat 4.3, Cholesterol 80.6, Sodium 1063.9, Carbohydrate 23.4, Fiber 2.8, Sugar 11.2, Protein 38

Ingredients

1 lb extra lean ground beef
1/2 cup nonfat dry milk powder
1/2 cup whole wheat bread crumbs
1 teaspoon salt
1/2 teaspoon ground black pepper
1 garlic clove, crushed
1 cup shredded reduced-fat mozzarella cheese (4oz)
2 tablespoons tomato paste
1/2 cup water
4 ounces sliced mushrooms, undrained
1 teaspoon dried oregano
2 tablespoons finely chopped onions
1/3 cup grated parmesan cheese (1 1/2oz)

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