South Beach Diet Taco Meatballs Recipes

TACO MEATBALLS

Provided by Damaris Phillips

Categories main-dish

Time 35m

Yield 30 to 34 meatballs

Number Of Ingredients 8

Taco Meatballs image

Steps:

Preheat the oven to 375 degrees F. Line 2 rimmed baking sheet with parchment.
In a stand mixer fitted with the paddle attachment, combine the beef, chili powder, cumin, salt, egg, tomato paste and tortilla chips and mix on low speed until thoroughly combined. Stir in the cheese with a rubber spatula. Using a 1-ounce portion scoop, form the meatballs. Scoop onto the prepared baking sheets and bake until golden brown and cooked through, 18 to 20 minutes.

Ingredients

2 pounds 90 percent lean ground beef
1 tablespoon chili powder or taco seasoning
2 teaspoons ground cumin
1 teaspoon kosher salt
1 large egg
3 tablespoons tomato paste
1 cup ground tortilla chips (about 3 cups whole chips)
1 cup grated Cheddar

SOUTH BEACH DIET TACO MEATBALLS

From the South Beach Diet cookbook

Provided by SK H

Categories Tacos & Burritos

Time 25m

Number Of Ingredients 6

South Beach Diet Taco Meatballs image

Steps:

1. Preheat the oven to 425°F. Beat eggs and mix all ingredients except the cheese together. Mold a Tablespoon of meat around a cube of cheese to form a small shaped meatball. Repeat with all meat. Place on edged cookie sheet (sprayed with PAM) and bake at 425°F for 7 - 10 minutes or until meat is done and cheese has melted. Serves 10-15 people. Less than 1 carb per meatball.

Ingredients

1 1/2 lb lean ground beef
1 pkg taco seasoning mix (taco bell, ortega, etc.)
1 green onion, finely diced
1 clove garlic, minced
2 eggs
1 block of cheddar cheese cut into small cubes

TACO MEATBALLS

This is my taco in a ball recipe. Create no-mess tacos or dip in fresh guacamole, ranch dressing, sour cream, salsa, or nacho cheese sauce; you can really get creative and have a taco party with this simple, sure-fire crowd favorite.

Provided by sillymewinkle

Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes

Time 55m

Yield 4

Number Of Ingredients 8

Taco Meatballs image

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch glass baking dish with cooking spray.
Mix ground beef, onion, Cheddar cheese, tortilla chips, salsa, egg, and taco seasoning together in a bowl.
Form 1-inch balls from the mixture and place into the prepared dish so they aren't touching.
Bake in the preheated oven until browned and no longer pink in the centers, about 30 minutes. Let stand for 5 minutes and serve.

Nutrition Facts : Calories 315.3 calories, Carbohydrate 12.2 g, Cholesterol 120.9 mg, Fat 18.1 g, Fiber 1.1 g, Protein 23.5 g, SaturatedFat 7.6 g, Sodium 886.7 mg, Sugar 3.9 g

Ingredients

1 serving nonstick cooking spray
1 pound ground beef
1 cup chopped onion
¼ cup shredded Cheddar cheese
¼ cup crushed plain tortilla chips
¼ cup salsa
1 egg
1 (1.25 ounce) package taco seasoning mix

TASTY SOUTH BEACH MEATBALLS

Make and share this Tasty South Beach Meatballs recipe from Food.com.

Provided by Boonyas mom

Categories Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

Tasty South Beach Meatballs image

Steps:

Sounds weird but -- using a handmixer mix everything together.
Spray pan with PAM and pan fry over low heat, browning all sides.
Cover and let cook for 10-15 minutes until cooked all the way through.

Nutrition Facts : Calories 232.3, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.9, Sodium 120.8, Carbohydrate 5.7, Fiber 2.2, Sugar 1.3, Protein 25.6

Ingredients

1 lb lean ground beef (can use LEAN turkey)
1/4 cup better'n eggs egg substitute (can use all white)
1/2 cup all-bran cereal, ground up
1 (1 ounce) package dry ranch dressing mix

SOUTH BEACH TACO SOUP

Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup. NOTE: To stay true to South Beach be sure and buy canned kidney beans with no added sugar and taco seasoning that is South Beach approved. I used Old El Paso.

Provided by AngelaTN

Categories One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

South Beach Taco Soup image

Steps:

Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. Drain.
Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
Cover, reduce heat, and simmer for 30 minutes.
Serve topped with cheese, yogurt and avocado slices if desired.

Nutrition Facts : Calories 137.6, Fat 2.5, SaturatedFat 1, Cholesterol 23.4, Sodium 615.8, Carbohydrate 16.5, Fiber 5.4, Sugar 5.2, Protein 12.9

Ingredients

1/2 lb extra lean ground beef
1/4 cup chopped onion
1 1/2 cups water
1 (16 ounce) can diced tomatoes with juice
1 (15 ounce) can kidney beans, with liquid
1 (8 ounce) can tomato sauce
2 tablespoons taco seasoning
2% cheddar cheese, shredded (optional)
plain yogurt (optional)
avocado, slices (optional)

TACO MEATBALLS

"If your family likes meatballs, try these for something a little different," suggests Jackie Hannahs from Fountain, Michigan. The moist meatballs get plenty of zippy flavor from taco seasoning mix. "Plus, they're baked, so there is very little mess."

Provided by Taste of Home

Categories Appetizers Dinner

Time 1h

Yield 3-1/2 dozen.

Number Of Ingredients 6

Taco Meatballs image

Steps:

In a large bowl, combine the first four ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. , Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 350° for 15-20 minutes or until no longer pink; drain. Serve with salsa and taco sauce.

Nutrition Facts : Calories 120 calories, Fat 6g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 407mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

Ingredients

1 cup biscuit/baking mix
1 envelope taco seasoning
1 cup shredded cheddar cheese
1/2 cup water
1 pound lean ground beef (90% lean)
Salsa and taco sauce

SOUTH BEACH TACOS IN 20 MINUTES

Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

Provided by The Saucy Cajun

Categories Poultry

Time 20m

Yield 8-10 Tacos, 5 serving(s)

Number Of Ingredients 17

South Beach Tacos in 20 Minutes image

Steps:

Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
Continue to cook until turkey is done.
Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.

Nutrition Facts : Calories 179.9, Fat 10.3, SaturatedFat 2.1, Cholesterol 62.6, Sodium 565.7, Carbohydrate 3.9, Fiber 1.8, Sugar 0.7, Protein 19.3

Ingredients

1 lb ground turkey (93/7 recomended)
1 bunch lettuce
1 -2 garlic clove, chopped (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
chopped onion, and
chopped cilantro
shredded low-fat cheddar cheese or mozzarella cheese
light sour cream

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South Beach Diet Taco Meatballs Recipes

TACO MEATBALLS

SOUTH BEACH DIET TACO MEATBALLS

From the South Beach Diet cookbook

TACO MEATBALLS

This is my taco in a ball recipe. Create no-mess tacos or dip in fresh guacamole, ranch dressing, sour cream, salsa, or nacho cheese sauce; you can really get creative and have a taco party with this simple, sure-fire crowd favorite.

TASTY SOUTH BEACH MEATBALLS

Make and share this Tasty South Beach Meatballs recipe from Food.com.

SOUTH BEACH TACO SOUP

TACO MEATBALLS

"If your family likes meatballs, try these for something a little different," suggests Jackie Hannahs from Fountain, Michigan. The moist meatballs get plenty of zippy flavor from taco seasoning mix. "Plus, they're baked, so there is very little mess."

SOUTH BEACH TACOS IN 20 MINUTES

Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

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