Cajun Seafood Stew Recipes

Steps:

• Heat the oil over medium-high heat in a large pot or Dutch oven. Cook the sausage until browned, about 5 minutes. Sprinkle the flour over the sausage and cook, stirring, until lightly toasted and the meat is well coated, about 2 minutes. Add the Cajun seasoning, garlic, peppers and onions and continue to cook until the vegetables are softened, 5 minutes. Add the clam juice, tomatoes and 4 cups water, scraping up any browned bits from the bottom of the pot, and increase the heat to bring to a simmer. Lower the heat slightly and simmer until the stew is thickened and the flavors are melded, about 30 minutes. Gently stir in the fish and shrimp. Cook, making sure the stew is not bubbling vigorously, stirring once or twice, until the shrimp and fish have just turned opaque, about 5 minutes. Remove from the heat and stir in the parsley. Season with salt and serve over rice.

Steps:

• In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.

Steps:

• Heat oil in large stock pot.
• Add sausage and cook until browned.
• Add Basil, oregano and Garlic, onion, celery& pepper and saute over medium heat for about 20 minutes, or until vegetables are soft.
• Add canned tomatoes w/juice and cook over medium heat for another 20 minutes to reduce slightly.
• Add seafood and cook until shrimp are pink and curled- scallops and fish will be done then.
• Serve over fettucini or w/ fresh sourdough bread.

Steps:

• Heat oil in a 4 quart saucepan over medium heat.
• Add pepper and onion. Cook until softened and lightly brown (about 5 mins), stirring frequently.
• Stir in garlic and cook for another minute, stirring constantly.
• Stir in tomatoes, juice, water, and salt. Cover and heat to boiling over high heat.
• Reduce heat to low and simmer, covered, 10 minutes.
• Stir in cod and shrimp. Cover & simmer until they turn opaque throughout (about 3 mins), stirring occasionally.