South Beach Meatloaf Recipes

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SOUTH BEACH MEAT LOAF

Categories     turkey

Yield 4-6 people

Number Of Ingredients 11



SOUTH BEACH MEAT LOAF image

Steps:

  • Preheat the oven to 350°F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside. Combine the turkey, oatmeal, egg substitute, zucchini, and ½ cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour ½ cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

1 can (6 oz) no-salt-added tomato paste
½ c dry red wine
½ c water
1 clove garlic, minced
½ tsp dried basil leaves
¼ tsp dried oregano
¼ tsp salt
1 lb ground turkey breast
1 c oatmeal
¼ c liquid egg substitute
½ c shredded zucchini

SOUTH BEACH MEATLOAF

Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.

Provided by Tarbean

Categories     Poultry

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 11



South Beach Meatloaf image

Steps:

  • Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
  • Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
  • Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.

1 (6 ounce) can no-added-salt tomato paste
1/2 cup dry red wine
1/2 cup water
1 garlic clove, minced
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
16 ounces ground turkey breast
1 cup oatmeal
1/4 cup liquid egg substitute
1/2 cup zucchini, shredded

AUNT LIBBY'S SOUTHERN MEATLOAF

This my 86-year-old Aunt Libby's home-made meatloaf recipe. I finally had her write it down for me last year. You can be sure no one will tell you this meatloaf is dry!

Provided by Potter

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h30m

Yield 6

Number Of Ingredients 13



Aunt Libby's Southern Meatloaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Butter a 9x5-inch loaf pan.
  • Mix beef, onion, 1 cup ketchup, bread crumbs, eggs, salt, and pepper together in a bowl. Press beef mixture into a loaf in the prepared loaf pan.
  • Mix 1 1/2 cups ketchup, water, vinegar, brown sugar, mustard, and Worcestershire sauce together in a saucepan; cook and stir over medium heat until sauce is smooth and warm, about 10 minutes. Pour 1/3 the sauce over meatloaf.
  • Bake in the preheated oven, basting every 25 minutes with more sauce, until meatloaf is cooked through, 1 to 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Cool in the pan for 10 minutes before slicing.

Nutrition Facts : Calories 533.7 calories, Carbohydrate 48.4 g, Cholesterol 152.8 mg, Fat 24.8 g, Fiber 1.3 g, Protein 30.8 g, SaturatedFat 9.1 g, Sodium 2215.2 mg, Sugar 31.1 g

2 pounds ground beef
1 onion, chopped
1 cup ketchup
1 cup Italian-seasoned bread crumbs
2 eggs
1 ½ teaspoons salt
¼ teaspoon ground black pepper
1 ½ cups ketchup
¼ cup water
3 tablespoons white wine vinegar
3 tablespoons brown sugar
2 tablespoons Dijon mustard
2 teaspoons Worcestershire sauce

EASY SALSA MEATLOAF

A crowd pleasing meatloaf, may be made with ground beef or ground turkey. Both are yummy.

Provided by TINKERBELL15

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 6

Number Of Ingredients 8



Easy Salsa Meatloaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, mix the ground sirloin, salsa, bread crumbs, cheese, egg, and garlic. Season with parsley, salt, and pepper. Transfer to a 5x9 inch loaf pan.
  • Bake 45 minutes in the preheated oven, or to a minimum internal temperature of 160 degrees F (72 degrees C).

Nutrition Facts : Calories 220.7 calories, Carbohydrate 9 g, Cholesterol 83.5 mg, Fat 12.1 g, Fiber 0.9 g, Protein 18.3 g, SaturatedFat 5.6 g, Sodium 417.7 mg, Sugar 1.4 g

1 pound ground beef sirloin
½ cup salsa
½ cup Italian seasoned bread crumbs
½ cup shredded Cheddar cheese
1 egg, lightly beaten
3 cloves garlic, minced
dried parsley to taste
salt and pepper to taste

MEATLOAF...A LITTLE SOUTHWEST STYLE

Meatloaf with salsa, barbeque sauce, and ketchup. This recipe won the 'Meatloaf' contest at our community hospital; now it's the meatloaf our patients receive!

Provided by Chrissy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 10



Meatloaf...a Little Southwest Style image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Mix the ground beef, eggs, onion, bread crumbs, salsa, ketchup, barbeque sauce, salt, pepper, and celery salt together in a bowl; transfer to a loaf pan.
  • Bake in the preheated oven until golden brown on top, about 1 hour.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 11.8 g, Cholesterol 98.2 mg, Fat 11.7 g, Fiber 0.9 g, Protein 17.2 g, SaturatedFat 4.4 g, Sodium 768 mg, Sugar 5.2 g

1 ½ pounds ground beef
2 eggs
½ cup chopped onion
½ cup Italian bread crumbs
½ cup salsa
¼ cup ketchup
¼ cup barbeque sauce
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon celery salt

SOUTHERN-STYLE MEAT LOAF

When my husband and I moved down South, we discovered our love for pimiento cheese! It adds southern flair to this meat loaf recipe. My husband loves his cheese, so he likes to add a sprinkle of shredded sharp cheddar cheese, and diced jalapeno on top for an added kick. -Patricia Getson, Wilmington, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 6 servings.

Number Of Ingredients 16



Southern-Style Meat Loaf image

Steps:

  • Preheat oven to 350°. In a large skillet, heat oil over medium-high heat. Add onion and celery; cook and stir until crisp-tender, 4-5 minutes. Add carrots and garlic; cook and stir until tender, 1-2 minutes longer. Transfer vegetable mixture to a large bowl. Add eggs, crackers and seasonings. Add beef; mix lightly but thoroughly, Shape into an 8x4-in. loaf in a greased 11x7-in. baking dish. Bake, covered, for 45 minutes. Uncover and bake until a thermometer reads 160°, 15-20 minutes longer. Let stand 10 minutes. Cut into slices; spread with pimento cheese. Serve with potatoes and if desired, shredded cheese and jalapeno.

Nutrition Facts :

2 teaspoons olive oil
1/2 cup chopped sweet onion
1/3 cup chopped celery
1/2 cup shredded carrots
3 garlic cloves, minced
2 large eggs, lightly beaten, room temperature
1/3 cup crushed saltines (about 10 crackers)
1/3 cup crushed Ritz crackers (about 10 crackers)
2 tablespoons Italian seasoning
1 tablespoon dried parsley flakes
1 teaspoon salt
1 teaspoon pepper
1-1/2 pounds lean ground beef (90% lean)
1 carton (12 ounces) refrigerated pimiento cheese
Hot mashed red potatoes
Optional: shredded sharp cheddar cheese and sliced jalapeno pepper

SOUTH BEACH MEAT LOAF

Make and share this South Beach Meat Loaf recipe from Food.com.

Provided by vickinca

Categories     Chicken

Time 31m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 11



South Beach Meat Loaf image

Steps:

  • Preheat oven 350°F.
  • Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.
  • Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8" x 14" loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.
  • Cool for 10 minutes before slicing.

Nutrition Facts : Calories 142.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 34.1, Sodium 145.3, Carbohydrate 11.7, Fiber 2.1, Sugar 2.6, Protein 17

1 (6 ounce) can no-added-salt tomato paste
1/2 cup dry red wine
1/2 cup water
1 garlic clove, minced
1/4 teaspoon dried oregano
1/2 teaspoon dried basil leaves
1/4 teaspoon salt
1 lb ground white turkey meat
1 cup oatmeal
1/4 cup liquid egg substitute
1/2 cup shredded zucchini

SOUTH BEACH MEAT LOAF

A comfort food classic, updated to be South Beach Diet-friendly.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 11



South Beach Meat Loaf image

Steps:

  • Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
  • Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
  • Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

Nutrition Facts : Calories 140 calories, Carbohydrate 11.8 g, Cholesterol 35.3 mg, Fat 1.4 g, Fiber 2 g, Protein 17.3 g, SaturatedFat 0.3 g, Sodium 137.3 mg, Sugar 3 g

1 (6 ounce) can no-salt-added tomato paste
½ cup dry red wine
½ cup water
1 clove garlic, minced
½ teaspoon dried basil leaves
¼ teaspoon dried oregano leaves
¼ teaspoon salt
16 ounces ground turkey breast
1 cup old-fashioned oatmeal
¼ cup liquid egg substitute
½ cup shredded zucchini

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