South Beach Peanut Butter Cup Recipes

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SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS

Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.

Provided by Giordana

Categories     Dessert

Time 20m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 8



South Beach Diet P1 Peanut Butter Muffins image

Steps:

  • Preheat oven to 350°F.
  • Melt peanut butter in microwave for 1 minute or until smooth.
  • Mix all ingredients together.
  • Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6

1/2 cup egg white
1/4 cup ground flax seeds
1/4 cup ground almonds
1/4 cup Splenda granular, sugar substitute
1/2 cup natural-style peanut butter
1/4 cup ricotta cheese
1 teaspoon vanilla
1 teaspoon baking soda

SOUTH BEACH PEANUT BUTTER COOKIES

Make and share this South Beach Peanut Butter Cookies recipe from Food.com.

Provided by Singing Mimi

Categories     Dessert

Time 20m

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 3



South Beach Peanut Butter Cookies image

Steps:

  • Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
  • Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!

Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9

1 cup peanut butter
1 cup Splenda granular (sugar substitute)
1 egg

SOUTH BEACH DIET PNUT BUTTER AND JELLY COOKIES

This Recipe was in my South Beach Diet Book

Provided by SK H @Soos

Categories     Cookies

Number Of Ingredients 6



South Beach Diet Pnut Butter and Jelly Cookies image

Steps:

  • Preheat oven to 350°F. Line a baking sheet with parchment paper. Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds. Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam. Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely

3/4 cup(s) granulated sugar substitute
1 large egg
1 teaspoon(s) vanilla extract
1 teaspoon(s) baking soda
1/4 cup(s) sugar free jam whatever you like
1 cup(s) natural peanut butter

SOUTH BEACH PEANUT BUTTER CUP

Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious.

Provided by AngelaTN

Categories     Dessert

Time 1m

Yield 1 serving(s)

Number Of Ingredients 3



South Beach Peanut Butter Cup image

Steps:

  • Microwave fudge pop for about 10 seconds until soft.
  • Scrape fudge pop off of stick into bowl.
  • Add peanut butter and whipped topping; Stir together.

1 no-sugar-added fudge pop or 1 sugar-free fudgsicle
2 tablespoons natural-style peanut butter
2 teaspoons light whipped topping (to taste)

SOUTH BEACH PEANUT BUTTER CUP

Created by South Beach Diet Online members, this tastes just like the real thing!

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 3



South Beach Peanut Butter Cup image

Steps:

  • Take a no sugar added fudgsicle and scrape it off the stick (microwaving it for about 15 seconds helps). Then add 1-2 tablespoons of peanut butter and 1-2 tablespoons of light frozen whipped topping or whipping cream. Mix together and enjoy.

Nutrition Facts : Calories 299 calories, Carbohydrate 26 g, Cholesterol 5 mg, Fat 18.3 g, Fiber 3 g, Protein 11.2 g, SaturatedFat 4.8 g, Sodium 239.3 mg, Sugar 7.9 g

1 no sugar added fudgsicle
2 tablespoons peanut butter
2 tablespoons light frozen whipped topping or whipping cream

PEANUT BUTTER CUPS

There are so many different versions of this wonderful combination. This is mine and I have used it for close to 20 years. This is DS favorite! The creamy peanut butter refers to a brand such as Jif or Skippy. I don't think a natural peanut butter will work as it is missing the oil Also, the margarine for the chocolate mixture is melted before adding to the chocolate chips. If water gets in the chocolate it well "seize".

Provided by PaulaG

Categories     Candy

Time 15m

Yield 36 serving(s)

Number Of Ingredients 5



Peanut Butter Cups image

Steps:

  • With a pastry blender, cut the peanut butter, 1/2 cup margarine and powdered sugar together by hand DO NOT USE A MIXER OR IT WILL BE TO CREAMY; the mixture may need to be "kneaded by hand".
  • Line a 13x9x2 inch pan with foil, spread the mixture with slightly buttered hands into prepared pan.
  • In top of double boiler over boiling water, add 1 tablespoon melted margarine and 12 oz chocolate chips taking care not to get water into the mix.
  • Stir constantly until melted, mixture will be glossy.
  • Spread immediately over peanut butter mixture.
  • Allow to cool and harden slightly, cut into squares.
  • DH suggested using a pizza cutter to cut these into squares and it works great!
  • After these are cut and the chocolate has set, I store these covered in a tupperware container.

Nutrition Facts : Calories 190.7, Fat 12.9, SaturatedFat 3.8, Sodium 100.2, Carbohydrate 18, Fiber 1.4, Sugar 15.4, Protein 4

2 cups creamy peanut butter
1/2 cup margarine or 1/2 cup unsalted butter
2 3/4 cups powdered sugar
12 ounces chocolate chips
1 tablespoon margarine or 1 tablespoon butter, melted

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

Provided by JackieFL

Categories     Dessert

Time 25m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 7



South Beach Phase 1 - Chocolate Peanut Butter Muffins image

Steps:

  • Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 -10 g artificial sweetener

SOUTH BEACH PEANUT BUTTER CUP

Created by South Beach Diet Online members, this tastes just like the real thing!

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 3



South Beach Peanut Butter Cup image

Steps:

  • Take a no sugar added fudgsicle and scrape it off the stick (microwaving it for about 15 seconds helps). Then add 1-2 tablespoons of peanut butter and 1-2 tablespoons of light frozen whipped topping or whipping cream. Mix together and enjoy.

Nutrition Facts : Calories 299 calories, Carbohydrate 26 g, Cholesterol 5 mg, Fat 18.3 g, Fiber 3 g, Protein 11.2 g, SaturatedFat 4.8 g, Sodium 239.3 mg, Sugar 7.9 g

1 no sugar added fudgsicle
2 tablespoons peanut butter
2 tablespoons light frozen whipped topping or whipping cream

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