South Beach Tangy Turkey Roll Ups Recipes

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CURRIED TURKEY BREAST ROLLUP (SOUTH BEACH DIET PHASE 1)

Make and share this Curried Turkey Breast Rollup (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Turkey Breasts

Time 20m

Yield 8 r, 8 serving(s)

Number Of Ingredients 12



Curried Turkey Breast Rollup (South Beach Diet Phase 1) image

Steps:

  • Combine yogurt, mayonnaise, curry powder, and ginger.
  • Fold in turkey, celery, cucumber, onion and parsley. Season to taste with salt and pepper.
  • Spread evenly on lettuce leaves. Roll up and secure with toothpicks.

Nutrition Facts : Calories 32.9, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 40.6, Carbohydrate 5.7, Fiber 1, Sugar 3.5, Protein 2.6

1 cup nonfat plain yogurt or 1 cup low-fat plain yogurt
1/2 cup low-fat mayonnaise
3 teaspoons curry powder
1/2 teaspoon ground ginger
4 cups deli turkey, thick cut and cubed
2 stalks celery, diced
1 small cucumber, duced
3 tablespoons red onions, minced
1/4 cup fresh parsley, chopped
salt
pepper
8 leaves green leaf lettuce, large

TURKEY ROLL-UPS

From Cincinnati, Ohio, Paula Alf shares her most-requested recipe. "Whether served whole for lunch or cut into bite-size appetizers, these light wraps are always a hit," she assures. "We prefer this blend of herbs, but feel free to use any combination you'd like."

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 10



Turkey Roll-Ups image

Steps:

  • In a small bowl, combine the first six ingredients; beat until smooth. Spread over the tortillas. Sprinkle with onion; top with turkey and lettuce. Roll up tightly jelly-roll style; serve immediately.

Nutrition Facts : Calories 259 calories, Fat 9g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 701mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

1 package (8 ounces) fat-free cream cheese
1/2 cup reduced-fat mayonnaise
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon dill weed
1/4 teaspoon garlic powder
10 flour tortillas (6 inches), room temperature
1 medium onion, chopped
10 slices deli turkey breast (1 ounce each)
Shredded lettuce

TURKEY ROLL-UPS WITH CILANTRO MAYONNAISE

This is a phase one recipe from South Beach diet.

Provided by Sarah Stephens Smith

Categories     Other Snacks

Number Of Ingredients 10



Turkey roll-ups with Cilantro Mayonnaise image

Steps:

  • 1. Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise (see below). Add 1 scallion and 1 pepper strip. Fold into a tight, cigarlike roll.
  • 2. Cilantro Mayonnaise: Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.

4 slice turkey breast
4 medium boston lettuce leaves
4 scallions
4 red bell pepper strips
CILANTRO MAYONNAISE
3/4 c reduced-fat mayonnaise
3/4 c loosely packed cilantro leaves
1 Tbsp fresh lime juice
1 tsp light soy sauce
1 small clove garlic

EASY TURKEY STUFFING ROLL-UPS

Quick and easy turkey dinner.

Provided by MYGIRLSMOMMY

Categories     Meat and Poultry Recipes     Turkey     Breasts

Time 30m

Yield 4

Number Of Ingredients 5



Easy Turkey Stuffing Roll-Ups image

Steps:

  • Bring water and margarine to a boil in a saucepan; stir in stuffing mix. Cover and remove from heat. Let stand until stuffing is softened, about 5 minutes. Fluff with a fork.
  • Spoon about 1/2 cup stuffing over each slice of turkey. Roll turkey around stuffing and arrange rolls in a microwave-safe dish, seam-side down. Pour gravy over rolls.
  • Heat in a microwave on high until gravy is bubbly, about 5 minutes.

Nutrition Facts : Calories 377.8 calories, Carbohydrate 39 g, Cholesterol 23.4 mg, Fat 16.6 g, Fiber 1.4 g, Protein 15.6 g, SaturatedFat 2.8 g, Sodium 1866.1 mg, Sugar 3.7 g

1 ½ cups water
¼ cup margarine
1 (6 ounce) package dry bread stuffing mix
8 slices deli turkey breast
1 (12 ounce) jar turkey gravy

TURKEY STUFFING ROLL-UPS

"When I worked at a local deli, a customer gave me this family-pleasing recipe," recalls Darlene Ward of Hot Springs, Arkansas. "After a busy day, I tried it with quicker boxed stuffing mix in place of homemade dressing. It's wonderful with salad and green beans."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 5



Turkey Stuffing Roll-Ups image

Steps:

  • Prepare stuffing mix according to package directions. Meanwhile, in a small bowl, combine soup and milk; set aside. Spoon about 1/4 cup stuffing onto each turkey slice. , Roll up and place in a greased 13-in. x 9-in. baking dish. Pour soup mixture over roll-ups. Bake, uncovered, at 350° for 20 minutes. Sprinkle with onions. Bake 5 minutes longer or until heated through.

Nutrition Facts :

1 package (6 ounces) stuffing mix
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
3/4 cup 2% milk
1 pound sliced deli smoked turkey
1 can (2.8 ounces) french-fried onions, crushed

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