PACIFIC COAST SALMON ON THE BBQ
This tasty salmon dish is easy to prep and less than 30 minutes, you have a great meal ready to serve! It's the perfect go-to recipe when you have company over!
Provided by Francine Lizotte @ClubFoody
Categories Fish
Number Of Ingredients 6
Steps:
- Rinse the filet under water and tap to dry the excess water. Sliced lemon and place them on aluminum foil to form the size of the filet. Sit the filet on top of the lemon slices. Spread Miracle Whip on the filet. Add seasonings and close the foil over making like a tent so it doesn't touch the Miracle Whip and seasoning.
- Transfer on the BBQ and cook at 450ºF for 15 minutes or until the filet is flaky.
- To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=FNnqWzt5KQ8
PACIFIC RIM SALMON
I came across this recipe in a local fundraiser cookbook. We made some slight adjustments to it since then, but it is a great recipe to use when grilling. It's a favorite summer meal. -Amy Sauser, Omaha, Nebraska
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the pineapple juice, soy sauce, horseradish, parsley, 3 teaspoons sesame oil, honey and pepper. Pour 2/3 cup marinade into a large resealable plastic bag; add salmon and green onions. Seal bag and turn to coat; refrigerate for 1 to 1-1/2 hours, turning occasionally. Add remaining sesame oil to remaining marinade. Cover and refrigerate for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, skin side down, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 333 calories, Fat 20g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 337mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein.
SOUTH PACIFIC SALMON
This tasty fish dish is nice served with rice and a cucumber mango salad (cucumber, mango, cilantro, lime juice, salt and pepper).
Provided by Miss Annie
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat grill or broiler.
- Combine 1 Tbsp.
- soy sauce and 1 tsp.
- ginger in a plastic Ziploc bag; add salmon fillets.
- Set aside to marinate about 10-15 minutes.
- Combine remaining soy sauce and ginger with ketchup, sugar, lime juice and hot pepper in a bowl.
- Stir briskly to dissolve sugar.
- Remove salmon from marinade (discard the marinade).
- Place salmon on grill or broiler and cook 5 minutes.
- Turn it over and cook up to 5 minutes more, basting frequently with sauce.
- When cooked through, remove from heat and drizzle with sauce.
Nutrition Facts : Calories 428.4, Fat 11.1, SaturatedFat 1.8, Cholesterol 165.4, Sodium 1092.9, Carbohydrate 14.2, Fiber 0.2, Sugar 12.4, Protein 65.1
PACIFIC SALMON WITH ROASTED GARLIC
Categories Garlic Bake Low Carb Low/No Sugar Wheat/Gluten-Free Rosemary Salmon Bon Appétit
Yield Serves 8
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Place garlic in ramekin. Pour enough oil over to cover. Wrap ramekin in double thickness of foil. Bake until garlic is very tender, about 35 minutes. Using slotted spoon, transfer garlic and 1 tablespoon cooking oil to food processor. Add butter to processor; puree. Season with salt and pepper.
- Preheat oven to 450°F. Place salmon on baking sheet. Season with salt and pepper. Drizzle each fillet with 1/2 teaspoon lemon juice, then spread 1 tablespoon garlic puree over each. (Can be made 1 day ahead; chill.)
- Bake salmon uncovered until just cooked through, about 15 minutes. Sprinkle rosemary over and serve.
GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)
A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook.
Provided by kufambrian
Categories Very Low Carbs
Time 22m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
- To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
- To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Nutrition Facts : Calories 167, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.1, Sodium 230.7, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 23.4
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