SOUTH PACIFIC SALMON
This tasty fish dish is nice served with rice and a cucumber mango salad (cucumber, mango, cilantro, lime juice, salt and pepper).
Provided by Miss Annie
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat grill or broiler.
- Combine 1 Tbsp.
- soy sauce and 1 tsp.
- ginger in a plastic Ziploc bag; add salmon fillets.
- Set aside to marinate about 10-15 minutes.
- Combine remaining soy sauce and ginger with ketchup, sugar, lime juice and hot pepper in a bowl.
- Stir briskly to dissolve sugar.
- Remove salmon from marinade (discard the marinade).
- Place salmon on grill or broiler and cook 5 minutes.
- Turn it over and cook up to 5 minutes more, basting frequently with sauce.
- When cooked through, remove from heat and drizzle with sauce.
Nutrition Facts : Calories 428.4, Fat 11.1, SaturatedFat 1.8, Cholesterol 165.4, Sodium 1092.9, Carbohydrate 14.2, Fiber 0.2, Sugar 12.4, Protein 65.1
SOUTH PACIFIC
Make and share this South Pacific recipe from Food.com.
Provided by ratherbeswimmin
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Add the gin and Galliano to a ice-filled highball glass; stir.
- Add in 7-UP until glass is about 3/4 full.
- Pour the blue curacao in gently and let it sink to the bottom of the glass.
- Give the glass a little shake.
- Serve with a straw.
Nutrition Facts : Calories 75.1, Sodium 0.6
SOUTH PACIFIC SHRIMP
Make and share this South Pacific Shrimp recipe from Food.com.
Provided by WicklewoodWench
Categories Healthy
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine coconut milk, chiles, ginger, garlic, soy sauce, lime juice and brown sugar in a medium bowl.
- Add shrimp and toss to coat, cover and marinate in the refrigerator for 10 to 15 minutes, tossing occasionally. Drain well, reserving marinade.
- Heat oil in a large nonstick skillet over medium-high heat, add shrimp and cook, turning once, until barely pink, about 30 seconds per side; transfer to a plate.
- Add tomato and spinach to the pan; cook, stirring, until the spinach starts to wilt, about 30 seconds.
- Add the reserved marinade; simmer until the sauce thickens slightly, about 2 minutes.
- Return the shrimp and any accumulated juices to the pan; heat through.
- Serve immediately.
Nutrition Facts : Calories 210.4, Fat 6.5, SaturatedFat 4.1, Cholesterol 143.2, Sodium 767.3, Carbohydrate 21.5, Fiber 1.2, Sugar 17.2, Protein 17.1
HAWAIIAN FRIED RICE
Growing up in the South Pacific, rice was the mainstay of our diet. When my husband and I moved stateside, we created this Hawaiian fried rice recipe. We bring this dish to every potluck, and it's always the hit of the party. -Janice Edwards, Plainville, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. Meanwhile, in a Dutch oven, heat 1 tablespoon margarine over medium-high heat. Whisk eggs until blended; pour into pan. Mixture should set immediately at edge. As eggs set, push cooked portions toward center, letting uncooked portions flow underneath. When eggs are thickened and no liquid egg remains, remove to a cutting board and chop., In same pan, heat 1 tablespoon margarine over medium-high heat. Add Spam and onion; cook and stir until Spam is lightly browned, 6-8 minutes. Add mixed vegetables, garlic and pepper; cook until heated through. Stir in cooked rice, soy sauce and remaining 1/2 cup margarine; cook and stir until margarine is melted. Gently stir in eggs. If desired, top with sliced green onion.
Nutrition Facts : Calories 621 calories, Fat 24g fat (6g saturated fat), Cholesterol 220mg cholesterol, Sodium 1191mg sodium, Carbohydrate 74g carbohydrate (4g sugars, Fiber 5g fiber), Protein 24g protein.
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