South Pacific Recipes

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SOUTH PACIFIC SALMON

This tasty fish dish is nice served with rice and a cucumber mango salad (cucumber, mango, cilantro, lime juice, salt and pepper).

Provided by Miss Annie

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



South Pacific Salmon image

Steps:

  • Heat grill or broiler.
  • Combine 1 Tbsp.
  • soy sauce and 1 tsp.
  • ginger in a plastic Ziploc bag; add salmon fillets.
  • Set aside to marinate about 10-15 minutes.
  • Combine remaining soy sauce and ginger with ketchup, sugar, lime juice and hot pepper in a bowl.
  • Stir briskly to dissolve sugar.
  • Remove salmon from marinade (discard the marinade).
  • Place salmon on grill or broiler and cook 5 minutes.
  • Turn it over and cook up to 5 minutes more, basting frequently with sauce.
  • When cooked through, remove from heat and drizzle with sauce.

Nutrition Facts : Calories 428.4, Fat 11.1, SaturatedFat 1.8, Cholesterol 165.4, Sodium 1092.9, Carbohydrate 14.2, Fiber 0.2, Sugar 12.4, Protein 65.1

4 salmon fillets (4-6 oz. each)
3 tablespoons soy sauce
1 tablespoon fresh ginger, minced (from a jar will work)
3 tablespoons ketchup
3 tablespoons sugar
1 lime, juice of
1/4 teaspoon ground cayenne pepper

SOUTH PACIFIC

Make and share this South Pacific recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4



South Pacific image

Steps:

  • Add the gin and Galliano to a ice-filled highball glass; stir.
  • Add in 7-UP until glass is about 3/4 full.
  • Pour the blue curacao in gently and let it sink to the bottom of the glass.
  • Give the glass a little shake.
  • Serve with a straw.

Nutrition Facts : Calories 75.1, Sodium 0.6

1 ounce gin
1/2 ounce Galliano
1/2 ounce blue curacao
7-up

SOUTH PACIFIC SHRIMP

Make and share this South Pacific Shrimp recipe from Food.com.

Provided by WicklewoodWench

Categories     Healthy

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 11



South Pacific Shrimp image

Steps:

  • Combine coconut milk, chiles, ginger, garlic, soy sauce, lime juice and brown sugar in a medium bowl.
  • Add shrimp and toss to coat, cover and marinate in the refrigerator for 10 to 15 minutes, tossing occasionally. Drain well, reserving marinade.
  • Heat oil in a large nonstick skillet over medium-high heat, add shrimp and cook, turning once, until barely pink, about 30 seconds per side; transfer to a plate.
  • Add tomato and spinach to the pan; cook, stirring, until the spinach starts to wilt, about 30 seconds.
  • Add the reserved marinade; simmer until the sauce thickens slightly, about 2 minutes.
  • Return the shrimp and any accumulated juices to the pan; heat through.
  • Serve immediately.

Nutrition Facts : Calories 210.4, Fat 6.5, SaturatedFat 4.1, Cholesterol 143.2, Sodium 767.3, Carbohydrate 21.5, Fiber 1.2, Sugar 17.2, Protein 17.1

1/3 cup coconut milk
2 serrano chilies or 2 jalapeno peppers, preferably red, seeded and minced
1 teaspoon fresh ginger, minced
1 garlic clove, minced
2 teaspoons reduced sodium soy sauce
1/4 cup lime juice
1 tablespoon brown sugar
1 lb medium shrimp, peeled and deveined (30-40 per pound)
1 teaspoon extra-virgin olive oil
1/2 cup diced seeded tomatoes
4 cups Baby Spinach

HAWAIIAN FRIED RICE

Growing up in the South Pacific, rice was the mainstay of our diet. When my husband and I moved stateside, we created this Hawaiian fried rice recipe. We bring this dish to every potluck, and it's always the hit of the party. -Janice Edwards, Plainville, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 10



Hawaiian Fried Rice image

Steps:

  • Cook rice according to package directions. Meanwhile, in a Dutch oven, heat 1 tablespoon margarine over medium-high heat. Whisk eggs until blended; pour into pan. Mixture should set immediately at edge. As eggs set, push cooked portions toward center, letting uncooked portions flow underneath. When eggs are thickened and no liquid egg remains, remove to a cutting board and chop., In same pan, heat 1 tablespoon margarine over medium-high heat. Add Spam and onion; cook and stir until Spam is lightly browned, 6-8 minutes. Add mixed vegetables, garlic and pepper; cook until heated through. Stir in cooked rice, soy sauce and remaining 1/2 cup margarine; cook and stir until margarine is melted. Gently stir in eggs. If desired, top with sliced green onion.

Nutrition Facts : Calories 621 calories, Fat 24g fat (6g saturated fat), Cholesterol 220mg cholesterol, Sodium 1191mg sodium, Carbohydrate 74g carbohydrate (4g sugars, Fiber 5g fiber), Protein 24g protein.

3 cups uncooked long grain rice
10 tablespoons margarine or butter, divided
8 large eggs
1 can (12 ounces) lite SPAM, cut into 1/4-inch cubes
1/3 cup chopped onion
4 cups frozen mixed vegetables (about 16 ounces), thawed and drained
2 garlic cloves, minced
1/2 teaspoon pepper
1/3 cup soy sauce
Sliced green onions, optional

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