Southwest Black Bean Pasta Recipes

VEGETARIAN BLACK BEAN PASTA

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Vegetarian Black Bean Pasta image

Steps:

Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

Ingredients

9 ounces uncooked whole wheat fettuccine
1 tablespoon olive oil
1-3/4 cups sliced baby portobello mushrooms
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
2 cups fresh baby spinach

SOUTHWESTERN BLACK BEAN PASTA

Easy AND economical - this pasta is packed with Southwestern flavor. Omit the ham for a great vegetarian entree!

Provided by Chef Mei

Categories One Dish Meal

Time 25m

Yield 4-6 cups, 4 serving(s)

Number Of Ingredients 10

Southwestern Black Bean Pasta image

Steps:

Cook pasta in salted water. Reserve 1c cooking liquid and drain pasta.
Meanwhile, spray sauté pan with cooking spray and heat pan over medium heat.
Add onion and sauté until tender.
Add garlic, zucchini, corn, coriander, beans, and ham (if using) to pan. Saute until vegetables are tender and ham is lightly browned.
Toss pasta and vegetable mixture together with salsa, adding reserved cooking liquid to achieve desired consistency.
Season with salt and pepper to taste. Garnish with queso fresco, if desired.

Nutrition Facts : Calories 444.6, Fat 3.8, SaturatedFat 1, Cholesterol 30.6, Sodium 675.2, Carbohydrate 77.8, Fiber 12.7, Sugar 3.7, Protein 25.9

Ingredients

8 ounces small shell pasta
1 (15 ounce) can black beans, drained
1/2 cup chipotle salsa
1/2 cup red onion, chopped
1 garlic clove, minced
1/2 cup frozen corn
1/2 cup zucchini, chopped
1/4 teaspoon ground coriander
6 ounces turkey ham, diced
2 tablespoons queso fresco (for garnish)

SOUTHWEST BLACK BEAN PASTA

Denise Ramey from Francesville, Indiana created this recipe by combining some of her favorite flavors and textures. Serve warmed tortilla chips on the side of this robust, crunchy pasta dish.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

Southwest Black Bean Pasta image

Steps:

Cook pasta according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Drain pasta and rinse in cold water. Stir into bean mixture. Chill until serving.

Nutrition Facts : Calories 254 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 738mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 5g fiber), Protein 11g protein.

Ingredients

1/2 cup uncooked spiral pasta
1/3 cup shredded cheddar cheese
1/3 cup frozen corn, thawed
1/3 cup black beans, rinsed and drained
1/4 cup chopped celery
1/4 cup chopped carrot
1/4 cup salsa
1/4 cup Western salad dressing
2 tablespoons sliced ripe olives
1 jalapeno pepper, seeded and finely chopped

SOUTHWESTERN PASTA SALAD

Really popular at potlucks--make a double batch! Very easy and very delicious. Serve on a bed of lettuce for a nice touch.

Provided by Lisa Provost

Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 13

Southwestern Pasta Salad image

Steps:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally.
Stir in corn, beans, green pepper, red pepper and 1/2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 27.2 g, Fat 10.3 g, Fiber 6.1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 468.3 mg, Sugar 2.4 g

Ingredients

½ (16 ounce) package rotini pasta
⅓ cup vegetable oil
¼ cup fresh lime juice
2 tablespoons chili powder, or to taste
2 teaspoons ground cumin
½ teaspoon salt
2 cloves garlic, crushed
1 ½ cups whole kernel corn
1 (15 ounce) can black beans, drained and rinsed
½ cup diced green bell pepper
½ cup diced red bell pepper
½ cup fresh cilantro leaves
1 cup chopped roma (plum) tomatoes

More about "southwest black bean pasta recipes"

SOUTHWESTERN BLACK BEAN PASTA (EASY 30 MINUTE PANTRY …

Aug 9, 2019 This recipe for Southwestern Black Bean pasta is a great pantry recipe for a 30 minute meatless meal! It features pasta with a smoky tomato …
From goodlifeeats.com
Cuisine Mexican
Total Time 45 mins
Category Beans And Legumes
Calories 319 per serving

Southwest Black Bean Pasta Recipes

VEGETARIAN BLACK BEAN PASTA

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon

SOUTHWESTERN BLACK BEAN PASTA

Easy AND economical - this pasta is packed with Southwestern flavor. Omit the ham for a great vegetarian entree!

SOUTHWEST BLACK BEAN PASTA

Denise Ramey from Francesville, Indiana created this recipe by combining some of her favorite flavors and textures. Serve warmed tortilla chips on the side of this robust, crunchy pasta dish.

SOUTHWESTERN PASTA SALAD

Really popular at potlucks--make a double batch! Very easy and very delicious. Serve on a bed of lettuce for a nice touch.

More about "southwest black bean pasta recipes"

SOUTHWESTERN BLACK BEAN PASTA (EASY 30 MINUTE PANTRY …

SOUTHWEST BLACK-BEAN PASTA SALAD BOWLS RECIPE | EATINGWELL

SOUTHWESTERN BLACK BEAN PASTA SALAD RECIPE - SHE WEARS …

SOUTHWEST PASTA WITH BLACK BEANS AND GROUND BEEF

10 BEST BLACK BEAN PASTA RECIPES | YUMMLY

BLACK BEAN PASTA - ONE POT SOUTHWESTERN INSPIRED VEGAN …

TOP 46 RECIPES USING BLACK BEAN PASTA - BAHAGA.CHURCHREZ.ORG

TOP 43 RECIPES USING BLACK BEAN PASTA

SOUTHWESTERN PASTA SALAD WITH BLACK BEAN DRESSING

SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE SPRUCE EATS

SOUTHWEST BLACK BEAN PASTA SALAD - VEGGIE INSPIRED

SOUTHWEST BLACK BEAN BURGER (VEGAN + GF) - THE GARDEN GRAZER

10 BEST BLACK BEAN PASTA RECIPES | YUMMLY

INSTANT POT SOUTHWESTERN PASTA - COOK WITH MANALI

SOUTHWESTERN BLACK BEAN SPAGHETTI - SNIXY KITCHEN

ONE POT SOUTHWEST PASTA - THE WHOLESOME DISH

ONE POT SOUTHWESTERN PASTA | READY SET EAT

SOUTHWESTERN PASTA - COOK2EATWELL

CREAMY SOUTHWEST RANCH PASTA SALAD | A SPICY PERSPECTIVE

TOP 46 RECIPES USING BLACK BEAN PASTA

20 EASY SOUP RECIPES THAT USE A CAN OF BEANS

CREAMY SOUTHWESTERN PASTA SALAD RECIPE - BONAPPETEACH

You'll also love

Related Search