Southwest Breakfast Cups 5fix Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST BREAKFAST WRAPS

I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Southwest Breakfast Wraps image

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.

Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

1 tablespoon olive oil
1 medium red onion, chopped
1/2 cup sliced fresh mushrooms
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 can (4 ounces) chopped green chilies
1 garlic clove, minced
8 large egg whites
1/4 cup shredded reduced-fat Mexican cheese blend
4 whole wheat tortillas (8 inches), warmed

SOUTHWEST BREAKFAST CASSEROLE

A great way to feed a hungry crowd for breakfast, this can be made ahead and put in the oven right before your guests arrive. Also great for potlucks!

Provided by Little Bee

Categories     Breakfast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9



Southwest Breakfast Casserole image

Steps:

  • Lightly butter both side of bread slices and place in 9x13-inch baking dish.
  • In nonstick skillet, over medium-high heat, brown beef sausage; drain well and pat with paper towels. Sprinkle sausage over bread slices.
  • Sprinkle cheese over sausage. Follow with a layer of chopped green chilies.
  • In medium bowl, beat eggs lightly. Add salt, dry mustard and half-and-half. Mix thoroughly. Pour over casserole.
  • Cover with foil and refrigerate overnight.
  • To bake, preheat oven to 350°F and bake casserole 45 minutes, or until bubbly and lightly browned. Allow to stand 15 minutes to set. Cut into squares and serve with picante sauce on the side.

6 slices white bread, crust removed
1 lb pork sausage
4 cups colby or 4 cups monterey jack cheese
6 eggs
2 (4 ounce) cans diced green chilies
1 teaspoon salt
1 teaspoon dry mustard
2 cups half-and-half
butter or margarine, softened

SOUTHWEST BREAKFAST CASSEROLE #5FIX

5-Ingredient Fix Contest Entry. This is a recipe that I made up myself. It works well for breakfast or as a side dish to tacos, burritos, etc. Serve with sour cream and salsa to really add zip!

Provided by skiimer

Categories     Breakfast

Time 1h

Yield 8-12 Casserole, 8-12 serving(s)

Number Of Ingredients 5



Southwest Breakfast Casserole #5FIX image

Steps:

  • Preheat oven to 350 degrees and grease a 9x13 baking pan. Mix together the eggs, diced green chilis and the cheese. Spread the hashbrowns in the bottom of the baking pan and pour the eggs mixture over them. Top with the chopped tomatoes. Bake for 45 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 175.6, Fat 11.8, SaturatedFat 5.9, Cholesterol 204.2, Sodium 681.6, Carbohydrate 5.1, Fiber 0.6, Sugar 1.7, Protein 12.3

1 (20 ounce) bag Simply Potatoes® Shredded Hash Browns
8 eggs, Slightly Beaten
1 (8 ounce) can diced green chilies
1 (8 ounce) bag shredded three-pepper cheese
1 large tomatoes, Chopped

More about "southwest breakfast cups 5fix recipes"

13 SOUTHWEST-INSPIRED BREAKFAST RECIPES - PETE AND …

From peteandgerrys.com
  • Huevos Rancheros. Thanks to all the elements and layers of flavor, huevos rancheros are anything but boring. If you're hosting friends or family, a toppings bar is the ticket to your guests' hearts: think fresh jalapeño slices, pickled red onions, and chunks of creamy avocado.
  • Breakfast Egg Cups 3 Ways. Spicy Southwest flavors are a meal-prepper's best friend. Why? Because they hold up well in the fridge, which means you don't have to fret about flavorless on-the-go breakfasts anymore.
  • Healthy Mexican Frittata with Pico de Gallo. It may look like a simple veggie frittata on the outside, but that punch of tartness and spice will blow you away with one bite.
  • Huevos Ahogados (Eggs Drowned in Salsa) You may think you've mastered poached eggs simmered in a spiced tomato sauce, but this traditional Mexican breakfast isn't to be overlooked.
  • Breakfast Enchiladas. They're not just for dinner anymore! Scrambled eggs, green enchilada sauce, hash browns, and melty cheddar cheese all in one casserole dish is a guaranteed lip-smacking breakfast.
  • Paleo Chicken Tacos. You've had fried eggs for dinner; now try chicken tacos for breakfast. Instead of that oft-overly-greasy conglomeration of cheese and a quick scramble, these soft paleo tortillas are filled with tender marinated chicken, radishes, and cilantro for a bright and clean start to your day.
  • Green Goddess Breakfast Burritos. Anyone who has a soft spot for breakfast burritos knows that it's hard to improve on a classic cheese, scrambled eggs, and tortilla situation.
  • Breakfast Tacos. Anyone can whip up a Southwest-inspired breakfast full of complex and intense flavor without a special trip to the store. Give these breakfast tacos a try with the staples that you already have on hand.
  • Breakfast Enchiladas with Red Sauce. Looking to fall in love with breakfast all over again? These freezer-freindly enchiladas come together quickly and have all the breakfast sausage, sauteéd onions, scrambled eggs, and Monterey Jack cheese you'll need for a full-fledged morning love affair.
  • One-Pan Texas-Style Egg and Potato Skillet. Playing with big flavors always pays off. Exhibit A: this mountain of scrambled eggs, turkey bacon, crispy potato bits, and salsa blanketed in smoked cheddar cheese.
13-southwest-inspired-breakfast-recipes-pete-and image


SOUTHWEST BREAKFAST TORTILLA CUPS RECIPE …
Web Dec 11, 2019 Heat the oven to 350 degrees. Coat 6 muffin cups with cooking spray. Using a bowl or cookie cutter as …
From daisybrand.com
Cuisine Kid Friendly, Meals Under 30 Minutes
Total Time 30 mins
Category Main Dishes
Calories 192 per serving
southwest-breakfast-tortilla-cups image


SOUTHWEST EGG MUFFIN CUPS - MEATLOAF AND …
Web Jan 24, 2018 12 eggs 1 teaspoon sea salt 1 teaspoon dried minced onions ½ teaspoon black pepper 1 red bell …
From meatloafandmelodrama.com
5/5 (3)
Total Time 25 mins
Category Breakfast
Calories 71 per serving
southwest-egg-muffin-cups-meatloaf-and image


SOUTHWESTERN EGG CUPS | THE BEACHBODY BLOG
Web Sep 9, 2021 Preheat oven to 350° F. Prepare twelve muffin cups by coating with spray. Set aside. Combine almond milk and egg whites in a medium bowl. Season with salt and …
From beachbodyondemand.com
southwestern-egg-cups-the-beachbody-blog image


SOUTHWESTERN BREAKFAST MUFFINS - A FAMILY …
Web Apr 6, 2015 1 cup diced red onion; 1/4 cup minced jalapeño, no seeds (about one large or two medium peppers) 1/2 cup sweet bell pepper diced, such as red, yellow or …
From afamilyfeast.com
southwestern-breakfast-muffins-a-family image


SOUTHWEST QUICHE RECIPE FOR BREAKFAST - THE …
Web May 7, 2019 Instructions. Preheat oven to 375 and spread a pie crust into a pie plate. Press into the bottom and up the sides. Add ham, peppers and cheese to the crust. In a …
From therebelchick.com
southwest-quiche-recipe-for-breakfast-the image


SOUTHWEST BAKED EGG BREAKFAST CUPS RECIPE - FRESENIUS …
Web Directions. In a large bowl, combine rice, 2 ounces of cheese, chilies, pimentos, milk, eggs, cumin and pepper. Spray muffin cups with nonstick cooking spray. Spoon mixture evenly …
From freseniuskidneycare.com
Servings 1
Calories 109 per serving


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Southwest Breakfast Cups #5FIX Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com


SOUTHWESTERN BREAKFAST STIR-FRY – HAYLIE POMROY
Web Heat a medium nonstick skillet over medium heat, when hot, cook the beef, onion, cabbage, bell pepper, chile, red pepper flakes, sweet potato, and cilantro, stirring often, for about 7 …
From hayliepomroy.com


SOUTHWEST BAKED EGG BREAKFAST CUPS RECIPE - PINTEREST
Web Nov 19, 2019 - Looking for a baked egg cups recipe? Try this southwestern-inspired baked egg cup recipe for a delicious on-the-go breakfast. Plus, it’s kidney-friendly! ...
From pinterest.com


SOUTHWEST BREAKFAST POCKETS RECIPE - PILLSBURY.COM
Web Aug 24, 2016 Steps 1 Heat oven to 400°F. Microwave frozen potatoes as directed on bag. Cool 3 minutes. Coarsely chop and place in large bowl; set aside. 2 In medium bowl, …
From pillsbury.com


SOUTHWESTERN SAUSAGE BREAKFAST CASSEROLE - SIMPLE JOY
Web Dec 4, 2021 1 pound breakfast sausage 1 large onion diced diced 1 red bell pepper diced 2 cloves garlic minced 10 eggs 1 cup milk 1/2 cup heavy cream 4 ounces green chiles …
From simplejoy.com


SKILLET BREAKFAST SCRAMBLE RECIPE - TWO HEALTHY KITCHENS
Web Oct 15, 2020 Fluffy scrambled eggs and diced hash brown potatoes, Studded with flavorful bell peppers and onions … Plus melty cheese, And a bit of bacon to add satisfying, …
From twohealthykitchens.com


SOUTHWEST BREAKFAST SKILLET RECIPE | EATINGWELL
Web Cook bacon in a large nonstick skillet over medium heat, flipping once, until crispy, 5 to 7 minutes. Transfer the bacon to a paper-towel-lined plate. Pour off all but 2 teaspoons of …
From eatingwell.com


SOUTHWEST BREAKFAST STRATA RECIPE | MYRECIPES
Web 1 teaspoon salt. ½ teaspoon pepper. Step 1. Cook sausage in a large skillet over medium-high heat, stirring until it crumbles and is no longer pink. Drain and return to skillet. …
From myrecipes.com


Related Search