SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
SOUTHWEST BREAKFAST CASSEROLE
A great way to feed a hungry crowd for breakfast, this can be made ahead and put in the oven right before your guests arrive. Also great for potlucks!
Provided by Little Bee
Categories Breakfast
Time 55m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Lightly butter both side of bread slices and place in 9x13-inch baking dish.
- In nonstick skillet, over medium-high heat, brown beef sausage; drain well and pat with paper towels. Sprinkle sausage over bread slices.
- Sprinkle cheese over sausage. Follow with a layer of chopped green chilies.
- In medium bowl, beat eggs lightly. Add salt, dry mustard and half-and-half. Mix thoroughly. Pour over casserole.
- Cover with foil and refrigerate overnight.
- To bake, preheat oven to 350°F and bake casserole 45 minutes, or until bubbly and lightly browned. Allow to stand 15 minutes to set. Cut into squares and serve with picante sauce on the side.
SOUTHWEST BREAKFAST CASSEROLE #5FIX
5-Ingredient Fix Contest Entry. This is a recipe that I made up myself. It works well for breakfast or as a side dish to tacos, burritos, etc. Serve with sour cream and salsa to really add zip!
Provided by skiimer
Categories Breakfast
Time 1h
Yield 8-12 Casserole, 8-12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees and grease a 9x13 baking pan. Mix together the eggs, diced green chilis and the cheese. Spread the hashbrowns in the bottom of the baking pan and pour the eggs mixture over them. Top with the chopped tomatoes. Bake for 45 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 175.6, Fat 11.8, SaturatedFat 5.9, Cholesterol 204.2, Sodium 681.6, Carbohydrate 5.1, Fiber 0.6, Sugar 1.7, Protein 12.3
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