Southwest Chicken With Corn Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST CHICKEN

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6



Southwest Chicken image

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

SOUTHWESTERN RICE

I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. -Michelle Dennis, Clarks Hill, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 11



Southwestern Rice image

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes. Add garlic; cook and stir 1 minute., Stir in rice, spices and broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in remaining ingredients; cook, covered, until heated through.

Nutrition Facts : Calories 198 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 339mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 5g fiber), Protein 7g protein.

1 tablespoon olive oil
1 medium green pepper, diced
1 medium onion, chopped
2 garlic cloves, minced
1 cup uncooked long grain rice
1/2 teaspoon ground cumin
1/8 teaspoon ground turmeric
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups frozen corn (about 10 ounces), thawed
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles, undrained

SOUTHWEST CHICKEN WITH CORN & RICE

Taste buds will travel with this healthy chicken-and-rice dish. Chicken breasts are coated in a chili powder mix to get just-right Southwestern flavor.

Provided by My Food and Family

Categories     Home

Time 50m

Yield Makes 4 servings.

Number Of Ingredients 8



Southwest Chicken with Corn & Rice image

Steps:

  • Preheat oven to 375°F. Mix rice, broth, corn, water and 1/2 tsp. of the chili powder in 13x9-inch baking dish.
  • Measure 1/3 cup coating mix and place in plastic bag with remaining 1/2 tsp. chili powder; use to evenly coat chicken as directed on package. Place chicken over rice mixture.
  • Bake 30 min. Sprinkle with cheese; bake an additional 5 min. or until cheese is melted and chicken is cooked through (170°F).

Nutrition Facts : Calories 480, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 42 g

2 cups instant white rice, uncooked
1 can (14-1/2-oz.) chicken broth
1 can (11 oz.) corn with sweet peppers, undrained
1/2 cup water
1 tsp. chili powder, divided
1/3 cup SHAKE 'N BAKE Chicken Coating Mix
4 boneless skinless chicken breasts (1-1/4 lb.)
1/2 cup KRAFT Shredded Cheddar Cheese

SOUTHWEST CHICKEN AND RICE CASSEROLE

All your favorite Southwest flavors in an easy-to-make chicken and rice casserole.

Provided by Debbie Wind Bailey

Categories     Chicken and Rice Casserole

Time 1h45m

Yield 10

Number Of Ingredients 15



Southwest Chicken and Rice Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spray a 4-quart casserole dish with nonstick spray. Add chicken, uncooked rice, black beans, and corn and stir until combined. Set aside.
  • Mix tomato sauce, 2 cups chicken broth, sour cream, chili powder, salt, cumin, ancho chile pepper, and white pepper together in a large bowl. Pour into the casserole dish and mix well; contents should be fairly soupy. Cover with foil.
  • Bake in the preheated oven for 40 minutes. Remove from the oven, uncover, and stir.
  • Add the remaining 1/2 cup chicken broth if the casserole is too dry or beginning to stick. Cover again and return to the oven until rice is soft, about 40 more minutes.
  • Remove foil, stir contents, and sprinkle with grated Cheddar cheese. Return to the oven until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 497.6 calories, Carbohydrate 42.3 g, Cholesterol 96.9 mg, Fat 21.9 g, Fiber 5.6 g, Protein 33 g, SaturatedFat 9.7 g, Sodium 1352.3 mg, Sugar 4.2 g

nonstick cooking spray
1 (3 pound) cooked rotisserie chicken, meat removed from bones and chopped
1 ½ cups uncooked white rice
1 (19 ounce) can black beans, rinsed and drained
1 (12 ounce) can whole kernel corn, drained
2 ¾ cups tomato sauce
2 cups chicken broth
1 cup sour cream
1 tablespoon chili powder
1 teaspoon salt
½ teaspoon ground cumin
½ teaspoon ground ancho chile pepper
½ teaspoon ground white pepper
½ cup chicken broth
1 ½ cups grated aged Cheddar cheese

SOUTHWESTERN CHICKEN AND RICE RECIPE BY TASTY

Here's what you need: sour cream, lime juice, cumin, paprika, salt, pepper, fresh cilantro, white rice, black beans, corn, small tomato, shredded rotisserie chicken, shredded cheese blend, fresh cilantro

Provided by Katie Aubin

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 14



Southwestern Chicken And Rice Recipe by Tasty image

Steps:

  • Make the sauce: Combine the sour cream, lime juice, cumin, paprika, salt, pepper, and cilantro in a mason jar. Stir with a fork until smooth and well-combined.
  • Add the rice, black beans, corn, tomato, chicken, cheese, and cilantro.
  • Store in the refrigerator for 2-3 days.
  • When ready to eat, shake well to combine.
  • Enjoy!

Nutrition Facts : Calories 889 calories, Carbohydrate 54 grams, Fat 49 grams, Fiber 5 grams, Protein 57 grams, Sugar 5 grams

1 ½ tablespoons sour cream
1 tablespoon lime juice
¼ teaspoon cumin
¼ teaspoon paprika
½ teaspoon salt
½ teaspoon pepper
½ teaspoon fresh cilantro, finely chopped
½ cup white rice, cooked
¼ cup black beans
¼ cup corn, cooked
½ small tomato, chopped
½ cup shredded rotisserie chicken
⅛ cup shredded cheese blend
½ teaspoon fresh cilantro, finely chopped

SOUTHWEST CHICKEN AND RICE

With brown rice, whole grains, tomatoes and corn, this super-fast meal is such a tasty way to get your family to eat more fiber...they won't even realize it's good for them! -Penny Hawkins, Mebane, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 4



Southwest Chicken and Rice image

Steps:

  • Heat rice according to package directions. In a 2-qt. microwave-safe dish, combine chicken and tomatoes; stir in rice. Cover and microwave on high for 2-3 minutes. Sprinkle with cheese; cook 1 minute longer or until cheese is melted.

Nutrition Facts : Calories 340 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1292mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein.

2 packages (8-1/2 ounces each) ready-to-serve Santa Fe whole grain rice medley
2 packages (6 ounces each) ready-to-use Southwestern chicken strips, cut into chunks
1 can (10 ounces) diced tomatoes and green chilies, drained
1/2 cup shredded Monterey Jack cheese

SOUTHWEST CHICKEN SALAD WITH RICE, CORN, AND CHILIES

Categories     Salad     Chicken     Rice     Corn     Hot Pepper     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 13



Southwest Chicken Salad with Rice, Corn, and Chilies image

Steps:

  • Whisk first 5 ingredients and 1/2 cup cilantro in small bowl. Season dressing to taste with salt and pepper. Place chicken, corn, chilies and bell peppers on rimmed baking sheet. Brush 1/2 cup dressing over both sides of chicken and vegetables. Let stand 30 minutes.
  • Bring 3 1/2 cups water and 1 teaspoon salt to boil in heavy large saucepan. Mix in rice. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 15 minutes. Remove from heat. Keep pan covered and let rice stand 5 minutes. Transfer rice to large bowl; fluff with fork. Pour 1/2 cup dressing over hot rice and toss; let cool.
  • Prepare barbecue (medium heat). Grill chicken and vegetables until chicken is cooked through and vegetables are tender and slightly charred, about 6 minutes per side. Cut chicken, peppers and chilies into strips. Cut corn off cobs. Toss chicken and vegetables in medium bowl with enough dressing to coat; add to rice and toss again. Season to taste with salt and pepper. Divide salad among 6 plates. Sprinkle with remaining 1/4 cup cilantro and serve.
  • *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
  • **Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.

3/4 cup olive oil
4 green onions, sliced
3 tablespoons fresh lime juice
1 tablespoon minced canned chipotle chilies*
1 tablespoon ground cumin
3/4 cup chopped fresh cilantro
4 skinless boneless chicken breast halves
4 ears fresh corn, shucked
2 poblano chilies,** quartered lengthwise, seeded
2 red bell peppers, quartered lengthwise, seeded
3 1/2 cups water
1 teaspoon salt
2 cups long-grain white rice

More about "southwest chicken with corn rice recipes"

SOUTHWEST CHICKEN AND RICE - THE CHUNKY CHEF
Web Apr 28, 2020 Made in one pan, this Cheesy Southwest Chicken and Rice is bursting with powerful flavors, and ready in 45 minutes or less! …
From thechunkychef.com
4.7/5 (31)
Total Time 50 mins
Category Main Course
Calories 834 per serving
  • Heat a large heavy bottomed pot that has a lid over MED HIGH heat. Add 1 Tbsp olive oil, then add diced chicken breasts. Sprinkle fajita seasoning mix over chicken and stir. Cook 6-8 minutes, until lightly golden brown and cooked through. Set chicken aside on a plate and cover to keep warm.
  • To same pot, add remaining 1 Tbsp olive oil and butter. Add onion, and both bell peppers and cook 3-4 minutes, until softened. Add garlic and cook another 30 seconds or so, until fragrant.
  • Add tomatoes, black beans, chili powder, cumin, paprika, coriander, and chicken broth. Stir together, then stir in rice.
  • Bring to a boil, then cover, reduce heat to LOW and simmer 20-23 minutes, stirring halfway through. When no excess liquid remains and rice is tender, turn off heat.
southwest-chicken-and-rice-the-chunky-chef image


SOUTHWEST CHICKEN RICE BOWL - PASS ME SOME TASTY
Web Mar 28, 2020 Southwest Chicken Rice Bowls 2 cups white or brown rice (I used jasmine rice) 2 tablespoons olive oil 1 lb chicken breast (about 2 large sized), cut into bite-sized pieces 1 teaspoon salt 2 teaspoons chili …
From passmesometasty.com
southwest-chicken-rice-bowl-pass-me-some-tasty image


SOUTHWESTERN CHICKEN AND RICE - LOVE FROM THE OVEN
Web Jan 13, 2021 Chicken and Rice 4 chicken breasts boneless, skinless, pounded to even thickness 2 tbsp olive oil 1 small yellow onion chopped 1 red bell pepper chopped 1 clove garlic minced 1 tsp kosher salt 1/2 tsp …
From lovefromtheoven.com
southwestern-chicken-and-rice-love-from-the-oven image


SOUTHWEST SKILLET CHICKEN & RICE | LAWRY'S
Web Feb 8, 2021 Lawry's® Seasoned Salt INSTRUCTIONS 1 Mix chili powder and seasoned salt in small bowl. Sprinkle chicken with 1 teaspoon of the seasoning mixture. 2 Heat oil …
From mccormick.com
Cuisine Southwest
Category Entrees
Servings 6


SOUTHWEST CHICKEN WITH CORN AND RICE | MINUTE® RICE
Web Mar 8, 2019 Mix rice, broth, corn, water and 1/2 teaspoon of the chili powder in a 13×9-inch baking dish. Step 2 Place coating mix in a large plastic bag with remaining 1/2 …
From minuterice.com
Servings 4-6
Estimated Reading Time 2 mins


SOUTHWEST SKILLET CHICKEN WITH BEANS AND CORN - SIMPLY RECIPES
Web Jul 30, 2022 Cover with a lid. Let everything simmer together for about 5 minutes. Lift the lid and stir the meat and vegetables together. Cook uncovered for another 5 minutes. …
From simplyrecipes.com


SOUTHWEST CHICKEN BOWL - GREAT GRUB, DELICIOUS TREATS
Web Feb 18, 2021 How to Make Southwest Chicken Bowls. Dice chicken breast into bite size ½ inch pieces. Melt butter in a large shallow pot or large skillet over medium high heat. …
From greatgrubdelicioustreats.com


SOUTHWESTERN SKILLET RICE - PLAIN CHICKEN
Web Feb 26, 2021 2 cups frozen corn thawed 1 (15-oz) can black beans, rinsed and drained ¼ cup crumbled queso fresco, optional Instructions: In a large nonstick skillet, heat oil over …
From plainchicken.com


BEST EVER - BAKED SOUTHWEST CHICKEN • EASY FAMILY RECIPES
Web Nov 6, 2018 Instructions. Mix the garlic powder, cumin, salt and pepper and set aside. Combine the corn, black beans, green chiles, red bell pepper, and chopped cilantro and …
From thepinningmama.com


SOUTHWESTERN CHICKEN & RICE SKILLET - ALL RECIPES GUIDE
Web 1. In a large skillet, over medium-high heat, heat the oil. Add the diced onion, minced garlic, and chicken pieces. Stir around until the chicken is beginning to turn white. 2. Add the …
From allrecipesguide.net


SOUTHWESTERN CHICKEN AND RICE BAKE RECIPE
Web Jan 13, 2023 Gradually stir in milk, chicken broth, and salt and pepper. Cook, stirring constantly, until thickened and bubbly. Stir into the rice and chicken mixture. Taste and …
From thespruceeats.com


15+ BEST CHICKEN SOUP RECIPES | EATINGWELL
Web Jan 31, 2023 Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Adding the asparagus and peas to the slow cooker …
From eatingwell.com


SOUTHWEST CHICKEN AND RICE BOWLS - PUMPKIN 'N SPICE
Web Aug 22, 2016 Sauté for about 4-5 minutes, or until tender. Add more olive oil, if needed. Add corn, black beans, ro-tel tomatoes, and cilantro to skillet. Stir to combine. Add …
From pumpkinnspice.com


THE BEST SOUTHWEST CHICKEN & RICE | ONE PAN | 30 MIN …
Web 1 jar of Papa’s Salsa, 1 cup chicken broth, 1 cup white rice Once rice is cooked, stir in chicken, corn and lime juice. Top with cheese and cilantro. 2 lbs chicken, 8 oz canned …
From atablefullofjoy.com


THE 30 BEST CANNED CORN RECIPES - GYPSYPLATE
Web Feb 5, 2023 Canned Corn Recipes: 1. Corn Casserole. This easy 5 ingredient Corn Casserole is a great southern style side dish, and takes next to no effort. Seriously, just …
From gypsyplate.com


CHICKEN POT PIE CASSEROLE RECIPE - SOUTHERNLIVING.COM
Web Feb 3, 2023 Preheat oven to 350°F. Lightly coat a 13-x 9-inch baking dish with cooking spray. Whisk together soup, cream cheese, broth, thyme, rosemary, and pepper in a …
From southernliving.com


SOUTHWESTERN CHICKEN & RICE FOIL PACKETS | GIMME DELICIOUS
Web Place the chicken on the rice. Top each chicken with a few tablespoons of salsa and a sprinkle of cheese. Add the veggies and beans on the sides of the chicken. Drizzle each …
From gimmedelicious.com


Related Search