Southwest Snack Recipes
SOUTHWEST SNACK
Go ahead and munch! This smart snack uses fat-free and low-fat ingredients to make snacking a pure pleasure.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 25m
Yield 64
Number Of Ingredients 8
Steps:
- Heat oven to 300°F. Remove and discard unpopped kernels from popped popcorn.
- Divide popcorn, corn snacks and pretzels between two 2-gallon resealable food-storage plastic bags.
- In small bowl, stir melted spread, chili powder, cumin and garlic powder until blended; pour over mixture in bags. Seal bags; shake to coat. Sprinkle with cheese. Seal bags; shake to coat.
- Pour mixture into 2 ungreased 13x9-inch pans.
- Bake 10 minutes; cool. Store in airtight container.
Nutrition Facts : Calories 45, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 0 g, TransFat 0 g
SOUTHWEST SNACK MIX
Mildly seasoned. Great for parties, Superbowl, camping, picnics and more! If you can find mini bagel chips, use those. If not, buy the large bagel chips and break them up smaller. If you like the mix hotter, add as much cayenne as you can stand!
Provided by Pam-I-Am
Categories Lunch/Snacks
Time 20m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Break up garlic flavored bagel chips into bite-size pieces.
- In a large bowl, combine popcorn, pretzels, bagel chips and corn chips.
- In a small bowl, combine remaining ingredients. Pour evenly over mixture; toss gently to coat.
- Store in tighly covered container.
- Makes 10 (1 cup) servings.
Nutrition Facts : Calories 45, Fat 3.7, SaturatedFat 2.2, Cholesterol 9.2, Sodium 27.1, Carbohydrate 2.9, Fiber 0.6, Sugar 0.1, Protein 0.5
SOUTHWESTERN SNACK SQUARES
A different variation on the popular layered mexican dip. Serve with your favorite tortilla or pita chips.
Provided by CoffeeB
Categories Cheese
Time 35m
Yield 24 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Grease or spray a 10x15 inch bar pan.
- Place longest sides of dough over shortest sides of pan.
- Press perforations to seal.
- Roll dough slightly up sides of pan.
- Bake 18-20 minutes or until golden brown.
- Cool completely.
- Cook chicken thoroughly, chop and shred finely.
- In a bowl combine garbanzo beans, cheese wedges, chicken, cilantro, and taco seasoning mix.
- Spread over cooled crust.
- Top with the remaining vegetables.
- Serve with sour cream and salsa.
Nutrition Facts : Calories 119.4, Fat 2.9, SaturatedFat 1, Cholesterol 24, Sodium 221, Carbohydrate 14.7, Fiber 1.8, Sugar 1.1, Protein 8.3
ZESTY SOUTHWEST CORN SALAD
Easy and delicious, this salad is refreshing with your summer grilled dishes.
Provided by CookingQueen
Categories Corn Salad
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Combine corn, tomatoes, bell pepper, and onion in a large bowl.
- Whisk olive oil, cilantro, vinegar, lime juice, chili powder, cumin, garlic powder, and cayenne together in a small bowl. Add dressing to corn mixture just before serving and toss well.
Nutrition Facts : Calories 139.5 calories, Carbohydrate 21.5 g, Fat 6.3 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 8.6 mg, Sugar 3.6 g
SOUTHWEST SNACK
Number Of Ingredients 8
Steps:
- Heat oven to 300°. Mix popcorn, corn snacks and pretzels in 2-gallon plastic food-storage bag. Mix margarine, chili powder, cumin and garlic powder pour over mixture in bag. Seal bag shake to coat. Sprinkle with cheese. Seal bag shake to coat. Pour mixture into ungreased rectangular pan, 13x9x2 inches. Bake 10 minutes cool. Store in airtight container. 1 Serving: Calories 85 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 280mg Carbohydrate 15g (Dietary Fiber 1g) Protein 2g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
SOUTHWEST SNACK MIX
Steps:
- In large bowl, combine popcorn, pretzels, bagel chips, and corn chips.
- Combine remaining ingredients, pour over popcorn mixture, and toss gently to coat.
- Store in tightly covered container.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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