SOUTHWESTERN BEAN SKILLET
30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
- Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.
Nutrition Facts : Calories 425, Carbohydrate 57 g, Cholesterol 30 mg, Fat 1, Fiber 13 g, Protein 24 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1660 mg
SOUTHWEST SKILLET CORN
"This colorful stir-fried side complements any Mexican menu nicely," says Marilyn Smudzinski of Peru, Illinois.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, saute red pepper and jalapeno in butter until tender. Add cumin; cook for 30 seconds. Add corn and cilantro; saute 2 minutes longer or until heated through.
Nutrition Facts : Calories 138 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 37mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SOUTHWESTERN BAKE
A delicious southwestern recipe that includes black beans. I use mild salsa, but if you like it spicy, use hot salsa. This is one of my favorite recipes.
Provided by LINDAMOMMY
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 9
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.
- In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.
- Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.
- Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 570.3 calories, Carbohydrate 29 g, Cholesterol 108.3 mg, Fat 40.4 g, Fiber 3.4 g, Protein 26 g, SaturatedFat 21 g, Sodium 972.7 mg, Sugar 5.1 g
SOUTHWESTERN CORN SKILLET
Line up your cowboys and cowgirls for this hearty mix of ground beef, seasoned canned corn, and pasta, with a leg up on flavor from prepared sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Cook and drain pasta as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
- Stir in pasta sauce, corn, salt and cooked pasta. Cook until hot. Sprinkle with cheese; let stand 2 to 3 minutes or until melted. Sprinkle with green onions.
Nutrition Facts : Calories 560, Carbohydrate 66 g, Cholesterol 65 mg, Fiber 5 g, Protein 27 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1100 mg, Sugar 15 g, TransFat 1/2 g
More about "southwestern corn and black bean skillet recipes"
CHEESY SPICY BLACK BLACK BEAN BAKE RECIPE | MY EVERYDAY …
From myeverydaytable.com
Cuisine MexicanTotal Time 25 minsCategory DinnnerCalories 296 per serving
- 2. Heat oil in a large skillet over medium heat. Add onions, and cook, stirring occasionally, for about 3-4 minutes.
- 3. Add garlic, both canned beans (DON’T RINSE!), corn, and enchilada sauce to skillet. Bring to a boil, then lower heat to medium.
15-MINUTE SOUTHWEST CHICKEN SKILLET - AVERIE COOKS
From averiecooks.com
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
From thespruceeats.com
SOUTHWESTERN CORN - TOGETHER AS FAMILY
From togetherasfamily.com
SOUTHWEST QUINOA SKILLET | READY SET EAT
From readyseteat.com
SOUTHWESTERN CHIPOTLE CHILI WITH BLACK BEANS AND CORN
From tfrecipes.net
10+ DIETITIAN-APPROVED BUDGET-FRIENDLY RECIPES USING CANNED …
From eatingwell.com
SKILLET BEEF ENCHILADAS RECIPE
From southernliving.com
SOUTHWESTERN SKILLET RICE - PLAIN CHICKEN
From plainchicken.com
GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AND TOMATO
From skinnytaste.com
HEALTHY BLACK BEAN RECIPES | EATINGWELL
From eatingwell.com
21 SOUTHWESTERN SKILLET RECIPES TO SPICE UP YOUR DINNER …
TOP 50 ZUCCHINI AND BLACK BEAN RECIPES
From daikawa.bluejeanblues.net
ZESTY SOUTHWESTERN SKILLET FIESTA! – THE DELISH RECIPE
From thedelishrecipe.com
RECIPE SKILLET, RICE, BEANS & EGGS - JOYBAUER.COM
From joybauer.com
RECIPE FOR SOUTHWEST CHICKEN WRAP WITH SALSA, BLACK BEAN AND …
From adventhealth.com
SOUTHWEST SKILLET CHICKEN WITH BEANS AND CORN - SIMPLY RECIPES
From simplyrecipes.com
SOUTHWEST SKILLET SUPPER RECIPE - MORNINGSTAR FARMS
From morningstarfarms.com
SOUTHWESTERN CORN AND BLACK BEAN SKILLET | RECIPE
From pinterest.com
SOUTHWESTERN CHIPOTLE CHILI WITH BLACK BEANS AND CORN RECIPES
From tfrecipes.net
HEATHER | PINK NINJA BLOGGER ON TWITTER: "RT @BOULDERLOCAVORE: …
From twitter.com
SOUTHWESTERN CHICKEN ORZO AND BLACK BEAN SKILLET RECIPE
From fromachefskitchen.com
CELEBRATE WOMAN ON TWITTER: "RT @BOULDERLOCAVORE: RECIPE: …
From twitter.com
SOUTHWESTERN BLACK BEAN CASSEROLE (DUMP AND BAKE)
From frommybowl.com
You'll also love