Southwestern Quinoa Scramble Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN QUINOA SALAD

A healthy grain salad with lots of fresh flavor.

Provided by Ashley Steele

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 15



Southwestern Quinoa Salad image

Steps:

  • Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
  • Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g

1 cup quinoa
1 tablespoon butter
2 cups chicken broth
½ cup diced green bell pepper
½ cup diced red onion
1 cup corn
1 (15 ounce) can black beans, drained
¼ cup chopped cilantro
1 large tomato, diced
½ cup fresh lime juice, or to taste
2 tablespoons red wine vinegar
2 tablespoons olive oil
1 tablespoon adobo seasoning
½ cup feta cheese
salt and black pepper to taste

SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY

Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15



Southwestern-style Quinoa Salad Recipe by Tasty image

Steps:

  • Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
  • Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
  • Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams

2 tablespoons vegetable oil
3 cloves garlic, minced
1 jalapeño, minced
15 oz black beans
15 oz corn
3 roma tomatoes, diced
1 cup quinoa, rinsed
2 cups vegetable stock
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
1 avocado, cubed
1 lime, juiced
fresh cilantro, to garnish

SOUTHWESTERN QUINOA

Provided by Food Network Kitchen

Number Of Ingredients 0



Southwestern Quinoa image

Steps:

  • Saute 3 sliced scallions and 1 minced jalapeno in olive oil until softened. Stir in 2 teaspoons tomato paste and 1/2 teaspoon each ground cumin, ancho chile powder and kosher salt. Add 1 1/4 cups water and 3/4 cup each rinsed quinoa and frozen fire-roasted corn. Simmer until the liquid is absorbed, 15 to 20 minutes. Stir in 1 can pinto beans (drained and rinsed); season with salt.

SOUTHWESTERN QUINOA SCRAMBLE

Number Of Ingredients 12



SOUTHWESTERN QUINOA SCRAMBLE image

Steps:

  • Make Sauce: Combine the chili sauce with the Harissa and set aside. Cook quinoa: Bring 2 cups water and a pinch of salt to a boil in a saucepan. Add quinoa, reduce heat to a slow simmer and cover. Cook about 10- 15 minutes or until all the water has evaporated. Uncover, fluff with a fork, and set aside to cool. In a wok or large saucepan, heat 2 T. olive oil. Saute peppers and scallions until they wilt slightly. Add quinoa, black beans and saute for one minute. Add corn, and spinach and saute for another minute or two. Add harissa sauce and saute until heated through. Sprinkle with chopped herbs. Transfer to serving dish and add crumbled feta cheese. Serve lukewarm.

1- 15 oz. can black beans, rinsed in cold water and drained
1 cup red quinoa, uncooked
2 cups water
1 cup fresh or frozen corn kernels
1 red pepper, diced
3 scallions cut on a diagonal into 1/2" pieces (both white and green)
2 large handfuls of baby spinach, rinsed
1/4 cup feta cheese
2 T. cilantro, chives, and thyme, minced
2 T. olive oil
1/2 cup Chili Sauce
2 t. Harissa or to taste

More about "southwestern quinoa scramble recipes"

SOUTHWEST QUINOA SKILLET | READY SET EAT
Web Sep 29, 2017 Southwestern Vegetarian Rice/Grain Main Dish Better for You Gluten Free Kosher Vegan Somewhat Daring Ingredients Powered …
From readyseteat.com
Cuisine Southwestern
Total Time 35 mins
Category Main Dish
Calories 362 per serving
  • Heat olive oil in a large skillet over medium heat. Add onion and corn; cook until onion is soft and corn is lightly browned, about 5 to 7 minutes. Add garlic and cook, stirring frequently, until fragrant, about 1 minute.
  • Stir in quinoa, undrained tomatoes, water, beans, chili powder, cumin, oregano, salt and pepper; bring to a boil. Reduce heat and simmer, covered, 20 minutes or until quinoa is cooked through.
southwest-quinoa-skillet-ready-set-eat image


SPICY SOUTHWEST QUINOA BOWL. - HALF BAKED HARVEST
Web Feb 22, 2016 For the Bowls. Cook the quinoa according to package directions. Fluff with a fork and toss with the zest + juice of 1 lime and …
From halfbakedharvest.com
4.4/5 (11)
Total Time 45 mins
Category Main Course
Calories 893 per serving
  • In a bowl, combine all the ingredients and toss well. Massage the slaw with your hands for 1-2 minutes. Cover and keep in the fridge until ready to serve.
  • Cook the quinoa according to package directions. Fluff with a fork and toss with the zest + juice of 1 lime and chopped cilantro. Keep warm.
spicy-southwest-quinoa-bowl-half-baked-harvest image


SOUTHWESTERN QUINOA AND EGG BREAKFAST BOWL - RECIPES
Web May 29, 2018 Ingredients Servings 4 Serving Size 1 breakfast bowl 1/4 cup uncooked quinoa, rinsed and drained 2 medium tomatoes, chopped …
From recipes.heart.org
Servings 4
Calories 244 per serving
southwestern-quinoa-and-egg-breakfast-bowl image


QUINOA BREAKFAST SCRAMBLE - WENDY POLISI
Web Mar 16, 2018 2 eggs scrambled ½ avocado cubed 1 tablespoon salsa ½ teaspoon lemon pepper ¼ teaspoon garlic salt Instructions Place quinoa in a serving bowl ad top with eggs and avocado. Top with salsa and …
From wendypolisi.com
quinoa-breakfast-scramble-wendy-polisi image


HIGH PROTEIN HEALTHY EGG SCRAMBLE WITH QUINOA
Web May 9, 2018 2 large eggs, slightly beaten 2 Tbsp. shredded mozzarella (or Parmesan) 1 cup fresh spinach, roughly chopped 1 Tbsp. Extra Virgin Olive Oil 2 cloves garlic, chopped 1/4 cup cooked quinoa pinch salt and …
From krollskorner.com
high-protein-healthy-egg-scramble-with-quinoa image


ULTIMATE SOUTHWEST SCRAMBLED EGGS - BUDGET BYTES
Web Cook 15 mins Total 25 mins Save Recipe Print Recipe Ingredients 8 large eggs ($2.16) 1/4 cup milk ($0.08) salt and pepper ($0.05) 1 Tbsp butter ($0.08) 1 15oz. can black beans ($0.89) 1 4oz. can diced green chiles …
From budgetbytes.com
ultimate-southwest-scrambled-eggs-budget-bytes image


SOUTHWEST QUINOA AND BLACK BEAN SKILLET - SIMPLE …
Web Aug 14, 2019 How to Make Southwest Black Bean and Quinoa Skillet Step-by-Step Step 1: Gather and prepare all ingredients. Step 2: Add quinoa, cumin, salt, water and ½ cup salsa to large skillet (affiliate link). …
From simple-nourished-living.com
southwest-quinoa-and-black-bean-skillet-simple image


SKILLET BREAKFAST SCRAMBLE RECIPE - TWO HEALTHY KITCHENS
Web Oct 15, 2020 Keep cooking that delicious scramble-y goodness over medium heat, until the cheese melts a bit and your fluffy eggs are done to your liking. Step #4 Serve it up right away, piping hot out of the skillet (or …
From twohealthykitchens.com
skillet-breakfast-scramble-recipe-two-healthy-kitchens image


SOUTHWEST QUINOA SALAD RECIPE - KRISTINE'S KITCHEN

From kristineskitchenblog.com
4.9/5 (21)
Calories 319 per serving
Category Salad, Side Dish


SOUTHWEST TOFU SCRAMBLE USDA - HEALTHY SCHOOL RECIPES
Web Feb 28, 2019 Southwest Tofu Scramble USDA. Quinoa, tofu, and peppers are mixed in with curry, cumin, garlic, turmeric and red pepper flakes to create a fun vegetarian dish! …
From healthyschoolrecipes.com


SOUTHWEST QUINOA CASSEROLE RECIPE [VEGETARIAN] — THE MOM 100
Web Sep 4, 2020 Directions Preheat the oven to 350°F. Place the quinoa and water in a saucepan with salt and bring to a simmer over medium high heat. Reduce the heat, …
From themom100.com


SOUTHWEST QUINOA SALAD (VEGAN + EASY) - THE SIMPLE VEGANISTA
Web Quinoa: In a medium pot, add the water and quinoa, bring to a boil, cover, reduce heat, and simmer for 15 minutes at a gentle boil. Turn off heat, remove the cover, and let rest for …
From simple-veganista.com


SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
Web Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir …
From minimalistbaker.com


SOUTHWESTERN SCRAMBLE | VERY BEST BAKING - CARNATION®
Web Step 3. Pour egg mixture into skillet. Cook, stirring frequently, until eggs are cooked. Sprinkle with remaining 1/2 cup cheese. Top with salsa, avocado and/or green onions, if …
From verybestbaking.com


41 QUINOA RECIPES (EASY + HEALTHY) - THE SIMPLE VEGANISTA
Web This classic Greek salad gets a quinoa makeover in this healthy and delicious recipe. The quinoa and chickpeas add a boost of protein and fiber, while olives provide a salty and …
From simple-veganista.com


BASIC TOFU SCRAMBLE RECIPE {WITH 4 VARIATIONS} - SIMPLY QUINOA
Web Mar 2, 2021 for the southwestern 1 batch tofu scramble 1/2 cup red onion , diced 1/2 cup bell peppers , diced (any variety) 1 tablespoon olive oil 1 cup canned black beans …
From simplyquinoa.com


QUINOA CHILI - CHELSEA'S MESSY APRON
Web Aug 25, 2019 Heat olive oil in a large cast-iron pot over medium-high heat. Once shimmering, add in the (peeled and chopped) sweet potatoes. Cook until quite tender, …
From chelseasmessyapron.com


SOUTHWEST QUINOA SALAD WITH CHILI LIME DRESSING - FOOLPROOF LIVING
Web May 17, 2021 Place the quinoa in a medium pot and cover it with water. Set it on the stovetop over medium-high heat, bring to a boil, season with salt, cover, and reduce to a …
From foolproofliving.com


SOUTHWEST EGG SCRAMBLE - COOK NOURISH BLISS
Web Jul 26, 2016 In a medium bowl, beat together the eggs with a fork. Set aside. Set a large nonstick skillet over medium heat. Add in the olive oil. When hot, add in the onion and …
From cooknourishbliss.com


SOUTHWEST BREAKFAST SCRAMBLE | PATH OF LIFE
Web 1 Bag (10 oz.) Path of Life Southwest Mango Quinoa Blend, cooked according to package instructions ; 1 Tbsp Olive Oil; 4 Eggs, whipped; 2 Green Onions, sliced; 2 Tbsp Queso …
From pathoflife.com


Related Search