Southwestern Spicy Black Bean Burger Recipes

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SOUTHWESTERN SPICY BLACK BEAN BURGER

Quick, Easy and Yummy

Provided by Monika Rosales @THEDEVOTEDCOOK

Categories     Other Main Dishes

Number Of Ingredients 14



Southwestern Spicy Black Bean Burger image

Steps:

  • Chop into small pieces ( or can all be put in a food processor) onion, red peppers garlic and cilantro.
  • in a large bowl, smash the black beans.
  • add in the onions, red peppers, garlic, cilantro as well as all the seasonings and corn.
  • Combine well and chill in fridge for at least 30 minutes for everything to bind.
  • make into patties and fry in the tablespoon of vegetable oil about 3 mins each side on medium...

2 can(s) black beans, drained and rinsed
1/2 small onion
3 clove(s) garlic
1/2 - red pepper
1 sprig(s) cilantro
1/4 teaspoon(s) cumin
1/4 teaspoon(s) paprika
1/4 teaspoon(s) oregano
1/4 teaspoon(s) chili powder
1 - egg, slightly beaten
1/2 cup(s) panko bread crumbs
1/2 cup(s) corn
1 tablespoon(s) vegetable oil
- salt/pepper

SOUTHWEST BLACK BEAN BURGERS

I was searching for a black bean burger with Southwestern flair and couldn't find the perfect recipe. . .so I devised my own this morning. I use black beans that I cook from dried in the crockpot which I spice up with cumin, a bay leaf, oregano, salt and pepper. If you like things spicy, feel free to use a hot salsa to add heat. If these break, feel free to throw them into a hard taco shell and add some tomato, cheese and sour cream for an excellent vegetarian taco!

Provided by januarybride

Categories     Black Beans

Time 35m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 11



Southwest Black Bean Burgers image

Steps:

  • Mash beans with the back of a fork to desired consistency (I like to leave some chunks, but the more chunks the more likely they are to fall apart after cooking).
  • Add in the remaining ingredients and stir well.
  • Form into 6 burgers, separate them with wax paper, and then place in the fridge to cool completely before trying to cook (they will stay together better this way).
  • Turn frying pan to med-high (closer to medium than to high) and add 1 T oil. Cook each burger for about 2-3 minutes on each side (turning ONLY once, otherwise you increase the risk of them falling apart).
  • NOTE: Feel free to bake these on a greased cookie sheet at 350 degrees for approximately 7 minutes per side or until heated through.
  • Serve on a bun with a slice of tomato and some guacamole.

Nutrition Facts : Calories 139.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 31, Sodium 282.3, Carbohydrate 24.8, Fiber 6.4, Sugar 0.8, Protein 7.9

2 cups cooked black beans
1/4 cup minced onion
1/4 cup rolled oats (may sub barley oats)
1/4 cup salsa
1 large egg, beaten
2 tablespoons potato flakes (I used cheese flavor)
1/4 cup panko breadcrumbs
1/4 cup crushed Fritos corn chips
1/2 cup frozen corn, thawed
1/4 teaspoon cumin
1/2 teaspoon salt

SOUTHWEST BLACK BEAN BURGERS

Enjoy these flavorful black bean burgers with black beans, salsa & chopped fresh cilantro. These Southwest Black Bean Burgers please even meat-eaters!

Provided by My Food and Family

Categories     Home

Time 31m

Yield Makes 6 servings

Number Of Ingredients 12



Southwest Black Bean Burgers image

Steps:

  • Use pulsing action to process bread crumbs, mayo, seasonings and half the beans in food processor until well blended. Transfer to large bowl; mix in celery, cilantro and remaining beans. Shape into 6 (1/2-inch-thick) patties.
  • Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until done (160ºF). Top with Singles; cook 1 min. or until melted.
  • Fill buns with lettuce, cheeseburgers, salsa and sour cream.

Nutrition Facts : Calories 410, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 18 g

1/4 cup dry bread crumbs
3 Tbsp. KRAFT Real Mayo
1 tsp. ground cumin
1/4 tsp. ground red pepper (cayenne)
2 cans (15 oz. each) black beans, rinsed, divided
2 stalks celery, finely chopped
1/4 cup chopped fresh cilantro
6 KRAFT Singles
6 whole wheat hamburger buns
6 lettuce leaves
1/3 cup TACO BELL® Thick & Chunky Salsa
1/3 cup BREAKSTONE'S or KNUDSEN Sour Cream

SPICY BLACK BEAN BURGERS

Super yummy and simple black bean burgers with a spicy jalapeno twist!

Provided by kath

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 30m

Yield 4

Number Of Ingredients 11



Spicy Black Bean Burgers image

Steps:

  • Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
  • Mash black beans in a separate bowl until they reach a paste-like consistency.
  • Stir jalapeno pepper, corn, and garlic through the black bean paste.
  • Mix the egg mixture into the black bean mixture.
  • Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
  • Form the resulting mixture into 4 patties.
  • Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
  • Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.

Nutrition Facts : Calories 338.6 calories, Carbohydrate 50.4 g, Cholesterol 46.5 mg, Fat 10.6 g, Fiber 12.2 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 756.5 mg, Sugar 2.6 g

1 egg
1 ½ tablespoons ground cumin
1 tablespoon chili powder
1 teaspoon chile-garlic sauce (such as Sriracha®)
1 (16 ounce) can black beans, rinsed and drained
1 jalapeno pepper, minced
1 cup canned whole kernel corn, drained
3 cloves garlic, minced
½ cup bread crumbs
½ cup whole wheat flour
2 tablespoons vegetable oil

SOUTHWEST BLACK BEAN BURGER SANDWICH

Be a dinnertime hero with this meal-in-a-sandwich that will win you applause. A black bean burger is topped with cheddar cheese, jalapeno pepper and olives, and then it's tucked into a bun along with salsa-and-ranch-dressed salad.

Provided by Food Network

Time 20m

Yield 1

Number Of Ingredients 9



Southwest Black Bean Burger Sandwich image

Steps:

  • Be a dinnertime hero with this meal-in-a-sandwich that will win you applause. A black bean burger is topped with cheddar cheese, jalapeno pepper and olives, and then it's tucked into a bun along with salsa-and-ranch-dressed salad.
  • 1. In small bowl stir together salad dressing and salsa. Toss with lettuce. Set aside.
  • 2. Micro-cook veggie burger according to package directions, except after turning burger top with cheese, jalapeno pepper and olives. Continue micro-cooking according to package directions.
  • 3. Top bun bottom with lettuce mixture and burger. Sprinkle with cilantro (if desired). Add bun top.

2 teaspoons fat free ranch salad dressing
2 teaspoons salsa
1/2 cup shredded romaine lettuce
1 Morningstar Farms® Spicy Black Bean Veggie Burger
2 tablespoons finely-shredded, reduced-fat sharp cheddar cheese (about 1/2 oz.)
1 tablespoon seeded and thinly-sliced jalapeno pepper
1 tablespoon pitted and sliced black olives
1 hamburger bun or whole wheat hamburger bun, split and toasted (about 1 1/2 oz.)
2 teaspoons chopped fresh cilantro (optional)

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