Southwestern Stuffed Bell Peppers Recipes

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SOUTHWESTERN STUFFED BELL PEPPERS

Simple preparation & delicious taste! Use a mixture of red, green, yellow & orange peppers for a colourful presentation. Recipe #2642 instead of store-bought taco seasoning mix--it makes this dish even better!

Provided by CountryLady

Categories     Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10



Southwestern Stuffed Bell Peppers image

Steps:

  • Combine beef, onion, seasoning mix and egg in a large bowl.
  • Add rice and mix well.
  • Cut peppers in half lengthwise; remove seeds and membrane.
  • Spread tomatoes on the bottom of an ovenproof 12 X 9 inch baking dish. The liquid from the tomatoes will reduce during cooking so if (like me) you like lots of sauce, add about a cup of water. This also helps make the peppers softer.
  • Place peppers, cut side up, on top of the tomatoes.
  • Spoon beef mixture into peppers, mounding as necessary.
  • Top each pepper with salsa.
  • Bake in preheated 375°F oven for 40-45 minutes or until beef is cooked thoroughly and peppers are soft.
  • Cover each pepper with cheese and return to oven, under the broiler, until the cheese melts- less than a minute, so watch carefully!
  • Serve with sour cream and additional salsa.

Nutrition Facts : Calories 435.8, Fat 13.4, SaturatedFat 5.2, Cholesterol 120.2, Sodium 1455.9, Carbohydrate 50, Fiber 7.5, Sugar 11.8, Protein 30.4

1 lb lean ground beef
1/4 cup chopped onion
1 (1 1/4 ounce) package taco seasoning mix
1 egg, beaten
2 cups cooked rice
4 -6 bell peppers
1 (19 ounce) can diced tomatoes
1 (15 -16 ounce) jar salsa
shredded cheddar cheese
sour cream

SOUTHWESTERN STUFFED BELL PEPPERS (LOW CARB)

These low-carb stuffed peppers were created following the South Beach Diet® and great for all phases.

Provided by Nicole Sprinkle

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 54m

Yield 6

Number Of Ingredients 14



Southwestern Stuffed Bell Peppers (Low Carb) image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Bring a large pot of salted water to a boil; cook peppers until just soft, 6 to 7 minutes. Drain and transfer to the prepared baking sheet.
  • Heat oil in a skillet over medium heat; add chicken and 1 1/2 teaspoon taco seasoning mix. Cook and stir until chicken is no longer pink in the center, about 8 minutes. Chop or shred chicken and transfer to a bowl.
  • Cook and stir onion and garlic in the same skillet over medium heat until tender, 5 to 10 minutes.
  • Mix onion mixture, black beans, tomato sauce, and cauliflower rice into the bowl of chicken. Stir in 1 1/2 tablespoons taco seasoning. Fill the bell pepper halves with the chicken mixture.
  • Bake in the preheated oven until heated through, 10 to 15 minutes. Top chicken mixture with Cheddar cheese and continue baking until cheese is melted, about 5 minutes more.
  • Mix Greek yogurt, cilantro, lime juice, and 1/2 teaspoon taco seasoning together in a bowl; serve over stuffed peppers.

Nutrition Facts : Calories 297 calories, Carbohydrate 24.9 g, Cholesterol 50.8 mg, Fat 9.8 g, Fiber 7.9 g, Protein 27.7 g, SaturatedFat 2.9 g, Sodium 1047.7 mg, Sugar 7 g

3 large green bell peppers - halved, seeded, and membranes removed
2 tablespoons olive oil
1 pound skinless, boneless chicken breast halves, cut into strips
2 tablespoons taco seasoning mix, divided
1 small red onion, diced
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can tomato sauce
1 cup cauliflower rice
1 cup shredded reduced-fat Cheddar cheese
½ cup nonfat plain Greek yogurt
1 tablespoon chopped fresh cilantro
1 teaspoon lime juice, or to taste
½ teaspoon taco seasoning mix

SOUTHWEST STUFFED PEPPERS

We put a quick and zesty twist on a dinnertime staple with this colorful main course. Garlic, chili powder, cumin and more season the ground beef perfectly. Serve this impressive and fuss-free dish tonight! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 16



Southwest Stuffed Peppers image

Steps:

  • In a large skillet, cook the beef, red pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in 1/2 cup tomatoes, chili powder, cornstarch, cumin, oregano and cayenne. Gradually stir in 1/2 cup water. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes. , Meanwhile, cut green peppers in half lengthwise; remove seeds. Place in an ungreased shallow 3-qt. microwave-safe dish; add remaining water. Cover and microwave on high for 8-10 minutes or until crisp tender. Drain; fill each pepper half with 1/3 cup beef mixture. , Top with the remaining tomatoes. Garnish with sour cream, cheese, green onions and grape tomatoes if desired.

Nutrition Facts :

1 pound lean ground beef (90% lean)
2/3 cup chopped sweet red pepper
1/2 cup chopped onion
2 garlic cloves, minced
1-3/4 cups chopped seeded tomatoes, divided
4 teaspoons chili powder
1 teaspoon cornstarch
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1-1/2 cups water, divided
4 medium green peppers
2 tablespoons sour cream
2 tablespoons shredded cheddar cheese
2 green onions, chopped
4 grape tomatoes, halved, optional

SOUTHWESTERN STUFFED BELL PEPPERS

This is a great vegetarian way to enjoy the tex-mex flavor. I developed this recipe when I couldn't find exactly what I wanted. Enjoy!

Provided by Sugarmagnolia_fl

Categories     Southwestern U.S.

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Southwestern Stuffed Bell Peppers image

Steps:

  • Preheat oven to 425°F Cut each bell pepper in half and remove seeds/membranes. Spray each pepper half with oil spray and place cut side down in 13x9 glass casserole. Cover tightly with aluminum foil. Roast for 10-15 minutes. Remove from oven and drain upside down on paper towels.
  • In the meantime, sauté onion and jalapeño just until tender (3-5 minutes), add garlic and sauté 1 additional minute. Add soy crumbles and taco seasoning. Cook until soy crumbles are thawed. Add black beans, corn and tomatoes with sauce and stir to combine. Add about 1/3 can water. Bring to a boil and simmer until sauce is thickened, 8-10 minutes. Mix in cilantro just before stuffing peppers.
  • Line 13x9 casserole with wax paper. Stuff each pepper half and place in dish. Bake peppers in 425 F oven for 15 minutes. Sprinkle with cheese and bake an additional 5-8 minutes, or till cheese is nicely melted and golden. Top with diced avocado and sour cream, as desired.

Nutrition Facts : Calories 597.8, Fat 36, SaturatedFat 11.6, Cholesterol 35.5, Sodium 1211.9, Carbohydrate 34.8, Fiber 12.1, Sugar 6.3, Protein 38.3

4 bell peppers (red or yellow or orange)
12 ounces soy crumbles (found in freezer section of grocery)
1/2 cup black beans, rinsed
1/2 cup whole kernel corn (canned or frozen)
14 ounces Rotel Tomatoes, medium heat (can use mild or hot, per personal preference)
1 jalapeno, minced
1 onion, diced
3 garlic cloves, minced
2 -3 tablespoons taco seasoning
2 -3 tablespoons cilantro, finely chopped
2 tablespoons olive oil
2 cups low-fat cheddar cheese
1 cup low-fat sour cream
1 avocado

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