FALAFEL IN PITA WITH YOGURT SAUCE
Steps:
- In medium skillet over medium heat, add 2 tablespoons oil and sweat onion and peppers 2 to 3 minutes then garlic and cook until translucent, about 5 minutes.
- In a food processor, pulse together chick peas, red chili flakes, ground cumin, the egg, salt and black pepper to form a coarse consistency. Then add flour, parsley, and cilantro. Pulse until mixture starts pulling from the sides of the food processor.
- Remove mixture to a large bowl and mix in the onion mixture. Chill falafel until ready to cook.
- Roll falafel dough into 1-inch rounds. Then form rounds into an oblong quenelle shape, like a football.
- In a thick-bottomed skillet heat 1/2 inch of canola oil over medium heat to 350 degrees F. Cook falafel balls a few at a time, until golden brown, about 5 minutes. Be sure to turn them so they do not burn or stick to the bottom of the pan. Drain on paper towels and sprinkle with salt while still hot.
- Open the pita bread to make pockets. Place 3 to 4 falafels inside. Stuff with lettuce tomato and cucumbers and drizzle sauce generously on the inside. Serve immediately.
- Mix the yogurt, lemon zest, lemon juice, cilantro, parsley and cumin together in a small bowl. Add salt to taste. Chill until ready to use.
SOY FALAFEL
This version of falafel uses tofu rather than garbanzos, making it faster, lighter, and higher in protein. Source is "New Recipes from Moosewood Restaurant". This recipe is posted for Zaar World Tour.
Provided by MsBindy
Categories Lunch/Snacks
Time 45m
Yield 36 small balls
Number Of Ingredients 15
Steps:
- Pressing the tofu will make it firmer and more absorbent. To press, put the tofu between 3 flat plates. Weight the plate with whatever is handy. The sides of the tofu should bulge, but not crack. Let sit for about 30 minutes and then pour off the water.
- In a large bowl, mix together all the ingredients.
- Form into 1-inch balls and bake at 350 F on a greased baking sheet for about 30 minutes.
- The balls should be golden and a little crusty on the outside, but moist on the inside.
Nutrition Facts : Calories 74.4, Fat 5.1, SaturatedFat 0.7, Sodium 110, Carbohydrate 4.6, Fiber 0.8, Sugar 0.5, Protein 3.6
LOW CARB FALAFEL
These falafels taste amazingly like the real thing. They're made with black soybeans instead of chickpeas, so they're low in carbs and high in protein and fiber.
Provided by Patty Mae
Categories Soy/Tofu
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place soybeans, garlic, and onions in a food processor and process until soybeans are very finely chopped.
- Place soybean mixture in a bowl and add remaining ingredients. Mix well.
- Heat oil in a deep fryer or saucepan to 350F
- Drop mixture by spoonfuls into hot oil.
- Fry 4 to 5 minutes or until golden brown.
- Drain on paper towels.
- NOTE 1: Canned black soybeans are available at some health food and low-carb specialty stores. I purchase mine from Eden Foods online store (www.edenfoods.com/store).
- NOTE 2: Xanthan gum is a low-carb thickener available in powder form. I use it to thicken soups, stews, and gravies, and to add body to low-carb baked goods. It's available at a number of online low-carb vendors. I get mine from Authentic Foods (www.authenticfoods.com).
Nutrition Facts : Calories 79.7, Fat 6.6, SaturatedFat 1.1, Cholesterol 46.5, Sodium 604.8, Carbohydrate 3.4, Fiber 0.9, Sugar 0.5, Protein 2.6
FALAFELS WITH YOGURT-DILL SAUCE
These falafels are packed with flavor! Your family will love them! Wrap in tortilla and top with yogurt sauce. Add other toppings such as tomatoes, lettuce and shredded cheddar cheese.
Provided by sonia
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 19
Steps:
- Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl.
- Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat.
- Heat canola oil in a large skillet over medium-high heat.
- Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.
- Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.
Nutrition Facts : Calories 329 calories, Carbohydrate 48.5 g, Cholesterol 50.2 mg, Fat 13 g, Fiber 4.2 g, Protein 12.4 g, SaturatedFat 2.5 g, Sodium 779.7 mg, Sugar 5.5 g
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CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - COOKIE AND KATE
From cookieandkate.com
4.6/5 (500)Calories 354 per servingCategory Appetizer
- With an oven rack in the middle position, preheat oven to 375 degrees Fahrenheit. Pour 1/4 cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated.
- In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, pepper, cumin, cinnamon, and the remaining 1 tablespoon of olive oil. Process until smooth, about 1 minute.
- Using your hands, scoop out about 2 tablespoons of the mixture at a time. Shape the falafel into small patties, about 2 inches wide and 1/2 inch thick. Place each falafel on your oiled pan.
- Bake for 25 to 30 minutes, carefully flipping the falafels halfway through baking, until the falafels are deeply golden on both sides. These falafels keep well in the refrigerator for up to 4 days, or in the freezer for several months.
SOYBEAN FALAFEL RECIPE - TIMES FOOD
From recipes.timesofindia.com
4/5 (3)Total Time 25 minsCategory SnackCalories 213 per serving
- To prepare this easy recipe, wash and soak soybeans overnight. The next day, boil them in a pressure cooker for 1-2 whistles.
- Now, take a large bowl and squeeze the extra water from the soybean. Add the chopped coriander leaves, parsley, spring onion, garlic. Mix well. Soak bread in a little water and squeeze it well. Add to the soybean mixture and combine well to make a grainy texture. Now, add baking soda, cumin powder, salt and pepper. Mix well, and allow the mixture to rest for a while.
- Make small balls of the mixture and place them on a tray. Now, put a wok over medium flame and heat oil in it. When the oil is hot enough, shallow fry the falafel and serve hot with hummus or mayonnaise.
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