Soy Flour Quiche Crust Recipes

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SOY FLOUR QUICHE CRUST

Low Carb crust made with soy flour that can be used for Quiche. Makes 2 Pie Crusts. 10.5 net carbs per Crust. Source: Blaine's Low Carb Kitchen. Posting for safe keeping!

Provided by 808segers

Categories     High Protein

Time 25m

Yield 1 Crusts

Number Of Ingredients 5



Soy Flour Quiche Crust image

Steps:

  • Mix soy flour and Parmesan cheese together.
  • Add butter in sections until mixture starts to crumb.
  • Gradually add heavy cream and water.
  • Press dough into pie plate and bake empty crust at 375 degrees for 15 minutes.

Nutrition Facts : Calories 1773.2, Fat 155.9, SaturatedFat 88.7, Cholesterol 393.7, Sodium 2367.6, Carbohydrate 31.2, Sugar 1, Protein 72.7

1 cup soy flour, sifted
1/2 cup butter, cut in eight sections
3 tablespoons heavy cream
2 tablespoons water
1 cup parmesan cheese

QUICK N EASY QUICHE CRUST

Need a fast, flaky crust? This delicious recipe is so much cheaper than ready-made pie crusts! High altitude tested.

Provided by Elizabeth H.

Categories     Breads

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4



Quick n Easy Quiche Crust image

Steps:

  • Mix flour and salt with fork.
  • Beat oil and water with whisk or fork to thicken.
  • Pour into flour and mix with fork.
  • Press into 9" pie crust.
  • Fill with quiche mixture and bake at 400F until done.
  • NOTES: I've never made this with canola oil.
  • You can double the recipe, divide dough in half, and roll out into a pair of rounds for two-crust pies.
  • This recipe is not suitable for baked pie crust shells.
  • It makes a nice, flaky crust that's suitable for everyday use.

1 cup flour
1/2 teaspoon salt
1/4 cup olive oil or 1/4 cup canola oil
1/4 cup ice water (I use refrigerated water)

QUICHE CRUST

A great crust for quiches. Use it with the Artichoke, Leek and Ham Quiche Filling #200905 or your own favorite filling. From Jan Roberts-Dominguez's "The Onion Cookbook". I've included both her by-hand and food processor directions. Preparation time includes chilling time.

Provided by Acerast

Categories     Breads

Time 45m

Yield 1 10 - inch crust

Number Of Ingredients 6



Quiche Crust image

Steps:

  • Preparing the dough.
  • By Hand:.
  • In a large bowl, mix the flour with the salt.
  • Using a pastry blender or 2 knives, cut the butter and vegetable shortening into the flour until it resembles coarse meal.
  • In a small bowl, whisk together the egg and ice water.
  • Stirring with a fork, add only enough of this to the flour/butter mixture for the dough to start holding together.
  • Food Processor method:.
  • Place the flour and salt into the work bowl of a food processor and pulse briefly.
  • In a small bowl, whisk together the egg and ice water.
  • As you pulse the machine, add only enough of the egg/ice water mixture through the feed tube for the flour/butter mixture to start holding together.
  • Forming the crust:.
  • Collect the pastry and form it into a ball on a lightly floured surface.
  • Gently press the ball into a flat circle about 1 inch thick.
  • Cover it with plastic wrap and chill for at least 20 minutes before rolling it out.
  • It can be refrigerated overnight at this point or frozen for later use.
  • When ready to use, sprinkle the work surface with more flour and roll the pastry into a 16-inch circle, 1/8 - 1/4 inch thick.
  • Lightly butter a 10 inch quiche or pie pan.
  • Gently press the dough into the pan.
  • Tuck the excess dough under to form a thick edge.
  • Crimp the edges decoratively with your fingers or a fork.
  • Refrigerate the crust until you are ready to use it in your favorite quiche recipe.
  • Not necessary to pre-bake before using however, if using with the Artichoke, Leek and Ham Quiche Filling #200905, partially bake at 350F for 10 minutes before adding the filling and baking.

Nutrition Facts : Calories 1706.3, Fat 114.3, SaturatedFat 56.7, Cholesterol 394.7, Sodium 1146.8, Carbohydrate 143.5, Fiber 5.1, Sugar 0.9, Protein 26.4

1 1/2 cups flour (I use unbleached)
1/4 teaspoon salt
6 tablespoons butter, cold
3 tablespoons vegetable shortening, cut into small chunks
1 egg
3 tablespoons ice water

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