Soy Magic Smoothie Sms Recipes
STRAWBERRY SOY SMOOTHIE
Read the soy milk label, and choose one that is low in sugar and fortified with calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.
Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g
SOY FRUIT SMOOTHIE
a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.
Provided by Jes-cooks
Categories Smoothies
Time 7m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Make sure to rinse all fruit before putting them in the blender!
- I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
- put all ingredients in a blender
- here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
- but that is COMPLETELY optional.
- once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
- after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
- just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
- ENJOY!
SOY MAGIC SMOOTHIE (SMS)!
Make and share this Soy Magic Smoothie (SMS)! recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- This is a quick delicious recipe and a great way to sneak soy into the diet of someone who needs it but hates to take it.
- Blend all the ingredients in a blender.
- Process until smooth.
- Then, all you have to do is serve it and watch it disappear!
Nutrition Facts : Calories 172.2, Fat 3.2, SaturatedFat 0.7, Sodium 9.5, Carbohydrate 33.5, Fiber 5.1, Sugar 18.2, Protein 6.9
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