NINNIKU SHOYU-ZUKE (GARLIC IN SOY SAUCE)
This recipe produces a traditional Japanese pickle. Quite a lot of people dislike the odor of garlic and this recipe reduces the odor of garlic thru the use of vinegar. Marinating time should be about 2 months and will easily last about 10-11 months.
Provided by Broke Guy
Categories Japanese
Time 15m
Yield 20 pieces
Number Of Ingredients 4
Steps:
- Fresh garlic should be on the market by June. Select smaller, well-proportioned bulbs as the garlic will served cut in half.
- Peel the outer skin with your hands, leaving only one layer of skin holding the cloves together. Trim away the stems.
- Sterilize a small pickling jar in boiling water. Pack it with the bulbs of garlic. Pour the rice vinegar over the bulbs in the jar. Seal the jar and let stand in a dark place for 2 weeks.
- Discard 2/3 of the vinegar (perfect for salad dressings). In a bowl, combine the soy sauce and the sugar until the sugar dissolves.
- Pour the soy sauce over the garlic bulbs in the jar. Cover with the lid and let stand in a dark place for 1 1/2 months more. Total marinating time should be 2 months. If made in June, mixture will good until around May of the next year.
- When ready to serve, cut each garlic bulb horizontally in half.
Nutrition Facts : Calories 60.4, Fat 0.2, Sodium 1010.6, Carbohydrate 12.2, Fiber 0.8, Sugar 1.9, Protein 3.8
SOY-GLAZED CHICKEN BREASTS WITH PICKLED CUCUMBERS
The pan-steam method used here ensures boneless, skinless chicken breasts cook quickly while staying moist. The technique works with water, but a flavorful mixture of soy sauce, honey, garlic and coriander infuses the chicken with even more flavor. Depending on the size of the skillet you use, the sauce may reduce a little slower or faster than the time indicated. When you swipe a rubber spatula across the bottom of the skillet, the sauce should hold a spatula-wide trail that fills in with liquid pretty quickly. If you happen to reduce too much, whisk in water one tablespoon at a time until you're back to a shiny sauce that can be drizzled. Rice is an obvious side, but the sliced chicken and pickled cucumbers are really good tucked inside flour tortillas, too.
Provided by Dawn Perry
Categories dinner, weekday, poultry, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a medium bowl, toss to combine the cucumber, shallot, vinegar, 1 teaspoon salt and 1/4 teaspoon pepper; set aside while you make the chicken.
- In a shallow dish, stir soy sauce and honey together; add chicken and turn to coat.
- In a large skillet, heat oil over medium-high. Add garlic and coriander and stir to coat. Add chicken breasts (reserve the marinade) and cook until browned on both sides, about 3 minutes per side. (Browning happens a little faster than usual here because of the honey and soy; if the marinade is getting too dark, lower the heat slightly.)
- Add reserved marinade and 1/4 cup water to the skillet. Bring to a simmer, reduce heat to medium-low and cook, covered, until cooked through, 4 to 5 minutes more per side.
- Uncover the skillet, increase heat to medium-high and cook, turning chicken occasionally, until liquid is reduced and chicken is glazed, about 5 minutes. Serve chicken drizzled with any leftover glaze over rice with cucumber salad and cilantro.
SOY PICKLED GARLIC
This recipe for Soy Pickled Garlic is fool-proof, and the longer you leave it to mature, the better the flavour. This recipe came from an Aussie magazine called Super Food Ideas.
Provided by Jamie Oliverreg
Categories Low Cholesterol
Time 10m
Yield 1 jar, 8 serving(s)
Number Of Ingredients 4
Steps:
- Place the garlic cloves into a clean, sterilised jar of about 2 cup (500ml) capacity.
- Combine vinegar, soy, and sugar in a saucepan.
- Bring to the boil.
- Reduce heat and allow to simmer until mixture is slightly reduced.
- Pour the hot liquid over the garlic.
- Allow to cool slightly before sealing.
GARLIC AND SOY GRILLED PORK CHOPS
Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes - 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.
Provided by WendyMaq
Categories Pork
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle pork chops all over with soy sauce, garlic, paprika, salt, and pepper.
- Cover and refrigerate 20 minutes - 2 hours.
- Coat grill rack or broiler pan with cooking spray and preheat.
- Cook chops 4 inches from heat source 5-6 minutes each side, or until a thermometer inserted in center of chop reads 155 degrees F and juices run clear.
Nutrition Facts : Calories 210.9, Fat 11.8, SaturatedFat 4.4, Cholesterol 71.4, Sodium 591.4, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 23.8
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