Soy Sauce And Vinegar Flavoured Sardines Recipes

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SOY SAUCE AND VINEGAR FLAVOURED SARDINES

This is posted in reply to Troy's request for more sardine recipes. I have eaten this in Japan, but never actually cooked it. It comes from a much loved cookbook whose simple recipes have never failed me though.

Provided by JustJanS

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Soy Sauce and Vinegar Flavoured Sardines image

Steps:

  • Tear off the sardine head by hand, remove entrails and clean thoroughly in water.
  • Pat dry with paper and cut into 2-3 pieces crosswise.
  • Bring sake and vinegar to a boil in a non-reactive saucepan.
  • Arrange sardines in pot, add ginger and simmer very gently for 10 minutes with a lid placed RIGHT ON the sardines.
  • This is called the"dropped lid technique" and allows the flavours to distribute evenly, but stops the delicate fish breaking up.
  • Then, add the soy sauce and continue simmering until scarcely any liquid is left.
  • Remove from the heat and allow to cool to room temperature before serving.

Nutrition Facts : Calories 83.8, Fat 2.8, SaturatedFat 0.4, Cholesterol 34.1, Sodium 1127.6, Carbohydrate 2.5, Fiber 0.2, Sugar 0.4, Protein 8

8 sardines (about 2oz each)
1/4 cup rice vinegar
1/4 cup sake
1/4 cup soy sauce
3 tablespoons gingerroot, finely cut

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