Soy Stained Sablefish Sashimi Recipes

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SOY STAINED SABLEFISH SASHIMI

Sablefish is an excellent and sustainable alternative to some types of endangered Sea Bass. Also known as Black Cod or Butterfish,this preparation will marry a great product with a Japanese influence. I learned about this recipe while taking a wonderful class at Mission Hill wineries. FISH MUST HAVE BEEN PREVIOUSLY FROZEN

Provided by Ocean

Categories     Asian

Time P1D

Yield 6 serving(s)

Number Of Ingredients 10



Soy Stained Sablefish Sashimi image

Steps:

  • Combine all ingredients in a bowl and whisk until all sugar is dissolved.
  • Pour the marinade over the sablefish and let stand for 24 hours. Rotate the fish if need be to get even coverage.
  • Remove from the marinade and slice thinly with a sharp knife. It is important to note that this is raw fish. It should be frozen for at least 3 hours prior to use to kill parasites.
  • Serve the fish with pickled ginger, wasabi and a good quality soy sauce.

Nutrition Facts : Calories 49.9, Sodium 1137.1, Carbohydrate 10.8, Fiber 0.2, Sugar 8.5, Protein 2.4

240 g sablefish fillets, deboned and skinned
100 ml soy sauce
50 ml ponzu sauce (most Asian stores will carry)
50 ml rice vinegar
1 shallot, sliced
3 garlic cloves, minced
1 piece lemongrass, chopped and crushed
50 ml cilantro, chopped
1 lime, juice and zest of
50 g brown sugar

BAKED BLACK COD

This is a Japanese dish with a Spanish twist, that is so good and really special if served with Roasted Sweet and Sour Onions. Adapted from Bon Appetit!

Provided by Sharon123

Categories     Bass

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Baked Black Cod image

Steps:

  • Using a sharp knife, make 3 1/4" deep, 2 1/2" long diagonal cuts in skin of each fish fillet. Arrange fillets in a single layer, skin side up, in a 15"x10"x2" glass baking dish. Pour sherry and 1/4 cup olive oil over fish; sprinkle with pepper. Cover and refrigerate at least 4 hours and up to 6 hours, turning every so often.
  • Preheat oven to 425*F. Combine butter and garlic in a heavy medium saucepan. Cook over medium heat till butter melts and garlic begins to brown, about 12 minutes, stirring occaionally. Discard garlic cloves. Add panko to butter(mix will bubble); cook till golden brown, about 3 minutes. Add the lemon juice; remove from heat. Stir in smoked paprika. Season sauce to taste with salt and pepper. Cover to keep warm while preparing fish.
  • Remove fish from marinade and drain. Sprinkle fish with coarse salt. Heat remaining 1 tbls. oil in a large ovenproof skillet over medium high heat. Add the fish, skin side down, and cook until lightly browned, about 1 minute. Turn fillets over; place skillet in the oven and roast until fish is just opaque in center, about 2 minutes.
  • If serving with Roasted Sweet and Sour Onions, spoon the onions into the center of 6 plates. Top each serving with 1 fish fillet. Spoon sauce over and serve. Enjoy!

Nutrition Facts : Calories 551, Fat 43.5, SaturatedFat 21.3, Cholesterol 155.1, Sodium 131.2, Carbohydrate 5, Fiber 0.7, Sugar 0.7, Protein 31.7

6 (6 ounce) cod fish fillets, with skin
1/2 cup sweet sherry
1/4 cup extra virgin olive oil, plus
1 tablespoon extra virgin olive oil
fresh ground black pepper
1 cup unsalted butter, room temperature
1 -2 garlic clove, peeled, flattened
1/4 cup panko breadcrumbs (or regular breadcrumbs, ground fine)
2 tablespoons fresh lemon juice
1 tablespoon smoked paprika
kosher salt

HERBED UP BUTTERFISH

I love seafood and this is a great dish because it is so simple. Anyone can cook this so if you are reading this give it a go.

Provided by Ben Ross

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Herbed up Butterfish image

Steps:

  • In a bowl mix the butter, thyme, onion powder, garlic powder, salt and white pepper.
  • Place the ingrediets from the bowl into a frying pan on medium heat.
  • Once the butter has melted add the butterfish fillets and cook for 3-5 minutes on each side or until it is cooked to your satisfaction.
  • Squeeze the lemon wedge over the fish once cooked or serve as a garnish.

Nutrition Facts : Calories 69.8, Fat 7.7, SaturatedFat 4.9, Cholesterol 20.4, Sodium 261.7, Carbohydrate 0.4, Fiber 0.1, Protein 0.2

4 tablespoons butter or 4 tablespoons margarine, very soft
1 teaspoon thyme
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon white pepper
6 butterfish fillets
lemon wedge

TSUKURI JYOUYU - SOY SAUCE FOR SASHIMI

In Japan they serve sushi with Tsukuri Jyouyu which is a blend of soy and mirin. The mirin "adds a special aroma to the soy sauce, enhancing the taste of the plain fish". From "Sushi Whimps". This recipe seems easy to halve.

Provided by Mrs Goodall

Categories     Sauces

Time 10m

Yield 4 cups

Number Of Ingredients 3



Tsukuri Jyouyu - Soy Sauce for Sashimi image

Steps:

  • Pour mirin into a saucepan and bring to a boil over high heat. Stir in the soy sauce and cool to room temperature.
  • Pour into a bottle, add kombu, and close tightly. Store in a cool dark place for up to one year.

Nutrition Facts : Calories 187.3, Fat 0.3, Sodium 16269.2, Carbohydrate 17.9, Fiber 2.3, Sugar 5.3, Protein 30.4

1/2 cup mirin
4 cups soy sauce
1 piece kombu (1-inch x 3-inch )

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