SOY STAINED SABLEFISH SASHIMI
Sablefish is an excellent and sustainable alternative to some types of endangered Sea Bass. Also known as Black Cod or Butterfish,this preparation will marry a great product with a Japanese influence. I learned about this recipe while taking a wonderful class at Mission Hill wineries. FISH MUST HAVE BEEN PREVIOUSLY FROZEN
Provided by Ocean
Categories Asian
Time P1D
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a bowl and whisk until all sugar is dissolved.
- Pour the marinade over the sablefish and let stand for 24 hours. Rotate the fish if need be to get even coverage.
- Remove from the marinade and slice thinly with a sharp knife. It is important to note that this is raw fish. It should be frozen for at least 3 hours prior to use to kill parasites.
- Serve the fish with pickled ginger, wasabi and a good quality soy sauce.
Nutrition Facts : Calories 49.9, Sodium 1137.1, Carbohydrate 10.8, Fiber 0.2, Sugar 8.5, Protein 2.4
BAKED BLACK COD
This is a Japanese dish with a Spanish twist, that is so good and really special if served with Roasted Sweet and Sour Onions. Adapted from Bon Appetit!
Provided by Sharon123
Categories Bass
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Using a sharp knife, make 3 1/4" deep, 2 1/2" long diagonal cuts in skin of each fish fillet. Arrange fillets in a single layer, skin side up, in a 15"x10"x2" glass baking dish. Pour sherry and 1/4 cup olive oil over fish; sprinkle with pepper. Cover and refrigerate at least 4 hours and up to 6 hours, turning every so often.
- Preheat oven to 425*F. Combine butter and garlic in a heavy medium saucepan. Cook over medium heat till butter melts and garlic begins to brown, about 12 minutes, stirring occaionally. Discard garlic cloves. Add panko to butter(mix will bubble); cook till golden brown, about 3 minutes. Add the lemon juice; remove from heat. Stir in smoked paprika. Season sauce to taste with salt and pepper. Cover to keep warm while preparing fish.
- Remove fish from marinade and drain. Sprinkle fish with coarse salt. Heat remaining 1 tbls. oil in a large ovenproof skillet over medium high heat. Add the fish, skin side down, and cook until lightly browned, about 1 minute. Turn fillets over; place skillet in the oven and roast until fish is just opaque in center, about 2 minutes.
- If serving with Roasted Sweet and Sour Onions, spoon the onions into the center of 6 plates. Top each serving with 1 fish fillet. Spoon sauce over and serve. Enjoy!
Nutrition Facts : Calories 551, Fat 43.5, SaturatedFat 21.3, Cholesterol 155.1, Sodium 131.2, Carbohydrate 5, Fiber 0.7, Sugar 0.7, Protein 31.7
HERBED UP BUTTERFISH
I love seafood and this is a great dish because it is so simple. Anyone can cook this so if you are reading this give it a go.
Provided by Ben Ross
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl mix the butter, thyme, onion powder, garlic powder, salt and white pepper.
- Place the ingrediets from the bowl into a frying pan on medium heat.
- Once the butter has melted add the butterfish fillets and cook for 3-5 minutes on each side or until it is cooked to your satisfaction.
- Squeeze the lemon wedge over the fish once cooked or serve as a garnish.
Nutrition Facts : Calories 69.8, Fat 7.7, SaturatedFat 4.9, Cholesterol 20.4, Sodium 261.7, Carbohydrate 0.4, Fiber 0.1, Protein 0.2
TSUKURI JYOUYU - SOY SAUCE FOR SASHIMI
In Japan they serve sushi with Tsukuri Jyouyu which is a blend of soy and mirin. The mirin "adds a special aroma to the soy sauce, enhancing the taste of the plain fish". From "Sushi Whimps". This recipe seems easy to halve.
Provided by Mrs Goodall
Categories Sauces
Time 10m
Yield 4 cups
Number Of Ingredients 3
Steps:
- Pour mirin into a saucepan and bring to a boil over high heat. Stir in the soy sauce and cool to room temperature.
- Pour into a bottle, add kombu, and close tightly. Store in a cool dark place for up to one year.
Nutrition Facts : Calories 187.3, Fat 0.3, Sodium 16269.2, Carbohydrate 17.9, Fiber 2.3, Sugar 5.3, Protein 30.4
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