Soy Taco Filling Recipes

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HOMEMADE TACO SEASONING

You'll be surprised how fast and delicious this recipe from the Taste of Home Test Kitchen can be. By combining spices already in your spice rack, you'll create a traditional taco seasoning without a trip to the grocery store.

Provided by Taste of Home

Time 5m

Yield 6 tablespoons.

Number Of Ingredients 7



Homemade Taco Seasoning image

Steps:

  • In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.

Nutrition Facts : Calories 16 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

8 teaspoons dried minced onion
2 tablespoons chili powder
2 teaspoons cornstarch
2 teaspoons garlic powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper

HOMEMADE TACO SEASONING MIX

Skip the store-bought stuff and learn how to make taco seasoning yourself. This recipe is right on. It tastes like purchased mixes, but is cheaper and has nearly half the sodium. Your heart and wallet will surely thank you! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings per batch.

Number Of Ingredients 13



Homemade Taco Seasoning Mix image

Steps:

  • Combine the first nine ingredients. Store in an airtight container in a cool, dry place for up to 1 year. Yield: 4 batches (about 1 cup total). , To prepare tacos: In a large skillet, cook beef over medium heat until no longer pink; drain. Add 1/4 cup taco seasoning mix and water. Bring to a boil; cook and stir for 2 minutes. Fill each tortilla with 1/2 cup beef mixture.

Nutrition Facts : Calories 338 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 619mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein.

1/4 cup all-purpose flour
1/4 cup chili powder
3 tablespoons dried minced onion
1 tablespoon garlic powder
2-1/2 teaspoons salt
2 teaspoons dried oregano
2 teaspoons ground cumin
1-1/2 teaspoons cayenne pepper
1 teaspoon ground coriander
ADDITIONAL INGREDIENTS:
1 pound lean ground beef (90% lean)
3/4 cup water
4 whole wheat tortillas (8 inches), warmed

SOY TACO FILLING

Great for vegetarians or non-vegetarians on a meatless Lenten Friday or when the grocery money has dwindled down to next to nothing. You won't miss the meat when you eat this filling wrapped in hot soft corn tortillas and topped with the chili peppers or hot sauce of your choice. I found this on the Internet a few years ago. (All quantities are approximate, so don't fret about measuring.)

Provided by CatlingMex

Categories     Lunch/Snacks

Time 30m

Yield 2 cups filling

Number Of Ingredients 8



Soy Taco Filling image

Steps:

  • Rehydrate the soy protein by soaking it in the boiling water for 5 minutes.
  • Sautee the onion, garlic, mushrooms and green pepper (if using) in the margarine.
  • Add soy protein, any seasonings you want, and black olives (optional) and continue to sautee until most of the moisture has evaporated, about 20 minutes. NOTE ABOUT SEASONINGS: I just use salt to taste and the occasional herb that I have on hand, but you could also add bottled taco sauce, chili powder, ketchup, soy sauce, or whatever you like.
  • Eat immediately or store tightly covered in the refrigerator for several days.

Nutrition Facts : Calories 63.2, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 44.7, Carbohydrate 2.6, Fiber 0.5, Sugar 1.1, Protein 0.8

1 cup texturized soy protein
1 cup boiling water
1 tablespoon butter
1/2 cup fresh mushrooms, chopped
1/4 cup onion, chopped
2 cloves fresh garlic, finely chopped
1/4 cup green pepper, chopped (optional)
1/4 cup black olives, chopped (optional)

JACK IN THE BOX BEEF TACOS (COPYCAT)

Make and share this Jack in the Box Beef Tacos (Copycat) recipe from Food.com.

Provided by The Spice Guru

Categories     Lunch/Snacks

Time P1DT15m

Yield 16 tacos, 8 serving(s)

Number Of Ingredients 23



Jack in the Box Beef Tacos (Copycat) image

Steps:

  • PLEASE NOTE: THESE ARE MAKE-AHEAD TACOS. YOU MUST FILL THEN FREEZE TACOS BEFORE FRYING FOR AUTHENTIC RESULTS. PREPARE MY "COPYCAT JACK IN THE BOX TACO SAUCE" RECIPE (RECIPE #423994) BEFORE ASSEMBLING DEEP-FRIED TACOS.
  • POUR 3 cups cold water into a medium bowl; ADD the remaining SEASONING MIX ingredients (1 cup texturized soy protein, 2 tablespoons defatted soy grits (or soy flour), 2 tablespoons tomato paste, 4 teaspoons dried onion flakes, 1 tablespoon plain chili powder, 1 tablespoon masa corn flour, 1 tablespoon all-purpose flour, 2 teaspoons salt, 1 teaspoon Accent seasoning, 1 teaspoon garlic powder, 3/4 teaspoon Worcestershire sauce, 1/2 teaspoon sugar, 1/4 teaspoon ground cumin, 1 dash ground black pepper, 1 dash cayenne pepper, 1 dash citric acid); WHISK mixture well until dry ingredients are thoroughly dissolved; SET aside.
  • BROWN the ground TACO BEEF in a skillet over medium-high heat while stirring without overcooking (drain ground beef if necessary); POUR the blended SEASONING MIX into the 1 lb browned TACO BEEF in skillet; RAISE heat to high and BOIL mixture for one minute, stirring; REDUCE heat to medium and COOK mixture, stirring occasionally, until very little liquid remains and ground beef is moist yet not soggy.
  • COVER beef mixture and reduce heat to low; SIMMER for 5-7 minutes to steam and tenderize meat, and for flavors to infuse fully (ADD more water to refresh consistency if needed); TRANSFER filling to a food processor and process until fairly fine in texture: RETURN to skillet on lowest heat to keep warm.
  • DIVIDE enough needed American cheese slices diagonally; SHRED enough needed iceberg lettuce; HEAT 1/4 teaspoon vegetable oil in a skillet over low heat; TURN corn tortillas one at a time in a skillet on both sides until moistened and pliable (this helps tortillas from tearing); STACK prepared tortillas between paper towels to blot.
  • SPOON about 1 tablespoon of warm beef filling mixture into each tortilla; FOLD tortilla in half so bottom is curled; PRESS bottom filled half carefully without tearing tortilla using a taco press or makeshift mold ); LEAVE taco tops open by about 1 inch; CAREFULLY arrange filled, formed tacos into Ziploc bags without crowding or touching; ARRANGE sealed tacos in a resealable plastic container, to protect them from breakage; FREEZE overnight or until ready to deep-fry.
  • SLOWLY preheat deep-fryer with manufacturer's recommended amount of oil to 365°F .
  • FRY tacos one at a time for 55 - 65 seconds at 365 °F while supporting each taco with a taco press or tongs; PLACE cooked tacos on absorbent paper to drain slightly (I recommend one person frying and one person assembling for better efficiency and fresh, hot tacos!).
  • TO ASSEMBLE TACOS: OPEN each fried taco carefully; POUR 1 teaspoon prepared Jack in the Box Copycat Taco Sauce (Recipe #423994); PLACE one cut American cheese triangle into one side; GARNISH with 2 tablespoons shredded iceberg lettuce.
  • ENJOY your Jack in the Box Tacos and say, "EAT YOUR HEART OUT, JACK!".

1 lb ground beef
3 cups cold water
1 cup ground texturized soy protein (grind in food processor)
2 tablespoons defatted soy grits (or soy flour)
2 tablespoons tomato paste
4 teaspoons dried onion flakes
1 tablespoon plain chili powder
1 tablespoon masa corn flour
1 tablespoon all-purpose flour
2 teaspoons salt
1 teaspoon Accent seasoning
1 teaspoon garlic powder
3/4 teaspoon Worcestershire sauce
1/2 teaspoon sugar
1/4 teaspoon ground cumin
1 dash ground black pepper
1 dash cayenne pepper
1 dash citric acid (natural flavor enhancer)
1 stone-ground corn tortilla
pure canola oil
1 teaspoon taco sauce (Jack in the Box Taco Sauce (Copycat))
1/2 slice American cheese, divided diagonally
2 tablespoons shredded iceberg lettuce

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