Spa Cuisine Poached Salmon Stir Fry Recipes

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SPEEDY SALMON STIR-FRY

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Speedy Salmon Stir-Fry image

Steps:

  • In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.

1/4 cup reduced-fat honey mustard salad dressing
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 tablespoon reduced-sodium soy sauce
1 tablespoon molasses
1 teaspoon grated orange zest
4 teaspoons canola oil, divided
1 pound salmon fillets, skinned and cut into 1-inch pieces
1 package (16 ounces) frozen stir-fry vegetable blend
2-2/3 cups hot cooked brown rice
1 tablespoon sesame seeds, toasted

SALMON AND VEGETABLE "STIR-FRY CHEAT SHEET"

Provided by Geoffrey Zakarian

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 15



Salmon and Vegetable

Steps:

  • Preheat the oven to 425 degrees F. Stack 2 baking sheets on top of each other and cover the top one with aluminum foil. Place in the oven to preheat for 20 minutes.
  • In a large bowl, combine the snow peas, carrots, onion and bok choy. Drizzle with the olive oil and season with salt and pepper. Put on the preheated baking sheet and roast until slightly tender, about 8 minutes.
  • Meanwhile, season the salmon with salt and pepper. After the vegetables have cooked, remove the baking sheet from the oven and place the salmon in the center of it on top of the vegetables. Return to the oven and roast until the salmon is cooked, another 8 to 10 minutes.
  • In a medium bowl, combine the diced cherry peppers and pickling liquid, soy sauce, vinegar and sesame oil.
  • Transfer the salmon and vegetables to a serving platter. Drizzle with the soy sauce mixture and garnish with the scallions and sesame seeds. Serve with brown rice and lime wedges if desired.

2 cups snow peas, ends trimmed
1 cup thinly sliced carrot rounds
1 cup thinly sliced red onion
2 heads baby bok choy, leaves separated, stems thinly sliced
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 pound skinless salmon fillet
1/4 cup diced pickled cherry peppers plus 2 tablespoons pickling liquid from the jar
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
1/2 cup thinly sliced scallions
1 tablespoon sesame seeds
4 cups cooked brown rice, for serving
1 lime, cut into wedges, optional

CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 20



Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas image

Steps:

  • Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
  • Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
  • Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
  • In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
  • Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.

Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.5 milligram of sodium

2 x 100g salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
2 tsp reduced salt tamari or soy sauce
2cm piece ginger, peeled and finely chopped or grated
1 garlic clove, finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion, trimmed and thinly sliced
1 garlic clove, finely chopped
½ red chilli, deseeded and finely chopped
2cm piece ginger, peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper, sliced
1 tsp tamari or soy sauce
1 tsp Thai fish sauce
juice ½ lime
1 tbsp finely chopped coriander

SPA SHIKI STIR-FRY

This is a recipe from Spa Shiki at the Lodge of Four Seasons, Lake Ozark, Missouri. There, they omit the chicken and serve it as a meatless side dish.

Provided by BeccaB3c

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Spa Shiki Stir-fry image

Steps:

  • For sauce, combine sherry, oyster sauce, sesame oil and salt; set aside.
  • Pour the cooking oil in a wok or 10-inch nonstick skillet (add more oil as necessary during cooking).
  • Preheat the wok or skillet over medium-high heat.
  • Add carrots; stir-fry 1 minute.
  • Add celery and mushrooms; stir-fry 2 minutes.
  • Add sweet pepper and the 3 green onions; stir-fry for 1 1/2 to 2 minutes more or until vegetables are are crisp-tender.
  • Remove wok or skillet from heat.
  • Stir sauce, then slowly and carefully add sauce to wok or skillet, and return to heat.
  • Cook and stir until bubbly, then cook and stir 1 to 2 minutes more until sauce is slightly thickened.
  • Serve immediately over hot cooked rice.
  • Sprinkle the stir-fry with the 1 thinly sliced green onion, if you like, and the toasted sesame seeds.
  • *To toast sesame seeds, spread them in a thin layer in a shallow baking pan and bake in a 350 degree oven for 7 to 10 minutes or until the seeds are ligh brown, stirring once or twice.

Nutrition Facts : Calories 534.2, Fat 12, SaturatedFat 2.3, Cholesterol 52.5, Sodium 256.6, Carbohydrate 56.1, Fiber 3.8, Sugar 6.3, Protein 22.8

1/2 cup dry sherry
2 tablespoons vegetarian oyster sauce or 2 tablespoons oyster sauce
2 teaspoons toasted sesame oil
1/4 teaspoon salt
1 tablespoon cooking oil
3 medium carrots, cut into thin bias slices (1 1/2 cups)
2 medium stalk celery, cut into thin bias slices (1 cup)
4 ounces fresh shiitake mushrooms, trimmed and sliced (1 3/4 cups)
1 medium sweet red peppers (1 cup) or 1 medium green sweet pepper, cut into thin bite-sized strips (1 cup)
3 green onions, cut into 1/2 inch pieces
2 cups cooked chicken, cut into bite sized pieces
3 cups hot cooked rice
1 green onion, thinly sliced (optional)
1 tablespoon toasted* sesame seeds

SPA CUISINE - POACHED SALMON STIR-FRY

Make and share this Spa Cuisine - Poached Salmon Stir-Fry recipe from Food.com.

Provided by Impera_Magna

Categories     Scottish

Time 22m

Yield 1 serving(s)

Number Of Ingredients 16



Spa Cuisine - Poached Salmon Stir-Fry image

Steps:

  • In small saucepan, stir bouillon cube into water; add lemon slices, fines herbs, peppercorns, and star anise; bring to a boil; reduce heat to a simmer.
  • Season the salmon lightly with salt and poach the fillet in the vegetable stock for approximately seven minutes.
  • Pour the sesame oil into a hot pan and quickly fry the pak choi, peppers, onion, mange tout and chili.
  • Add the bean sprouts and the soy sauce to the pan and mix thoroughly.
  • Place contents of the pan in the centre of a warm plate and top with the poached salmon.
  • Drizzle any excess dressing around and serve.

Nutrition Facts : Calories 407, Fat 20.3, SaturatedFat 3, Cholesterol 93.6, Sodium 1366.7, Carbohydrate 15.9, Fiber 3.8, Sugar 8.4, Protein 40.7

1 (180 g) skinless salmon fillets (approx 180g, skin off)
1/2 vegetable bouillon cube
1 cup water
3 -4 lemon slices
1 bunch fines herbes (or herbs of your choice)
5 -6 peppercorns (or to taste)
star anise, to taste
1 pak choi, shredded
1/4 red pepper, sliced
30 g bean sprouts
20 g red onions, sliced
20 g mange-touts peas (sugar snap peas)
1 fresh red chile, sliced and with no seeds
1 tablespoon sesame oil
1 tablespoon chili sauce
1 tablespoon soy sauce

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