Spaghetti Bean Bolognese Vegetarian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY BEAN & LENTIL VEGAN BOLOGNESE

Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich take on bolognese.

Provided by Kare for Kitchen Treaty

Time 1h

Number Of Ingredients 13



Hearty Bean & Lentil Vegan Bolognese image

Steps:

  • Set a large pot over medium heat. When hot, add the olive oil. Add the onion and cook, stirring occasionally, until soft, 5-6 minutes. Add the garlic, red pepper flakes, salt, and pepper. Cook, stirring frequently, for one more minute.
  • Squeeze the tomatoes to crush and add them to the pot along with the juices from the can. Add the water and honey and stir to combine. Add the lentils. Increase heat to bring the mixture to a boil and then reduce heat to medium. Simmer, stirring occasionally, until the lentils are almost cooked through, about 20 minutes.
  • Stir in the beans and the sprig of basil and continue to cook until thick and rich, about 5-10 more minutes. Remove basil. Taste and add additional salt and pepper if desired.
  • Serve over your favorite pasta (we're partial to whole wheat spaghetti with this sauce), spooned over spaghetti squash, or in a baked sweet potato.
  • Sauce keeps refrigerated in an airtight container for 2-3 days. It also freezes very well.

1/4 cup extra virgin olive oil
1 medium yellow onion (diced)
6 medium cloves garlic (minced)
2 teaspoons kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
1/4 teaspoon crushed red pepper flakes
2 28-ounce cans whole San Marzano tomatoes
1 1/2 cups water
1 tablespoon vegan-friendly granulated sugar
1 cup French green lentils (rinsed)
1 15-ounce can cannellini beans, drained and rinsed
1 15-ounce can small red beans or red kidney beans, drained and rinsed
Large sprig of fresh basil

SPAGHETTI BEAN BOLOGNESE (VEGETARIAN)

Make and share this Spaghetti Bean Bolognese (Vegetarian) recipe from Food.com.

Provided by English_Rose

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15



Spaghetti Bean Bolognese (Vegetarian) image

Steps:

  • Heat oil in a large saucepan over low heat, add onion, carrot and celery and cook for about 10 minutes, stirring occasionally, until softened.
  • Add garlic and tomato paste and cook, stirring, for 2 minutes, then increase heat to medium, add wine and allow to bubble for 2-3 minutes.
  • Add rosemary, bay leaf, passata and stock, reduce heat to low and cook for 10 minutes. Add beans and cook for a further 5 minutes, adding more stock or water if the sauce is too thick.
  • Stir through parsley and season.
  • Meanwhile, cook spaghetti in a large pan of boiling, salted water until al dente.
  • Drain, toss through sauce and serve with parmesan.

Nutrition Facts : Calories 413.4, Fat 6, SaturatedFat 0.9, Sodium 473.5, Carbohydrate 71.5, Fiber 5.3, Sugar 8.6, Protein 12.3

2 tablespoons olive oil
1 onion, finely chopped
1 carrot, chopped
1 stick celery, chopped
2 garlic cloves, crushed
2 tablespoons tomato paste
1 cup red wine
1 teaspoon rosemary, chopped
1 bay leaf
1 1/4 pints passata (sieved tomatoes)
1 cup vegetable stock
2 (14 ounce) canned mixed beans, drained, rinsed
1 tablespoon fresh parsley, chopped
1 lb spaghetti
parmesan cheese, Shaved, to serve

More about "spaghetti bean bolognese vegetarian recipes"

SPAGHETTI BOLOGNESE WITH THE BEAN FUSS-FREE AND EASY …
PREPARE your ingredients by finely chopping your pancetta, carrot, celery and onion. HEAT a large frying pan over a medium heat and fry the pancetta for 2 …
From thechiappas.com
Servings 8-10
Total Time 2 hrs 30 mins
Estimated Reading Time 1 min
spaghetti-bolognese-with-the-bean-fuss-free-and-easy image


SPAGHETTI WITH CANNELLINI BEAN BOLOGNESE - A BEAUTIFUL PLATE
2014-03-14 Instructions. For the Bolognese: In a small food processor (or using a fork), process or mash ½ cup of the drained cannellini beans until mostly …
From abeautifulplate.com
4.2/5 (21)
Total Time 1 hr
Category Pastas, Risottos, And Grains
Calories 295 per serving
spaghetti-with-cannellini-bean-bolognese-a-beautiful-plate image


VEGETARIAN BOLOGNESE WITH BORLOTTI BEANS RECIPE - THE …
2017-09-21 Step 1. For the bolognese, mash 1 can of drained beans with potato masher. Set side. Heat 1 tbsp of the oil in large non-stick frying pan on medium heat. Add onion, carrots and celery. Cook, stirring, for 6-8 minutes or …
From houseofwellness.com.au
vegetarian-bolognese-with-borlotti-beans-recipe-the image


VEGAN SPAGHETTI BOLOGNESE - AN ALTERNATIVE RECIPE TO …
2018-07-06 Turn up the heat, add the mushrooms and fry over a high heat for 5 minutes. Add the wine and let the mixture sizzle for about 5 minutes. Add the beans, then the passata, stock and salt. Stir well and let the bolognese read …
From greedygourmet.com
vegan-spaghetti-bolognese-an-alternative-recipe-to image


10 BEST VEGETARIAN SPAGHETTI BOLOGNESE RECIPES | YUMMLY
2022-09-24 Vegan Spaghetti Bolognese (quick & easy) The Simple Sprinkle. vegan Parmesan, red wine, chopped red onion, garlic, chopped carrots and 14 more.
From yummly.com
10-best-vegetarian-spaghetti-bolognese-recipes-yummly image


BEAN BOLOGNESE RECIPE | EATINGWELL
Directions. Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork. Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 …
From eatingwell.com
bean-bolognese-recipe-eatingwell image


VEGAN SPAGHETTI BOLOGNESE - VEGAN ON BOARD
2021-05-31 Step 3 - Add the chopped tomatoes, soya mince, some water, soy sauce, salt and pepper and simmer, with the lid on, for 45 - 60 minutes. Step 4 - In the meantime, cook the …
From veganonboard.com


BEST VEGAN SPAGHETTI BOLOGNESE - THE PETITE COOK™
2021-09-30 STEP 1 -You start by gently cooking the soffritto and mushrooms for a few minutes. STEP 2 - Add the beans and lentils, followed by the wine, and cook for 2 minutes. STEP 3- …
From thepetitecook.com


COLLECTION OF HEALTHY VEGETARIAN AND VEGAN RECIPES - COOKING …
2018-06-25 Step 1 Cook spaghetti as per package directions. Step 2 Heat 2 teaspoons olive oil in a pan and add finely chopped onions. Step 3 Saute till soft then add grated ginger and garlic …
From cookinghealthy.co


10 BEST VEGETARIAN SPAGHETTI BOLOGNESE RECIPES | YUMMLY
The Best Vegetarian Spaghetti Bolognese Recipes on Yummly | Vegetarian Spaghetti Bolognese, Spaghetti Bolognese, Vegan Spaghetti Bolognese
From yummly.com


BEST BLACK BEAN SPAGHETTI BOLOGNESE [VEGAN] - ONE …
Preparation. Heat a medium-large stock pot or Dutch oven with the olive oil over low heat. Add in the onion, carrot, celery and mushrooms and cook for about 5 minutes, stirring often, until the ...
From onegreenplanet.org


BLACK BEAN SPAGHETTI BOLOGNESE - LIVE NATURALLY MAGAZINE
Heat a medium-large stock pot or Dutch oven with the olive oil over low heat. Add in the onion, carrot, celery and mushrooms and cook for about 5 minutes, stirring often, until the veggies …
From livenaturallymagazine.com


SPAGHETTI BEAN BOLOGNESE (VEGETARIAN) RECIPE - EASY RECIPES
12 ounces spaghetti Instructions Heat a medium-large stock pot or Dutch oven with the olive oil over low heat. Add in the onion, carrot, celery and mushrooms and cook for about 5 minutes, …
From recipegoulash.cc


PASTA WITH BLACK BEANS {BOLOGNESE STYLE} - THE CLEVER MEAL
2020-11-19 Saute’ soffritto in olive oil. Add garlic, spices, herbs and cook for a couple of minutes. Add beans, wine and tomato paste. Stir in the rest of the ingredients and cook for 20 …
From theclevermeal.com


BLACK BEAN SPAGHETTI, ROASTED AUBERGINE AND PEPPERS
Step 1. Preheat the oven to 240C/ fan 220C / gas mark 9. Boil a kettle. Deseed the pepper and dice into 2cm squares. Dice the aubergine into 2cm cubes. Place both onto a lined baking tray …
From diabetes.org.uk


VEGETARIAN RECIPE: BEAN BOLOGNESE - WEBMD
Mash 1/2 cup beans in a small bowl with a fork. Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, …
From webmd.com


VEGAN SPAGHETTI BOLOGNESE - SPLASH OF TASTE - EASY VEGETARIAN …
Our delicious plant based meat free vegan spaghetti bolognese sauce recipe is 100% vegan! What lentils do you use for vegan bolognese sauce? In this delicious hearty meat free …
From splashoftaste.com


Related Search