Spaghetti Rosti With Tuna Recipes

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SPAGHETTI ROSTI WITH TUNA

This is from Lesley Waters (UK TV-Chef) 'Easy Ways to Success-Healthy' cookbook. It can be served hot or cold, so it makes it ideal for lunch boxes or picnics.

Provided by -Sylvie-

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9



Spaghetti Rosti With Tuna image

Steps:

  • Cook the spaghetti al dente, according to directions.
  • Drain and rinse under plenty of cold water, drain again and put aside.
  • Heat the oil in a large non stick skillet, which has to be suitable to put under the broiler/grill.
  • Fry the onion over a medium heat for approximately five minutes, then add the garlic and cook for another minute.
  • In a large bowl combine the pasta, tuna eggs and onion/garlic mixture.
  • Season to taste with salt and pepper, you can also add some oregano or basil if you like.
  • Pour everything into your skillet and top with cheese.
  • Cook on top of the hob, without stirring, until the eggs are nearly fully set, about ten minutes.
  • Place under a preheated medium grill/broiler and grill until fully set and starting to brown.
  • It's good cut into wedges and served with a salad.

Nutrition Facts : Calories 511.9, Fat 15.3, SaturatedFat 4.8, Cholesterol 277.4, Sodium 474.2, Carbohydrate 51.2, Fiber 2.5, Sugar 3.1, Protein 39.4

225 g spaghetti (8oz)
1 tablespoon olive oil
1 onion, chopped finely
1 garlic clove, crushed
5 eggs, beaten
2 (6 ounce) cans tuna in water, drained and flaked
1/4 cup cheddar cheese, grated
salt, to taste
pepper, to taste

SPAGHETTI WITH TUNA, TOMATOES, AND OLIVES

This fresh take on tuna pasta salad is just as good warm as it is straight out of the refrigerator.

Provided by Julia Turshen

Categories     Summer     Low Fat     Kid-Friendly     Dinner     Lunch     Spring     Healthy     Low Cholesterol     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Diabetes-Friendly     Small Plates

Yield 6 servings

Number Of Ingredients 9



Spaghetti with Tuna, Tomatoes, and Olives image

Steps:

  • Combine tomatoes, tuna, olives, parsley, pepper, 3 Tbsp. oil, and 1 tsp. salt in a large bowl.
  • Cook spaghetti in a large pot of boiling salted water, stirring occasionally, until al dente. Drain and add to tomato mixture. Stir vigorously and add more oil as needed to fully coat. Season with salt.
  • Transfer pasta to a serving bowl or platter. Drizzle with lemon juice and serve.

1 pint cherry tomatoes (preferably Sun Gold), halved
6 ounces olive oil-packed Italian or Spanish tuna, drained
1/2 cup black olives, pitted, torn (about 2 ounces)
1/2 cup chopped fresh parsley
1 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil, plus more to taste
1 teaspoon kosher salt, plus more to taste
1 pound thin spaghetti
1 tablespoon fresh lemon juice

SPAGHETTI WITH TUNA, LEMON, AND BREADCRUMBS

This flavorful pasta dish gets a protein boost from the tuna and added nutritional benefits from parsley and olives.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 8



Spaghetti with Tuna, Lemon, and Breadcrumbs image

Steps:

  • Preheat oven to 350 degrees. Bring a large pot of salted water to a boil. Meanwhile, in a food processor, pulse bread and 1 teaspoon oil until coarse crumbs form. Spread on a rimmed baking sheet; season with salt and pepper. Bake until golden, tossing occasionally, 6 to 8 minutes.
  • Cook pasta in boiling water until al dente. Reserve 1/2 cup pasta water; drain pasta, and return to pot. Add lemon zest and juice, parsley, olives, and 1 tablespoon oil; toss, adding enough pasta water to coat. Add tuna; toss gently. Serve sprinkled with breadcrumbs.

Nutrition Facts : Calories 500 g, Fat 9 g, Fiber 4 g, Protein 31 g

Coarse salt and ground pepper
2 slices whole-wheat sandwich bread
1 tablespoon plus 1 teaspoon olive oil
3/4 pound spaghetti
1 teaspoon finely grated lemon zest, plus 3 tablespoons fresh lemon juice
1/2 cup chopped fresh parsley
3 tablespoons slivered Kalamata olives
2 cans (5 ounces each) chunk light tuna in water, drained

ROSTI FISH CAKES

Use salmon or tuna in these easy fishcakes with grated potato, capers, asparagus and mustard

Provided by Good Food team

Categories     Main course

Time 45m

Number Of Ingredients 10



Rosti fish cakes image

Steps:

  • Thickly grate the potatoes onto a plate, then squeeze handfuls of it to remove any excess liquid. Put it in a large bowl, then add the tuna, capers, spring onion and beaten egg, and season well with ground black pepper.
  • Heat half the olive oil in a large frying pan. Divide the potato mixture into 4 and spoon into the pan in mounds, gently pressing down with the back of a spoon. You may have to do this in batches. Cook for 7-10 mins, turning once, until crisp and golden.
  • Meanwhile, put the asparagus in a frying pan and cover with boiling water from the kettle. Bring to the boil and cook for 3 mins or until the asparagus is just tender, then drain. Mix the remaining oil with the lemon juice and mustard and season well. Put the watercress in a bowl and drizzle over the oil and lemon juice mixture. Toss well. Serve the fish cakes with the asparagus and watercress.

Nutrition Facts : Calories 430 calories, Fat 27 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 1.3 milligram of sodium

300g potato
80g can tuna in brine, drained (or use salmon - see tip, below)
2 tbsp caper in brine, drained
2 spring onions , trimmed and finely chopped
1 large egg , beaten
4 tbsp olive oil
½ bunch asparagus spears , from Asparagus, pea & feta frittata - see 'goes well with')
1 tbsp lemon juice
1 tsp Dijon mustard
½ pack watercress

TUNA, CAPER & CHILLI SPAGHETTI

Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

Provided by Anna Glover

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 9



Tuna, caper & chilli spaghetti image

Steps:

  • Cook the spaghetti for 9-11 mins in a large pan of well-salted water until al dente.
  • Heat the oil in a wide frying pan over a very low heat, and gently cook the garlic and chilli to infuse the oil. Remove from the heat if the garlic is turning past light golden, as this will make it bitter.
  • Drain the pasta, keeping a cupful of the cooking water, and tip the spaghetti into the frying pan. Toss the pasta in the oil over a low heat, adding a little of the pasta water to emulsify into a sauce that coats the pasta, then fold in the capers, parsley, tuna and some seasoning. Don't stir too vigorously - you want to keep larger chunks of tuna. Toss the rocket and lemon juice through the spaghetti, and serve with extra chilli scattered over, if you like.

Nutrition Facts : Calories 409 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

150g spaghetti or linguine
1 tbsp olive oil
1 garlic clove, sliced
1 red chilli, deseeded and finely chopped, plus extra to serve (optional)
1 tbsp drained capers
small bunch of parsley, finely chopped (stalks included)
145g tuna in spring water, drained
90g rocket or baby spinach leaves
½ lemon, juiced

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