Spaghetti Squash Chicken Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN & SPAGHETTI SQUASH

While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. After a few tries, I settled on this delicious casserole bursting with flavor but not fat. Christina Morris, Calabasas, California

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 5 servings.

Number Of Ingredients 14



Chicken & Spaghetti Squash image

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender., Meanwhile, in a blender, combine the tomatoes, pesto, garlic powder and Italian seasoning. Cover and process until blended; set aside. In a small bowl, combine bread crumbs and Parmesan cheese; set aside., In a large skillet, cook chicken in 1 tablespoon oil until no longer pink; remove and keep warm. In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, chicken and reserved tomato mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., When squash is cool enough to handle, use a fork to separate strands. In a large ovenproof skillet, layer half of the squash, chicken mixture and reserved crumb mixture. Repeat layers., Bake, uncovered, at 350° for 15 minutes or until heated through. Sprinkle with cheddar cheese. Broil 3-4 in. from the heat for 5-6 minutes or until cheese is melted and golden brown.

Nutrition Facts : Calories 348 calories, Fat 14g fat (5g saturated fat), Cholesterol 63mg cholesterol, Sodium 493mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 7g fiber), Protein 27g protein. Diabetic Exchanges

1 medium spaghetti squash (4 pounds)
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons prepared pesto
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/4 cup dry bread crumbs
1/4 cup shredded Parmesan cheese
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1 tablespoon plus 1 teaspoon olive oil, divided
1/2 pound sliced fresh mushrooms
1 medium onion, chopped
1 garlic clove, minced
1/2 cup chicken broth
1/3 cup shredded cheddar cheese

SPAGHETTI SQUASH CASSEROLE WITH CHICKEN

Get the cheesy goodness of baked spaghetti without the carbs in this spaghetti squash casserole with chicken!

Provided by MCabrera75

Categories     Main Dish Recipes     Casserole Recipes     Chicken

Time 1h20m

Yield 8

Number Of Ingredients 10



Spaghetti Squash Casserole with Chicken image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Drizzle cut sides of spaghetti squash with 1 tablespoon olive oil and season with salt and pepper. Place on a sheet pan with the cut sides down.
  • Roast in the preheated oven until a fork easily penetrates the skin, about 30 minutes. Remove from the oven and set aside until cool enough to handle. Shred flesh with a fork until it resembles spaghetti noodles; transfer to a colander to drain for 20 minutes. Lower oven temperature to 350 degrees F (175 degrees C).
  • While squash is draining, heat remaining olive oil in a skillet over medium heat. Add onion; cook and stir for 2 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add ground chicken and season with salt and pepper. Cook until chicken is browned and crumbly with no pink remaining, 5 to 7 minutes. Remove from the heat and stir in spaghetti sauce.
  • Transfer drained squash to a 9x13-inch casserole dish. Add sauce mixture, spinach, 1/2 of the mozzarella cheese and 1/2 of the Parmesan cheese; toss to combine. Sprinkle remaining cheeses over the top.
  • Bake in the preheated oven until casserole is bubbling and cheeses have melted, about 20 minutes.

Nutrition Facts : Calories 349 calories, Carbohydrate 27.2 g, Cholesterol 57.8 mg, Fat 15.4 g, Fiber 4.6 g, Protein 26.1 g, SaturatedFat 5.8 g, Sodium 890.2 mg, Sugar 11.9 g

1 medium spaghetti squash, halved and seeded
2 tablespoons olive oil, divided
kosher salt and freshly ground black pepper to taste
1 small onion, minced
2 cloves garlic, minced
1 pound ground chicken
4 cups spaghetti sauce
1 (12 ounce) package frozen chopped spinach, thawed and well drained
1 ½ cups shredded mozzarella cheese
1 cup shredded Parmesan cheese

BAKED SPAGHETTI SQUASH AND CHICKEN

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 10



Baked Spaghetti Squash and Chicken image

Steps:

  • Preheat the oven to 375 degrees. With a sharp knife, prick the squash in 2 to 3 places and set it on a baking pan. Bake for 30 minutes. Remove it from the oven, cut it in half lengthwise and scoop out the seeds. Return the squash halves, cut side down, to the baking sheet and bake for another 30 minutes or until tender.
  • While the squash is cooking, heat the butter in a medium sized saucepan. Add the flour and cook for 1 minute, stirring continuously. Add the garlic, broth and bring the mixture to a boil, whisking all the while. Add the chicken and simmer, uncovered, for 3 to 5 minutes or until chicken is cooked through. Remove from the heat and stir in the milk or heavy cream. Season with 1 teaspoon of salt and pepper to taste; set aside and reheat over low heat when you remove the squash from the oven.
  • Remove the squash from the oven. With a fork rake the squash until it separates fully into strands and only the shell remains. Transfer the strands to pasta bowls. Remove the chicken sauce from the heat, stir in the cheese and parsley or basil and adjust the seasoning. Serve the sauce over the strands of squash.

3 1/2 pound spaghetti squash
2 tablespoons butter
2 tablespoons flour
Minced clove of garlic
1 cup chicken broth
12 ounces skinless boneless chicken breasts, cut into 1/2-inch cubes
1/2 cup milk or heavy cream
1/2 cup freshly grated Parmesan cheese
1/2 cup (packed) fresh parsley or basil leaves
Salt and freshly ground black pepper

CHICKEN SPAGHETTI SQUASH

In this twist on a classic Southern dish, the noodle-like strands of crisp-tender squash find their way into a creamy chicken and vegetable casserole.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 10



Chicken Spaghetti Squash image

Steps:

  • Preheat the oven to 425 degrees F. Cut the squash in half crosswise using a serrated knife. Dig out and discard the seeds with a spoon. Place into an 8-by-8-inch microwave-safe casserole dish with 2 tablespoons water. Cover the dish with plastic wrap and microwave on high until the squash is very tender and the inside can easily be flaked with a fork, 13 to 14 minutes. Use a fork to scrap the sides of the squash, separating the strands. Leave the scraped strands in the squash. Drain and dry the casserole dish.
  • Meanwhile, heat the oil in a large oven-proof skillet over medium-high heat. Add the mushrooms and cook, stirring often, until they have released most of their moisture and start to brown, about 5 minutes. Add the bell pepper, scallion whites, cayenne pepper, 1 teaspoon salt and a few grinds of pepper. Cook, stirring, until the peppers are soft, about 5 minutes. Add the half-and-half and bring to a boil. Reduce the heat to medium and simmer until the liquid has reduced slightly and starts to thicken, 5 to 7 minutes.
  • Fold in the chicken and 2 cups Cheddar and stir until the cheese has melted. Add the spaghetti squash strands and stir until well combined. Transfer the squash mixture to the casserole dish and sprinkle the top with the remaining Cheddar. Bake until the cheese is melted and bubbling, 17 to 20 minutes. Let rest 5 minutes. Sprinkle with the scallion greens before serving.

1 large spaghetti squash (about 2 1/2 pounds)
2 tablespoons olive oil
One 10-ounce package sliced mushrooms
1 red bell pepper, diced
4 scallions, thinly sliced, white and green parts separated
1/2 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
1 cup half-and-half
2 cups shredded rotisserie chicken (skin and bones discarded)
3 cups shredded Cheddar

CHICKEN AND BROCCOLI TWICE-BAKED SPAGHETTI SQUASH

Provided by Katie Lee Biegel

Categories     main-dish

Time 2h5m

Yield 2 servings

Number Of Ingredients 10



Chicken and Broccoli Twice-Baked Spaghetti Squash image

Steps:

  • Preheat the oven to 400 degrees F.
  • With a sharp knife, carefully cut about four 1/2-inch slits in the squash to allow steam to escape while it cooks. Put the squash on a baking sheet and roast for about 1 1/2 hours. Let the squash cool for about 20 minutes on the baking sheet.
  • Meanwhile, bring a pot of water to a bowl and prepare an ice water bath. Blanch the broccoli briefly in the boiling water, then transfer to the ice bath to cool. Drain and set aside.
  • Cut the squash in half lengthwise and use a spoon to scoop out the seeds. With a large fork, pull the squash fibers away from the outer peel (use a towel to hold the squash in place if necessary). Reserve the squash and the outer peel.
  • Preheat the broiler.
  • Put the milk and garlic in a saucepan over medium-high heat and heat until it just begins to simmer, about 3 minutes. Reduce the heat to medium, add the Neufchatel cheese, Parmesan and 1 cup of the mozzarella and stir until melted. Turn off the heat, stir in the yogurt and season with salt and pepper. Remove the garlic. Add the squash, chicken and broccoli and toss to coat. Divide the mixture between the reserved squash peels. Top with the remaining 1/2 cup mozzarella.
  • Place the stuffed squash onto a baking sheet and broil until the cheese is melted and bubbly, a few minutes.

1 medium spaghetti squash (2 1/2 to 3 pounds)
1 cup broccoli florets
2 cups 2% milk
1 clove garlic, smashed
4 ounces Neufchatel cheese (or 1/3 less fat cream cheese)
1/4 cup grated Parmesan
1 1/2 cups shredded mozzarella
1/4 cup Greek yogurt
Kosher salt and freshly ground black pepper
2 cooked chicken breasts, diced (use rotisserie chicken for a shortcut)

SPAGHETTI SQUASH WITH CHICKEN

I've always wanted to try spaghetti squash but most of the recipes I see are meatless. I like meat. So with that said, I kept it on the healthy side and used ground chicken. I made this for my family and even my 5-year-old who hates veggies loved it, although I did tell him it was just spaghetti.

Provided by Junia Sonier

Categories     Spaghetti Squash Recipes

Time 1h30m

Yield 6

Number Of Ingredients 15



Spaghetti Squash with Chicken image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Pierce squash all over with a sharp knife for ventilation and place on a rimmed baking sheet.
  • Bake in the preheated oven until tender when pierced with a knife, about 45 minutes.
  • While the squash is baking, combine parsley, basil, and oregano in a small bowl. Put cherry tomatoes, bell peppers, and onion in a separate bowl. Set both aside.
  • When the squash has about 10 minutes remaining, heat a large skillet over medium-high heat. Cook and stir chicken in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and set aside.
  • Remove squash from the oven and let cool slightly. Slice in half and remove seeds.
  • Add olive oil and garlic to the skillet used to cook the chicken; cook over medium heat until you can smell the garlic, about 1 minute. Add fresh herb mixture and saute for 1 minute. Stir in the vegetable mixture and saute just until they have softened slightly, about 3 minutes. Add ground chicken.
  • Take a fork and shred one half of the spaghetti squash lengthwise into the skillet. Mix well and saute for about 2 minutes. Repeat with remaining spaghetti squash.
  • Sprinkle with Parmesan cheese, salt, and pepper and serve.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 49.2 g, Cholesterol 26.7 mg, Fat 10.6 g, Fiber 1.5 g, Protein 16.3 g, SaturatedFat 2.7 g, Sodium 247 mg, Sugar 2.2 g

2 (4 pound) spaghetti squash
1 tablespoon minced fresh parsley
1 tablespoon minced fresh basil
1 tablespoon minced fresh oregano
15 medium cherry tomatoes, halved
½ large green bell pepper, chopped
½ large red bell pepper, chopped
½ large orange bell pepper, diced
½ large yellow bell pepper, chopped
½ cup minced red onion
½ pound ground chicken
2 tablespoons extra-virgin olive oil
3 cloves garlic, finely minced
½ cup shredded Parmesan cheese
salt and ground black pepper to taste

More about "spaghetti squash chicken bake recipes"

SPAGHETTI SQUASH CHICKEN PARMESAN BAKE - WHAT'S …
Web Jan 21, 2020 Remove from the heat and season with salt and pepper. Add the spaghetti squash, marinara sauce and red pepper flakes to the …
From whatsgabycooking.com
5/5 (15)
Category Main Course
Cuisine American
Total Time 1 hr 45 mins
  • Place the prepped spaghetti squash on a baking sheet, cut side up, and drizzle with olive oil, salt and pepper and roast until fork tender and easily shreddable, about 45-60 minutes. Remove and carefully shred the squash and transfer to a bowl
  • Heat the oil in a large nonstick cast iron skillet over medium-high heat. Add the onions and garlic and cook, stirring occasionally, until soft, about 5 minutes. Add the ground chicken and cook, stirring occasionally, until the chicken is cooked through and the onions are golden brown, 10 to 12 minutes. Remove from the heat and season with salt and pepper.
  • Add the spaghetti squash, marinara sauce and red pepper flakes to the skillet with the chicken mixture and stir to combine. Add the parmesan and stir.
spaghetti-squash-chicken-parmesan-bake-whats image


CHICKEN-SPAGHETTI SQUASH BAKE RECIPE | EATINGWELL
Web Feb 7, 2019 Directions Step 1 Preheat oven to 375 degrees F. Coat two 8-inch-square baking dishes with cooking spray. Step 2 Halve squash …
From eatingwell.com
4/5 (8)
Total Time 1 hr 40 mins
Category Healthy Chicken Casserole Recipes
Calories 273 per serving
chicken-spaghetti-squash-bake-recipe-eatingwell image


SPAGHETTI SQUASH CASSEROLE WITH CHICKEN - THE CLEAN …
Web Jun 8, 2021 Cook your spaghetti squash and chicken. In a bowl, add shredded spaghetti squash, enchilada sauce, shredded chicken, beans, corn, and green chiles. Mix all ingredients until combined + place in a …
From thecleaneatingcouple.com
spaghetti-squash-casserole-with-chicken-the-clean image


CHEESY CHICKEN SPAGHETTI SQUASH CASSEROLE (FREEZER …
Web Aug 20, 2018 1 large spaghetti squash 3 large chicken breasts 1 green bell pepper (diced) 6 oz. diced tomatoes (drained) 1/3 cup cream of mushroom 1/4 cup plain greek yogurt 1 cup shredded cheese fresh basil …
From jaroflemons.com
cheesy-chicken-spaghetti-squash-casserole-freezer image


PARMESAN LEMON BAKED SPAGHETTI SQUASH WITH CHICKEN
Web To bake spaghetti squash in the oven, follow these easy steps: Rub the inside of the squash halves with olive oil (or use melted butter). I also like to season with salt and pepper. This is also a good time to sprinkle on your …
From inspiredtaste.net
parmesan-lemon-baked-spaghetti-squash-with-chicken image


CHICKEN SPAGHETTI SQUASH CASSEROLE - THAT LOW CARB LIFE
Web Nov 10, 2020 1 whole spaghetti squash, about 3 pounds 1 1/4 cups heavy whipping cream 2 ounces cream cheese 2 tablespoons butter 1/2 teaspoon ground mustard 1/2 teaspoon pepper 6 ounces cheddar, …
From thatlowcarblife.com
chicken-spaghetti-squash-casserole-that-low-carb-life image


CAJUN CHICKEN SPAGHETTI SQUASH BAKE | DESTINATION DELISH
Web Mar 11, 2016 Roast the squash: Preheat the oven to 350 degrees. Cut each spaghetti squash in half lengthwise. Scoop out the seeds. Rub ½ tablespoon of olive oil on each half and sprinkle with ¼ teaspoon of salt …
From destinationdelish.com
cajun-chicken-spaghetti-squash-bake-destination-delish image


THE BEST BAKED SPAGHETTI SQUASH AND CHICKEN CASSEROLE
Web Oct 4, 2019 Place the spaghetti squash, flesh side up, on a sheet pan and season generously with salt and pepper. Bake in the 400F oven until the squash are fork tender. This could take 30 minutes or more …
From jenniferbanz.com
the-best-baked-spaghetti-squash-and-chicken-casserole image


SPAGHETTI SQUASH CASSEROLE - SIMPLE JOY
Web Feb 2, 2023 Build the casserole. Scrape the insides of the spaghetti squash into a large bowl. Add the onion and spice mixture, black beans, frozen corn, roasted tomatoes, and …
From simplejoy.com


ROASTED SPAGHETTI SQUASH - WITH BONUS RECIPES!
Web Jan 28, 2023 Pre-heat oven to 400°F. Next grab a rimmed baking sheet or a rimmed baking dish. Use a sharp chef's knife to slice spaghetti squash in half lengthwise. Use a …
From peasandcrayons.com


BEST SPAGHETTI SQUASH RECIPES - IZZYCOOKING
Web Feb 3, 2023 Instructions. Preheat oven to 350 F. Line a baking sheet with parchment paper and set aside. Slice spaghetti squash in half horizontally, then scoop out the seeds with …
From izzycooking.com


SOUTHWEST SPAGHETTI SQUASH CASSEROLE - RECIPE RUNNER
Web 1 spaghetti squash, roasted and flesh scraped out with a fork into spaghetti-like strands 2 teaspoons olive oil 1/4 cup finely chopped green onions 1 jalapeño, seeds removed and …
From reciperunner.com


HEALTHY BUFFALO CHICKEN SPAGHETTI SQUASH CASSEROLE
Web Jan 12, 2020 3 cups spaghetti squash, shredded (one medium spaghetti squash) 2.5 cups shredded chicken (1 lb chicken) 1/2 tablespoon olive oil 1 egg 1/2 teaspoon onion …
From thecleaneatingcouple.com


30-DAY HEART-HEALTHY MEDITERRANEAN DIET DINNER PLAN
Web Feb 1, 2023 Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a …
From eatingwell.com


BUFFALO CHICKEN AND BUTTERNUT SQUASH CASSEROLE
Web 1 day ago Preheat the oven to 400 degrees. Toss the squash cubes with a tablespoon or so of olive oil, then sprinkle with salt and pepper. Arrange in a single layer on a baking …
From thebuzzmagazines.com


BEST PRIMAVERA CHICKEN SPAGHETTI SQUASH RECIPE - DELISH
Web Mar 13, 2020 Let cool slightly. Using a fork, break up squash strands. Keep oven on. Step 2 Meanwhile, make filling: In a large skillet over medium heat, heat oil. Add onions and …
From delish.com


15 BAKED SPAGHETTI CASSEROLE RECIPE - SELECTED RECIPES
Web Melt butter in a pot. Sauté onions and garlic until limp. Add ground beef and liver and cook for 5 minutes. Add hotdogs and cook for another minute. Pour in NESTLÉ ALL …
From selectedrecipe.com


SPAGHETTI SQUASH CASSEROLE WITH BROCCOLI AND CHICKEN
Web When cool, scrape flesh from rind in spaghetti like strands. Heat olive oil in a skillet over medium-high heat. Add garlic and chicken; cook until chicken is browned on all sides. …
From mskcc.org


BROCCOLI CHEESE CASSEROLE (15 MINUTES!) - WHOLESOME YUM
Web Feb 2, 2023 Turn off heat. Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheese, until smooth. Transfer the broccoli mixture to a casserole dish. …
From wholesomeyum.com


LOW CARB PESTO CHICKEN & SPAGHETTI SQUASH BAKE
Web Mar 28, 2019 Slice the tomatoes into 1/2 inch slices and set them aside. In a large bowl, toss the chicken, spaghetti squash, pesto and seasonings together. Pour the mixture …
From cookathomemom.com


CHEESY CHICKEN SPAGHETTI SQUASH - EASY CHICKEN RECIPES
Web Aug 16, 2021 Preheat oven to 400°. Spray a 9 x 13 inch pan with non stick spray. Salt and pepper the spaghetti squash and place upside down on pan. Place in the oven and …
From easychickenrecipes.com


Related Search