SPAGHETTI SQUASH FRITTERS
These spaghetti-squash pancakes, speckled with crisp bacon, are both paleo-friendly and gluten-free.
Provided by Julie Mayfield
Categories Dinner Side Squash Bacon Paleo Wheat/Gluten-Free HarperCollins
Yield Makes about 1 dozen fritters
Number Of Ingredients 7
Steps:
- Place the squash in a large bowl. If it's too moist, wrap it in some paper towels and squeeze out the excess liquid.
- Add the arrowroot starch/flour, salt, green onion, and bacon and stir to combine well.
- Whisk the eggs in a small bowl, then add them to the squash mixture and stir to combine.
- Heat a large skillet over medium heat. Add enough oil to coat the pan, and when it's hot, spoon the squash mixture to form fritters of your desired size; 1/4 cup per fritter works well.
- When the fritters are crispy and browned on one side, about 5 minutes, use a spatula to flip them and continue cooking on the other side until crisped, about 5 minutes longer. Serve hot.
SPAGHETTI SQUASH FRITTATA
I literally just made this up an hour ago and it is amazing! The spaghetti squash were leftovers from last night for spaghetti squash marinara, another must try recipe! Enjoy!
Provided by Lyzzzzard
Categories Breakfast
Time 30m
Yield 1 frittata, 4-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to ~375.
- Heat oil in cast iron skillet (or a different oven-proof skillet) over medium heat.
- Add onion and garlic and saute 3-4 minutes until just starting to brown.
- Add zucchini, saute for 1-2 minutes.
- Add spaghetti squash, artichokes (optional), salt, and pepper; saute a 4-6 minutes more, stirring occasionally.
- Spread mixture evenly in pan.
- Add broth or water to eggs, mix, and pour over top of mix.
- Swirl the pan around to get the egg into every nook & cranny.
- Turn heat down a tish and cook until bottom of egg is set.
- Top mixture with shredded cheese and place into oven until cheese is melted (~5 min).
- Switch oven to broil and broil until cheese is golden brown.
- Remove and cool for ~10 minute.
- Cut, serve, and enjoy!
Nutrition Facts : Calories 256.9, Fat 17.9, SaturatedFat 7.8, Cholesterol 238.3, Sodium 257.2, Carbohydrate 10.7, Fiber 0.7, Sugar 2.2, Protein 14.2
FAST AND EASY SPAGHETTI SQUASH FRITTERS
I came up with this in an effort to convince my family to like Spaghetti Squash... It worked! We're all hooked!
Provided by Foodiemama13
Categories Vegetable
Time 42m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- The best way to cook Spaghetti Squash is to stab it a few times with a small knife. Microwave on High for 7 minutes, roll it over, and nuke til it gives when you push on it (about 7 minutes depending on the size of your squash). Cool til you can handle it. Chop off the stem end, cut lengthwise, scoop out the fibers and the seeds. With a fork, scrape out the spaghetti. Mix with all other ingredients and pan fry by large spoonfuls til crispy and golden brown. Warning -- These are addictive!
Nutrition Facts : Calories 46.3, Fat 3.3, SaturatedFat 0.6, Cholesterol 31, Sodium 18.6, Carbohydrate 3.3, Fiber 0.2, Sugar 0.2, Protein 1.4
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- Using a fork, scrape out the squash flesh (spaghetti-like strands) to equal 3 packed cups. (Reserve any remaining squash for another use.)
- Line a rimmed baking sheet with parchment paper; brush with 1 tablespoon oil and set aside. Working in batches, place the squash strands and onion in the center of a clean towel; squeeze firmly over the sink to remove as much liquid as possible. Combine the squeezed squash mixture, egg yolk, baking powder, pepper, salt and 1/2 cup scallions in a large bowl. Whisk egg white in a small bowl until frothy; stir into the squash mixture.
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