PRIMAVERA SPAGHETTI SQUASH RECIPE BY TASTY
When baked in the oven, the inside of spaghetti squash takes on a noodle-like texture, making it a perfect low-carb alternative to your favorite pasta recipe. And this creamy primavera recipe takes spaghetti squash to the next level. The squash is loaded with vegetables like mushroom, broccoli, and asparagus, then it's tossed with a creamy parmesan mixture, which you can also make dairy-free.
Provided by Merle O'Neal
Categories Dinner
Time 1h5m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat oven to 400ºF (200ºC).
- With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half.
- Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin.
- Meanwhile, in a pan combine oil, garlic, and onion over medium heat, and sautè until onions are translucent.
- Add mushrooms and cook for 3 minutes. Add the broccoli, asparagus, squash, tomatoes, salt, and pepper and cook until almost cooked through.
- Add the milk/ milk alternative until warmed through. Add the vegetarian Parmesan and mix until evenly spread throughout vegetables. Add the lemon juice and stir to combine.
- Remove squash from the oven, with a fork pull at the edges to produce that stringy "spaghetti" quality.
- In the pan combine "spaghetti" with vegetables. Return to the squash and top with Parmesan.
- Enjoy!
Nutrition Facts : Calories 444 calories, Carbohydrate 45 grams, Fat 26 grams, Fiber 11 grams, Protein 15 grams, Sugar 18 grams
SPAGHETTI SQUASH CASSEROLE RECIPE BY TASTY
This spaghetti squash casserole is hearty and comforting, but won't weigh you down. Strands of spaghetti squash stand in for pasta--they're tossed with a quick beef and tomato sauce, topped with cheese, and baked to gooey, golden brown perfection.
Provided by Tasty
Categories Dinner
Time 1h45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400˚F (200°C). Grease a 9 x 13-inch baking dish with nonstick spray.
- On a cutting board, cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard. Drizzle 1 tablespoon of olive oil over the cut sides of the squash, then transfer to a rimmed baking sheet, cut side-down.
- Bake the squash until fork-tender, about 1 hour. Let the spaghetti squash cool for 5 minutes, then use a fork to pull the strands of spaghetti squash and transfer to a medium bowl.
- In a large pot or Dutch oven, heat the remaining tablespoon of olive oil over medium-high heat. Once the oil begins to shimmer, add the onion and cook until softened and light golden, about 5 minutes. Add the garlic and red pepper flakes and cook, stirring constantly, until aromatic, about 1 minute.
- Add the ground beef and cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 5 minutes. Add the tomato paste and cook, stirring often, until combined, about 1 minute.
- Add the diced tomatoes, salt, and pepper, and stir to combine. Bring to a simmer, cover, and cook for 5 minutes. Stir in the spaghetti squash until well combined.
- Transfer the mixture to the prepared baking dish and spread in an even layer. Sprinkle the cheese over the casserole.
- Bake until the cheese is melted and golden brown, about 20 minutes. Remove from the oven and let the casserole cool for 5 minutes.
- Top with the basil, then serve.
- Enjoy!
Nutrition Facts : Calories 443 calories, Carbohydrate 16 grams, Fat 27 grams, Fiber 2 grams, Protein 33 grams, Sugar 6 grams
LEMON CHICKEN & SPAGHETTI SQUASH RECIPE BY TASTY
Here's what you need: spaghetti squash, olive oil, sea salt, black pepper, chicken breasts, medium yellow onion, garlic, sea salt, black pepper, cherry tomato, lemon, chicken broth, baby spinach
Provided by Mel Boyajian
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400˚F (200˚C).
- Poke several holes in the spaghetti squash around the lengthwise center of the squash. Microwave on high for 5 minutes.
- Cut the squash in half along the holes. Remove the seeds and pulp with a spoon. Drizzle the squash with olive oil, and season with salt and pepper.
- Place the squash cut-side down on baking sheet and bake for 40 minutes, until tender. Let cool.
- Heat a bit of olive oil in a medium skillet over medium high heat. Add the chicken breast and cook for 6-8 minutes, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
- Add a bit more oil and the onion and sauté for a few minutes, until starting to brown. Add the garlic and cook for 1 minute, until fragrant.
- Add the salt, pepper, and tomatoes and cook for a couple minutes, until the tomatoes start to release their juices.
- Add the lemon juice and chicken broth and cook until the liquid reduces by about half, 20 minutes.
- Add the chicken and cook for 2 minutes, then add the spinach and cook for 2 minutes, until wilted. Remove the pan from the heat.
- Using 2 forks, shred the spaghetti squash and scoop out onto serving plates.
- Pour the sauce over the squash. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 489 calories, Carbohydrate 40 grams, Fat 24 grams, Fiber 6 grams, Protein 28 grams, Sugar 14 grams
PAD THAI SPAGHETTI SQUASH RECIPE BY TASTY
Here's what you need: spaghetti squash, olive oil, salt, pepper, diced cucumbers, sliced carrot, diced bell pepper, chopped green onions, diced onion, roasted peanut, fresh cilantro, warm water, soy sauce, sesame oil, honey, fresh lime juice, sriracha, creamy peanut butter, fresh ginger, garlic
Provided by Merle O'Neal
Categories Dinner
Yield 2 servings
Number Of Ingredients 20
Steps:
- Preheat oven to 400ºF (200ºC).
- With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half.
- Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin.
- Meanwhile, make the peanut sauce: combine the water, soy sauce, sesame oil, honey, lime juice, Sriracha, peanut butter, ginger, and garlic in a liquid measuring cup or medium bowl, stirring to combine.
- Remove the squash from the oven and, with a fork, pull at the edges to produce that stringy "spaghetti" quality.
- In a large bowl combine the "spaghetti" with the cucumber, carrots, bell pepper, green onion, onions, peanuts, cilantro, and the sauce. Add mixture back to the hollowed out spaghetti squash halves.
- Enjoy!
Nutrition Facts : Calories 1162 calories, Carbohydrate 94 grams, Fat 81 grams, Fiber 18 grams, Protein 35 grams, Sugar 48 grams
BELGIOIOSO EASY CAST-IRON SPAGHETTI NESTS
Steps:
- Preheat oven to 350°. Cook pasta according to package directions for al dente. In a large cast-iron skillet, cook beef, onion and garlic over medium heat until beef is no longer pink, 6-8 minutes; drain and return to skillet. Stir in pasta sauce. Remove and set aside 1 cup meat sauce. Using the back of a spoon, make 10 shallow wells in meat sauce in the skillet; set aside. , In a large bowl, whisk eggs. Stir in cheeses and butter. Add cooked pasta to egg mixture and toss to coat. Twirl about 3/4 cup pasta mixture with a fork inside a measuring cup until a nest is formed. Transfer each nest to a well in the meat sauce. Widen the center opening using the handle of a wooden spoon. , Spoon a rounded tablespoonful of the reserved meat sauce into each nest. Top each with 2 rounded teaspoons ricotta. Cut 5 mozzarella cheese slices in half; arrange 1 piece over each nest (save remaining mozzarella for another use). If desired, season with salt, pepper, red pepper flakes and olive oil. , Cover and bake for 25 minutes. Uncover; bake until heated through, 10-15 minutes longer. Garnish with additional basil and grated Parmesan.
Nutrition Facts : Calories 904 calories, Fat 42g fat (22g saturated fat), Cholesterol 213mg cholesterol, Sodium 930mg sodium, Carbohydrate 86g carbohydrate (15g sugars, Fiber 7g fiber), Protein 46g protein.
More about "spaghetti squash nests recipe by tasty"
SPAGHETTI SQUASH EGG NESTS - YOUTUBE
From youtube.com
Author GoodfulViews 8.5K
SPAGHETTI SQUASH NESTS WITH SAUSAGE, MUSHROOMS
From eatingwell.com
SPAGHETTI SQUASH TACO NESTS - BEAUTY AND THE FOODIE
From beautyandthefoodie.com
50 BEST SPAGHETTI SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SPAGHETTI SQUASH 4 WAYS | RECIPES - TASTY
From tasty.co
SPAGHETTI SQUASH NESTS RECIPE | RANDA NUTRITION
From randaderkson.com
SPAGHETTI SQUASH RECIPES - TASTY
From tasty.co
SPAGHETTI SQUASH BREAKFAST EGG NESTS RECIPE {GLUTEN …
From avocadopesto.com
SPAGHETTI SQUASH EGG NESTS - INQUIRING CHEF
From inquiringchef.com
BAKED EGGS IN SPAGHETTI SQUASH NESTS - SKINNYTASTE
From skinnytaste.com
MEATBALLS IN SPAGHETTI SQUASH NESTS | PALEO, GLUTEN FREE, KETO
From blog.paleohacks.com
SPAGHETTI SQUASH PIZZA NESTS {EASY RECIPE!} - LOW CARB QUICK
From lowcarbquick.com
TRADER JOE'S SPAGHETTI SQUASH NESTS ARE THE PERFECT LOW
From eatingwell.com
SPAGHETTI SQUASH PIZZA NESTS - BEAUTY AND THE FOODIE
From beautyandthefoodie.com
A SPAGHETTI SQUASH RECIPE WITH POACHED EGGS & SALSA | BEST HEALTH
From besthealthmag.ca
20 SPAGHETTI SQUASH RECIPES - TASTE OF HOME
From tasteofhome.com
BREAKFAST - TRADER JOE'S ORGANIC SPAGHETTI SQUASH NESTS RECIPE
From similarrecipe.com
RECIPES WITH JULIE VAN ROSENDAAL: FLOWERS YOU CAN COOK AND BAKE …
From cbc.ca
SPAGHETTI SQUASH NESTS RECIPE | RECIPES.NET
From recipes.net
You'll also love