Brown Rice Beluga Lentils Spinach And Feta Salad Recipes

BROWN RICE, BELUGA LENTILS, SPINACH, AND FETA SALAD

This recipe was originally made using Orzo. I changed it to brown rice and beluga lentils in order to accommodate friends of mine with gluten intolerance. If you need to substitute for the beluga lentils, don't use brown or red as they tend to get too mushy. Green or french lentils should work well. This recipe is pretty...

Provided by Tracey Adams

Categories Other Salads

Number Of Ingredients 9

Brown Rice, Beluga Lentils, Spinach, and Feta Salad image

Steps:

1. Whisk together lemon juice, oil, and salt and pepper to taste in a large bowl, then add hot rice and lentils and toss. Add chopped spinach and mix thoroughly until it begins to wilt and let cool. If using leftover rice, heat it in the microwave for about 60 seconds or until hot.
2. When cool add the rest of the ingredients, and salt and pepper to taste, if needed.

Ingredients

2 c brown rice, cooked
2 c beluga lentils, cooked (dried beluga lentils can be purchased at williams-sonoma)
1 c scallion greens, thinly sliced
3 c baby spinach, chopped
1 c feta cheese, crumbled (or to taste)
3 Tbsp fresh squeezed lemon juice (about 1 lemon if using a citrus press)
1 lemon zest, grated
1/2 c extra-virgin olive oil (good quality)
salt and freshly ground black pepper to taste

BROWN-RICE SALAD WITH SPINACH AND TOMATOES

Nutty brown rice makes a tasty fiber-rich addition to salads.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 50m

Number Of Ingredients 10

Brown-Rice Salad with Spinach and Tomatoes image

Steps:

In a large bowl, whisk together oil, vinegar, dill, garlic, and sugar. Season generously with salt and pepper. Add rice, cucumber, spinach, and tomatoes; toss to combine.

Nutrition Facts : Calories 203 g, Cholesterol 1 g, Fat 8 g, Fiber 3 g, Protein 4 g

Ingredients

2 tablespoons extra-virgin olive oil
2 teaspoons red-wine vinegar
2 tablespoons chopped fresh dill
1 garlic clove, minced
1/4 teaspoon sugar
Coarse salt and ground pepper
2 cups cooked brown rice
1 medium cucumber, peeled, halved lengthwise, seeded, and sliced
2 cups baby spinach
1 pint cherry tomatoes, halved

BROWN RICE WITH SPINACH AND FETA CHEESE

"Jazz up plain old rice with the flavors of Greece. This main-dish casserole gets powerful antioxidents from the spinach and plenty of fiber from the brown rice." - From the Prevention Magazine book, "Natural Healing Guide 2002"

Provided by Roosie

Categories Spinach

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

Brown Rice With Spinach and Feta Cheese image

Steps:

In a large saucepan, heat the oil over medium heat.
Add the onion and sautee for about 5 minutes or until just golden.
Stir in the rice and water.
Bring to a boil.
Cover and reduce the heat to a simmer.
Simmer, covered for about 45 minutes, or until all the water is absorbed.
Remove from the heat.
Preheat oven to 350°F Oil a 8x8 baking dish (ceramic or glass would probably be best).
Stir in the spinach, feta and olives into the rice.
Stir in the eggs.
Pour into the prepared baking dish.
Bake, uncovered for 25-30 minutes, or until a knife incerted into the center comes out clean.
Let stand for 5 minutes before serving.

Nutrition Facts : Calories 379.8, Fat 15.1, SaturatedFat 6.7, Cholesterol 212.8, Sodium 534.6, Carbohydrate 44.7, Fiber 4.8, Sugar 3.9, Protein 17.6

Ingredients

1 teaspoon olive oil
1 large onion, finely chopped
1 cup brown rice
2 cups water or 2 cups broth
1 (10 ounce) box frozen spinach, thawed and drained
4 ounces feta cheese, crumbled
8 kalamata olives, pitted and finely chopped
4 eggs, lightly beaten (or 1 cup egg substitute)

More about "brown rice beluga lentils spinach and feta salad recipes"

LENTILS WITH BROWN RICE AND FETA - A FAMILY FEAST®

Web Jul 17, 2017 While rice and lentils are cooking, thinly slice the scallions, and cut the red peppers and zucchini into small ½ inch dice (remove any …
From afamilyfeast.com
5/5 (5)
Estimated Reading Time 3 mins
Servings 6-8
Total Time 1 hr

In a large saucepan, combine brown rice and either stock or water. Cook rice according to package directions.
While rice is cooking, prepare lentils as follows: In a medium saucepan, combine the lentils, bay leaf and 4 cups of water. Cover and bring to a boil. Reduce heat and gently boil uncovered for 15 minutes or until the lentils are tender but still have a bite.
While rice and lentils are cooking, thinly slice the scallions, and cut the red peppers and zucchini into small ½ inch dice (remove any large seeds from the zucchini if necessary).
Drain the lentils and discard the bay leaf. Transfer to a large bowl. Add the cooked rice, scallions, red pepper, zucchini, feta, oil, vinegar, thyme, salt and pepper and combine with a large spoon.

Brown Rice Beluga Lentils Spinach And Feta Salad Recipes

BROWN RICE, BELUGA LENTILS, SPINACH, AND FETA SALAD

BROWN-RICE SALAD WITH SPINACH AND TOMATOES

Nutty brown rice makes a tasty fiber-rich addition to salads.

BROWN RICE WITH SPINACH AND FETA CHEESE

"Jazz up plain old rice with the flavors of Greece. This main-dish casserole gets powerful antioxidents from the spinach and plenty of fiber from the brown rice." - From the Prevention Magazine book, "Natural Healing Guide 2002"

More about "brown rice beluga lentils spinach and feta salad recipes"

LENTILS WITH BROWN RICE AND FETA - A FAMILY FEAST®

ONE-POT LENTILS & RICE WITH SPINACH RECIPE | EATINGWELL

MEDITERRANEAN BROWN RICE SALAD - AHEAD OF THYME

VEGAN LENTIL SALAD WITH BROWN RICE. - THE PRETTY BEE

BROWN RICE SALAD WITH FETA AND CRANBERRIES - SLOW THE …

WILD & BROWN RICE WITH BLACK BELUGA LENTILS - KITCHEN …

LENTILS WITH BROWN RICE AND FETA RECIPE | YUMMLY | RECIPE

BELUGA BLACK LENTIL SALAD WITH RICE - VEGAN FAMILY RECIPES

ROSEMARY RICE AND BELUGA LENTIL SALAD RECIPE ON FOOD52

LENTILS WITH BROWN RICE AND FETA - THE DAILY MEAL

FRENCH GREEN LENTIL, BROWN RICE, TOMATO AND FETA SALAD

BROWN RICE, BELUGA LENTILS, SPINACH, AND FETA SALAD

TUNA AVOCADO BROWN RICE BOWLS | GIMME SOME OVEN

LENTIL & RICE SALAD W/ SPINACH, FETA & DRIED CRANBERRIES …

BELUGA LENTIL AND ROCKET SALAD WITH FRIED BEETROOT AND FETA

BELUGA LENTIL AND BASMATI RICE SALAD: A UNIQUE LENTIL RECIPE

20+ EASY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL

BELUGA LENTIL SALAD | EMERILS.COM

65 VEGETARIAN DINNER RECIPES | BRIT + CO - BRIT + CO

BROWN RICE BELUGA LENTILS SPINACH AND FETA SALAD RECIPES

You'll also love

Related Search