Spaghetti Squash Ole Recipes
SPAGHETTI SQUASH OLE
Make and share this Spaghetti Squash Ole recipe from Food.com.
Provided by Mimi Bobeck
Categories Low Cholesterol
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Halve the spaghetti squash lengthwise and remove seeds.
- Place, cut side down, on a baking sheet.
- Bake in a 350 degree oven for 45 to 50 minutes or until tender.
- Use a fork to shred and separate the spaghetti squash into strands.
- Meanwhile, for sauce, in a large skillet cook chicken, onion, pepper and garlic until vegetables are tender.
- Drain fat.
- Stir in tomato puree, corn, beans, chili powder, cumin and oregano.
- Cook and stir until slightly thickened and bubbly.
- Cook and stir 2 minutes more.
- Put 1 cup spaghetti squash on serving plate.
- Spoon 1 cup sauce over squash and top each serving with 1/4 cup cheese.
Nutrition Facts : Calories 303.7, Fat 9.4, SaturatedFat 3.2, Cholesterol 71, Sodium 799.6, Carbohydrate 32.1, Fiber 7, Sugar 6.2, Protein 26.4
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